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January 25, 2015 / 5 Shevat, 5775
 
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Dealing With Loss

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The DSM-V Criteria for Major Depressive Disorder (MDD) are as follows:

  • Depressed mood or a loss of interest or pleasure in daily activities for more than two weeks.
  • Mood represents a change from the person’s baseline.
  • Impaired function: social, occupational, educational.
  • Specific symptoms, at least 5 of these 9, present nearly every day:
  1. Depressed mood or irritable most of the day, nearly every day, as indicated by either subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful).
  2. Decreased interest or pleasure in most activities, most of each day
  3. Significant weight change (5%) or change in appetite
  4. Change in sleep: Insomnia or hypersomnia
  5. Change in activity: Psychomotor agitation or retardation
  6. Fatigue or loss of energy
  7. Guilt/worthlessness: Feelings of worthlessness or excessive or inappropriate guilt
  8. Concentration: diminished ability to think or concentrate, or more indecisiveness
  9. Suicidality: Thoughts of death or suicide, or has suicide plan

Although I am sharing all of these symptoms with you, it is imperative that you see a competent psychologist or psychiatrist to help you figure out what is going on with your father. In the meantime, you should try to get him to walk every day or engage in some type of exercise. I know that this will be difficult, but exercise helps increase endorphins, which is a great way to fight depression or depressive symptoms.

Additionally, if you can try to get your father involved in some kind of activity that he would enjoy, it would be very helpful. Even if you or your husband have to drag your father with you at first, it will help your father begin to lift himself out of the negative feelings he is experiencing. Perhaps your husband or one of your siblings can learn with your father? This has proven to help many men going through a difficult time. Please try to get your father professional help as soon as possible in order to assist him in beginning the healing process.

Hatzlocha!

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4 Responses to “Dealing With Loss”

  1. Sara Lindsey says:

    What a sweet man..

  2. I stand with Israel now and forever and thank all the friends of Israel for their support!

  3. Jane Folkard says:

    When I lost my Granddaughter 4 years ago, I turned to God. He has helped me.

  4. My family has lost 3 first born sons 16 years apart and all tragically. When my son died, I felt the pain of my older brother and sister’s loss. That big sickening hole in my gut lasted for 1 1/2 years, and then I moved along half dead. I have since 2005been carrying a bag of grief rocks.
    Lately, I am taking those rocks out one by one. I read that when people lost in the wilderness, near dead, and then rescued, were all asked what kept them going, all answered Hope.
    Such is the wilderness of a grieving parent. I now carry a life bag also to balance the load. In that bag is Faith, Hope, and Charity. It is made with fabric woven from good memories, good relationships, and knowing tomorrow is a gift not a promise.
    May all grieving parents have peace, and if not, may it find them. <3

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Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/dealing-with-loss/2014/08/29/

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