web analytics
May 4, 2015 / 15 Iyar, 5775
At a Glance
News & Views
Sponsored Post


Eight Tips for Safe Snow Shoveling

A 2011 study published in the Clinical Research in Cardiology revealed that shoveling snow actually does increase the risk of a having a heart attack. The study looked at 500 people and found that 7% started experiencing symptoms of heart problems while shoveling snow. The cardiologists conducting the Canadian study felt that while 7% is significant, there could be as many as double that number given the fact that the patients may not have connected their heart problems with snow shoveling.

Today, at the start of the 2012-2013 snow season, the Snow & Ice Management Association (SIMA), the national nonprofit organization representing the snow removal industry, is suggesting seven tips for safe snow shoveling.

“While heart attacks may be the most serious consequence of shoveling snow, there are other even more common health risks including dehydration, back injuries, pulled muscles, broken bones and frostbite. But the good news is there are ways to safely shovel snow,” said Martin B. Tirado, CAE, Executive Director, SIMA.

Here are SIMA’s safe snow shoveling tips:

TIP #1: Stay on top of the snow. No we aren’t suggesting that you make snow angels but when there’s a heavy snow, the best advice is to stay ahead of the storm. SIMA recommends that to prevent snow and ice from adhering to the sidewalk or street, clear the snow every few inches instead of waiting for the snow to stop falling before you head outdoors.

TIP #2: Wear breathable layers. Layering is typical cold winter weather advice. We suggest wearing layers of loose clothing so you can peal a layer off if you get hot. Avoid wearing heavy wools, manmade materials or other materials that don’t allow perspiration to evaporate. Better choices are cotton and silk.

TIP #3: Watch your feet. No you aren’t on Dancing with the Stars, but nonetheless, you need to pay attention to what’s on your feet when heading outdoors to shovel snow. SIMA suggests wearing quality outdoor winter wear such as waterproof boots with good traction. Good traction is critical to ensuring that you don’t slip and fall.

TIP #4: Take a few minutes to stretch. Shoveling snow is a workout so you need to stretch to warm up your muscles particularly because you are shoveling snow in the cold weather. Stretching before you start shoveling will help prevent injury and fatigue.

TIP #5: Push don’t lift. Sounds like something a high school wrestling coach may say but if you push the snow to the side rather than trying to lift the snow to remove it, you exert less energy thereby placing less stress on your body.

TIP #6: Drink up! Water that is. SIMA recommends taking frequent breaks and staying hydrated. You should drink water as if you were enduring a tough workout at the gym or running five miles.

TIP #7: Don’t play in traffic. Sometimes people get so focused on the task at hand they don’t pay attention to their surroundings. When shoveling snow near streets, pay attention to the traffic since vehicles may not have good traction in the snow and ice.

TIP #8: Call and text. We’re not suggesting that you make calls and text while shoveling snow, but it is important to have your cell phone on you so you can make a call in event of an emergency.

Following these seven tips will help ensure that you survive and thrive through winter 2012-2013. For more snow and ice removal tips, visit SIMA.

About the Author: JewishPress.com brings you the latest in Jewish news from around the world. Stay up to date by following up on Facebook and Twitter. Do you have something noteworthy to report? Submit your news story to us here.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Eight Tips for Safe Snow Shoveling”

Comments are closed.

Current Top Story
Police and medics treat terrorist who was shot after trying to stab a guard at the light rail.
Update 12:07 PM: Terrorist Shot while Trying to Stab Jew at French Hill
Latest News Stories
Computers at Har Etzion Yeshiva

Students at the Har Etzion Yeshiva in Gush Etzion open up their laptops to study Gemorah.

President Reuven Rivlin said Monday morning that the Ethiopian protests against police brutality and racism “revealed an open and raw wound at the heart of Israeli society.” Speaking at a meeting in his office with mayors and heads of the ultra-Orthodox municipalities and local council, the President added, “We must look directly at this open […]

Police and medics treat terrorist who was shot after trying to stab a guard at the light rail.

An Arab terrorist was shot and injured shortly before noon Monday when he tried to stab one or more people at the French Hill light rail station in Jerusalem. A light rail guard said the terrorist tried to attack him from behind with a knife. The guard was able to shoot the terrorist, 35 years […]

IDF forces on Golan Heights.

The Islamic State reportedly has deployed forces near the border.

Carson’s never having held a political office is a disadvantage – and a big advantage for those fed up with professional politicians.

Shooting at AFDI’s Mohammed cartoon art contest in Texas, two dead.

Hundreds of Israeli Ethiopians continued protests in Tel Aviv on Sunday, blocking traffic on the Ayalon Highway and elsewhere in the city.

Rabbi Nechemya Wilhelm, director of Ohr Menachem-Bangkok Chabad House, is one of the recipients of the Jerusalem Unity Award.

Israel’s Counter-Terrorism Bureau is warning citizens not to travel to Tunisia, especially during Lag B’Omer.

‘Survey Monkey’ CEO David Goldberg, husband of Facebook exec Sheryl Sandberg, dies suddenly Friday night at age 47.

A 37-year old Chareidi man, Meir Lebel “haRakdan haYerushalmi” (the dancing Jerusalemite), was seen breathing fire at the Kotel, the Tower of David and other locations in Jerusalem’s Old City on April 29, 2015. Fire breathing is the act of creating a plume of fire by breathing a stream of fuel over an open flame. […]

Rescue workers have found the body of the last missing Israeli, 22-year-old Or Ashraf, on Mt. Everest in a “complicated” location.

“DouxMatok’s technology will allow for a reduction of 30-60 percent of sugar in a product, depending on the application, and with no effect on taste.”

On June 3rd, senior Israeli officials will hold two events in memory of a trio of teenagers who were abducted and murdered last summer by Hamas terrorists.

More Articles from Jewish Press News Briefs

President Reuven Rivlin said Monday morning that the Ethiopian protests against police brutality and racism “revealed an open and raw wound at the heart of Israeli society.” Speaking at a meeting in his office with mayors and heads of the ultra-Orthodox municipalities and local council, the President added, “We must look directly at this open […]

Israeli search teams have found documents connected to Israeli Or Asraf who has been missing in Nepal since last week’s disastrous earthquake, several Twitter accounts have reported. The death toll from the quake has risen to 6,841, and Nepalese officials said there is virtually no chance of finding anyone alive. Asraf’s relatives have flown to […]

The giant Rami Levi discount supermarket chain is negotiating to buy the financially troubled Mega stores, but it is doubtful that the talks will be fruitful, Globes reported. Rami Levi has became known for low prices, with special sales such as offering chickens at one shekel a kilogram, and for building stores in Judea and […]

Brian Moore is the 5th NYPD cop to be shot in the past 5 months.

“They already have paved a path to a bomb’s worth of material.”

Prime Minister Binyamin Netanyahu has congratulated Britain on the birth of daughter, a new British princess, by Prince William’s wife on Saturday. The 8-pound, 3-ounce baby is the fourth in line to the throne. “Her Royal Highness The Duchess of Cambridge was safely delivered of a daughter at 8.34 a.m.,” the Kensington Palace press office […]

An Arab terrorist tried to stab an Israeli soldier during a routine check of a bus at the checkpoint at the entrance of the tunnel connecting Gush Etzion and Jerusalem Saturday. No one was injured. The soldier had boarded the bus when the terrorist took out his knife but was tackled by with the help […]

Robbie Williams is starting his concert after Shabbat is over.

Printed from: http://www.jewishpress.com/news/breaking-news/eight-tips-for-safe-snow-shoveling/2013/02/09/

Scan this QR code to visit this page online: