web analytics
September 2, 2014 / 7 Elul, 5774
At a Glance
Sections
Sponsored Post
Jerusalem Mayor Nir Barkat (L) visits the JewishPress.com booth at The Event. And the Winners of the JewishPress.com Raffle Are…

Congratulations to all the winners of the JewishPress.com raffle at The Event



Calming Your Spouse


Respler-122013

Say something like “I notice that when daily stress occurs, it is difficult for you. I would like to try something with you that may help you feel calmer in these situations.” Then practice deep breathing with your wife and come up with a secret, funny word that you can use to cue her when she needs to calm down by breathing deeply. If she is willing to try these techniques, you’ll be helping her pair stressful situations with these calming techniques. Her brain will eventually be retrained when stressful situations arise.

Please understand that she may have to work harder than you, as she is trying to undo many years of pairing stressful situations with panic or agitation. But it is possible to change if she is willing to make the effort by regularly practicing calming techniques.

As a trained hypnotherapist, I often help people deal with stress by teaching them calming techniques through hypnosis. I also attempt to help my clients learn anger management techniques. So another idea would be to seek professional help from a frum therapist.

I wish you hatzlachah in dealing with your challenging situation.

About the Author:


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Calming Your Spouse”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
Along the Israel-Syrian border.
Jihadist Threat Rising on Israel’s Northern Border
Latest Sections Stories
LBJ-082914

What better proof do we need than the recent war with Hamas in Gaza, dubbed “Operation Protective Edge,” that transformed the pain and suffering of three families into a sense of unparalleled unity and outpouring of love of the entire nation of Israel?

Katzman-082914

So many families are mourning, and all along we mourned with them.

Astaire-082914

In addition to his great erudition, Rabi Akiva was known for his optimism.

Kupfer-082914-Chuppah

She told me that she was busy and that he could sit in his wet clothes for the rest of the day. It would teach him to be more careful.

What can we do to help him stop feeling so sad all the time?

Children with dyslexia or dysgraphia frequently have problems in social relationships.

Israel’s neighbors engaged in hostilities from the onset. The War of Independence was a hard-won battle. Aggression and enmity has followed for 66 years.

The contest will include student-created sculpture, computer graphic design, collage, videography, PowerPoint and painting.

David, an 8-year-old boy on the autism spectrum, recently attended a Friendship Circle event. As he entered he told his Dad, “I love coming to the FC programs ‘cause everyone loves each other.”

Goldsmith himself went on his own “voyage of discovery” to the places where his grandfather and uncle landed and were sent.

Frank proclaimed himself Zvi’s successor and the reincarnation of King David.

You’re probably wondering why the greatest advocate of fast and easy preps in the kitchen is talking about layer cakes, right?

Almost immediately the audience began singing and clapping and continued almost without stop throughout the rest of the concert.

As of late, vintage has definitely been in vogue in the Orthodox community.

More Articles from Dr. Yael Respler
Respler-082914

What can we do to help him stop feeling so sad all the time?

Respler-Yael

Perhaps you can reach a compromise during this news frenzy, whereby you will feel more comfortable while he can still follow the latest events.

There could be no Jewish-themed books and, as such, the lack of knowledge these boys displayed in regards to many of the topics we read about was clear.

Upon hearing that he did, the owner sent him the atarah – all shiny and new – to be returned to me. I was reunited with my father’s precious gift.

A prominent shadchan recently articulated a dilemma she’s facing.

The real solution to bullying is to empower the bullied child.

My teachers like me and they tell my parents that I am a great girl with good middos.

Some yeshivish couples do not believe in going out with other couples, but that does not mean that the women cannot have social lives.

Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/calming-your-spouse/2013/12/20/

Scan this QR code to visit this page online: