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October 13, 2015 / 30 Tishri, 5776
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Maimonides Says Change Your Habits, Not Just Your Diet

Maimonides, the Jewish sage and medical doctor, wrote extensively on nutrition and wellness. His writings are now being incorporated into contemporary medical studies on healthy living habits.


Lets take the ‘summer effect’ as an opportunity to make long lasting changes, instead of short-lived changes, which are unsustainable and ultimately lead to disappointment. Start with simple well-balanced nutritional and fitness habits to  make permanent inner and outer changes.

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