web analytics
March 2, 2015 / 11 Adar , 5775
At a Glance
Sections
Sponsored Post


Calming Your Spouse


Respler-122013

Say something like “I notice that when daily stress occurs, it is difficult for you. I would like to try something with you that may help you feel calmer in these situations.” Then practice deep breathing with your wife and come up with a secret, funny word that you can use to cue her when she needs to calm down by breathing deeply. If she is willing to try these techniques, you’ll be helping her pair stressful situations with these calming techniques. Her brain will eventually be retrained when stressful situations arise.

Please understand that she may have to work harder than you, as she is trying to undo many years of pairing stressful situations with panic or agitation. But it is possible to change if she is willing to make the effort by regularly practicing calming techniques.

As a trained hypnotherapist, I often help people deal with stress by teaching them calming techniques through hypnosis. I also attempt to help my clients learn anger management techniques. So another idea would be to seek professional help from a frum therapist.

I wish you hatzlachah in dealing with your challenging situation.

About the Author:


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Calming Your Spouse”

Comments are closed.

Current Top Story
Some 1,500 teens from around the world at the Chabad CTeen convention hear a personal greeting from UN Secretary-General Ban Ki-moon on March 1, 2015.
Ban Ki-moon Greets 1,500 Jewish Teens at Chabad CTeen Convention
Latest Sections Stories
Golan Wine Medals

‘Double Gold’ awarded to 2012 Yarden Heights wine & 2011 Yarden Merlot Kela Single Vineyard.

Niehaus-022715

One should not give the money before Purim morning or after sunset.

Mendlowitz-022715-Basket

The mishloach manos of times gone by were sometimes simple and sometimes elaborate, but the main focus was on the preparation of the delicious food they contained.

Astaire-022715-Countryside

One of the earliest special Purims we have on record was celebrated by the Jews of Granada and Shmuel HaNagid, the eleventh-century rav, poet, soldier and statesman, and one of the most influential Jews in Muslim Spain.

Jews, wake up! Stop educating the world and start educating yourselves.

The lessons conform to the sensitivities and needs of the Orthodox community…

The program took on special significance as it marked not only the first anniversary of Rebbetzin Kudan’s levayah but also the 27th yahrzeit of Rebbetzin Chaya Mushka Schneerson, a”h.

It captures the love of the Jewish soul as only Shlomo Hamelech could portray it – and as only Rabbi Miller could explain it.

Erudite and academic, drawing from ancient and modern sources, the book can be discussed at the Shabbos table as well as in kollel.

I’m here to sit next to you and help you through this Purim with three almost-too-easy mishloach manot ideas, all made with cost-conscious paper bags.

Kids want to be like their friends, and they want to give and get “normal” mishloach manos stocked with store-bought treats.

Whenever he did anything loving for me, I made a big deal about it.

“OMG, it’s so cute, you’re so cute, everything is so cute.”

A program that started with a handful of volunteers has grown exponentially to include students from a wider array of backgrounds.

More Articles from Dr. Yael Respler
Respler-022015

Whenever he did anything loving for me, I made a big deal about it.

Respler-021315

She says that they are our children and since she brings in half, or sometimes more than half of our parnassah, we need to be full partners in their chinuch.

I surprise my wife with gifts, large and small.

They are like children keeping count of who changed how many diapers each day.

I find his mother to be a difficult person and my nature is to stay away from people like that.

Often both girls and boys compare their date to their parents.

The Moroccan wife’s chief pride is showing that she ought to win the prize for the most attentive and solicitous spouse and mother.

Both parties need to become more tolerant of one another.

Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/calming-your-spouse/2013/12/20/

Scan this QR code to visit this page online: