web analytics
May 28, 2015 / 10 Sivan, 5775
At a Glance
InDepth
Sponsored Post


Home » InDepth » Op-Eds »

Davening–Praying Can Be Good for your Health

The davener stands, sits, stands, bows, straightens up, turns, takes steps backward and forward, sits, stands, sits, stands, bows, and so forth.
F130922YS05

Photo Credit: Yonatan Sindel/Flash90

Davening – praying – may not top physicians’ prescribed regimens for boosting health, but it benefits both mind and body beyond the spiritual elevation that comes with it.

Davening provides mental stimulation that helps keep the brain healthy, as an active mind has less chance of memory loss over time. With prayer services of substantial length, davening requires focus, concentration, discipline, and proper articulation, not only to get through the prayers and passages but to finish them on time, since in a minyan you’re praying together with others.

It could be argued that with the repetition of the same prayers week after week, year after year, the congregant is more or less able to daven by rote. That may be true, but there are a lot of words to recall, so even when the prayers are recited by rote, the mind is still stimulated. Indeed, whether one davens from memory or finds new challenges with each recitation, davening, for those of us who do so regularly, is like a daily mental workout.

If Hebrew is not your native language or one in which you are fluent, carrying out this endeavor has additional mental benefits; the recitation is even more challenging and therefore provides a better workout for the brain.

Davening is not a sedentary act; there are specific motions that accompany particular passages. During the course of the service the davener stands, sits, stands, bows, straightens up, turns, takes steps backward and forward, sits, stands, sits, stands, bows, and so forth. It’s not running, it’s not bench pressing, it’s not a high-energy workout, but it’s movement – and that can only be counted as positive.

For some people, particularly the elderly, davening may be one of the few forms of exercise they get. Done multiple times daily or weekly, it contributes to the minimum daily exercise recommended by various health authorities to increase longevity.

There are ancillary benefits that may be associated with davening. How does the davener get to synagogue? Walking is, of course, always healthy, particularly at a brisk pace. Davening at shul is a communal activity, and the camaraderie can lead to higher self-esteem and well-being and thus to better mental health. Singing prayers as part of a group can have similar benefits.

Some who daven are able to read or recite the Hebrew in the siddur but don’t know what the words mean. It behooves the davener to be able to translate the words properly in order to get the full benefit of davening. This provides further mental stimulation.

Because the text has so many layers of meaning, even the seasoned davener who understands what is being recited may discover new interpretations or challenges, which also helps keep the mind active.

Of course, correlations have been made between faith and well-being, and some elderly people have attributed their long lifespan to their faith. So these are benefits on top of the act of davening itself.

Davening can be a conduit to a sharp mind and a limber body. For religious fulfillment and mental and physical stimulation, it is a win-win practice. It’s never too late to start davening your way to good health.

About the Author: Harvey Rachlin is an award-winning author of thirteen books including “Lucy’s Bones, Sacred Stones, and Einstein’s Brain,” which was adapted for the long-running History Channel series "History's Lost and Found." He is also a lecturer at Manhattanville College in Purchase, New York.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

2 Responses to “Davening–Praying Can Be Good for your Health”

  1. Yeremiahu Rueben Yonteff says:

    Particularly with a good pair of shoes…

  2. beanextractaus says:

    Wow nice after a long time i have been seeing such type of blog i like it a lot after all this blog is related to pure health and i belive its very good

Comments are closed.

Current Top Story
J-Street
J Street: The Jewish Enemy Within
Latest Indepth Stories
J-Street

Jewish Voices for Peace’s 2015 Haggadah is a blatant anti-Israel screed crying, “L’chayim to BDS!”

Rabbi Lichtenstein (z"l).

On his shloshim, I want to discuss a term I’ve heard countless times about Rav Aharon: Gedol HaDor

Abbas and Obama

After obsequious claims of devotion to Israel, Obama took to criticizing Israel on peace process

Ronal Shoval Voting

Mr. Obama, Israeli voters have democratically chosen to apply Israeli sovereignty over Judea&Samaria

Netanyahu so disdains Shaked’s appointment he completely ignored her after the swearing-in ceremony

Ronen Shamir’s just the latest tenured Leftist convicted of sexual misconduct with his own student

NY Times precious front page ink is only reserved for portrayals of Israel as the aggressor.

Although I loved law school, I doubted myself: Who would come to me, a chassidish woman lawyer?

American Jews who go gaga for Obama are first and foremost “Liberals of the Mosaic Persuasion”

“Illinois is the first state to take concrete, legally binding action against the BDS campaign”

Many books have supported the preferability- not to be confused with desirability- of the status quo

Consider the Pope’s desperation, reading daily reports of the slaughter of Christians by Muslims

The contrast between a Dem pretending to love Israel & a Dem who truly loves Israel is CRYSTAL CLEAR

Pentecost, derived from the Greek word for 50, is celebrated 50 days after Easter.

U.S and European demands for the creation of a Palestinian State in the West Bank is world hypocrisy.

We take a whole person approach, giving our people assistance with whatever they need.

More Articles from Harvey Rachlin

My Jewish star was battered, indeed it was a wreck
But I picked it up anyway and put it around my neck
To know that hatred mangled it was surely very painful
But just the same to me it is still very beautiful.

Our current feature consists of two parts: (1) Israel and Jewish politics and (2) Jewish organizations.

Golden presents a compelling saga of poor but determined immigrants who fled pogroms and harsh conditions in their homelands for a better life in a land of opportunity.

While police officers face dangers every day on the job, Jews also face danger in their daily lives.

Everything I imbibe is with my inimitable fervor for being Jewish.

For our purposes, we will focus on Jewish-related subjects and call it “What’s Your Jewish Perspective?”

Printed from: http://www.jewishpress.com/indepth/opinions/davening-praying-can-be-good-for-your-health/2013/09/25/

Scan this QR code to visit this page online: