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In an online article, Lisa Twerski, LCSW, identifies different types of tactics often used by abusers. This is only a partial list, but recognizing...
Here are some of the ways to know whether you are in a controlling relationship:
In most dating situations it would be highly unlikely for a person to act out in a controlling manner. For example, you would not see a young man rant and rave if his first-time shidduch is five minutes late for a date. Both parties are still in the illusionary phase of the relationship, where they are careful to limit any form of criticism and to maintain an air of civility during all interchanges.
Controlling behavior may be the #1 reason that your marriage needs first aid. If you are unfamiliar with the topic of control, it’s no surprise. Most people are unaware that control is a major topic for counselors, therapists and psychologists-at-large, which until recently has not entered into the public’s attention.
In marriage, it’s inevitable that sometimes couples will step on each other’s toes; especially during the first year of marriage, where newlyweds find themselves tip-toeing around their spouse’s emotional roadblocks. Don’t forget that it takes time to learn about your spouse’s idiosyncrasies and to learn how to respond in a way that makes them feel at ease.
Some people are natural communicators. They know how to get across their point of view without damaging their relationship. Others (probably most of us) need some guidance on where to focus and what to steer clear of.
To feel loved and nurtured, your spouses need to feel that you empathize with their emotions. The key is empathy. Empathy isn’t the same as sympathy or pity. It means being able to put yourself in another’s position, to feel what they feel and see what they see, without losing yourself in the process.
Mirroring is a good way to start actively listening to each other. To mirror, you simply paraphrase or repeat back to your spouses what they are saying to you.
David (name changed) and his wife had been married for 15 years and believed they knew what each other really wanted. While attending a marriage seminar on communication, David and his wife listened to the instructor declare, “It is essential that husbands and wives know the things that are important to each other.”
One of the most powerful dimensions of a successful marriage is a couple's ability to keep focused on each other's good points and unique personality traits. Too often, people become fixated on the negative. They "sweat over the small stuff," and forget about the positive points that brought them together in the first place.
Self-esteem is one of the most important factors influencing human behavior. Despite what some people believe, self-esteem can be a critical issue in marriage, where unresolved identity issues from childhood can place unwanted stress on a relationship.
Finding direction in marriage is similar to going on a long journey. To get to where you want to go, you will need to have a plan that includes directions, supplies and someone to navigate along the way.
I often share with my clients a simple yet powerful analogy: to think about their relationship as they do about their bank account. That's because investing in your relationship is similar to saving money; the more you put into your bank account or relationship, the more you can take out when necessary.
Mordechai, 36, and Chani, 35, were married for six years and came to ask me for advice on how to save their relationship. They seemed to have everything going for them. They were working professionals, successful and upwardly mobile; they shared many common factors including similar religious beliefs, intelligence levels, and were both pleasantly extroverted.
If you would like to know if your marriage is relationship centered or not, the way to find out is to ask yourself about your core values. For example, what is the most important principle of your marriage? Is it your desire for money or pleasure? Do you dream about being comfortable, being honored by your spouse and having a lot of fun?
Are you looking for emotional first aid for your marriage? If you are, you’re not alone. Today engaged couples, newlyweds and couples who have been married for years, are feeling insecure about their relationships and looking for advice on how to make their marriages work better or simply to heal their relationship wounds.