As a Holocaust survivor myself I can relate to this problem, to talk or not to talk.
I resolved my problem with seeking psychiatric help for many years since I suffered with PTS. I was fortunate to become a professional artist where I can express myself freely. I have quite few friends many very young people who regularly visit me. It is the most serene part of my life right now at 89 years of age.
Dear people who still suffer. Take your hurts to G-d. Tell Him all you have suffered and still suffer and give them to Him. It is too big for you to continue carrying. It might not seem like He takes them, but once you have actually done it, refuse to listen to the thoughts that come about them — just say, 'They don't belong to me any more. G-d has taken them from me.' Then purposely do something to take your mind from them. Every time they come to mind, direct your attention elsewhere while acknowledging that they do not belong to you any more. Say these words out loud. After a while the 'enemy' will leave you alone. Direct your attention to the goodness of our G-d and ask Him to give you His joy. Nehemiah 8 verse 10.
Comment by Margaretha Tierney — February 2, 2014 @ 10:03 PM