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October 1, 2014 / 7 Tishri, 5775
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Freedom From Fear: Understanding Anxiety

Schonbuch-Rabbi-Daniel

We are living in a world where fear has become the new norm. Unfortunately, due to the increasing violence and Internet-led coverage of terror and disaster, many more people are expressing that they are “feeling anxious” or they simply feel a lack of security in their lives.

Most people are not aware that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population).

And the cost to society is staggering. According to The Journal of Clinical Psychiatry, anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country’s $148 billion total mental health bill. More than $22.84 billion of those costs are associated with the repeated use of health care services; people with anxiety disorders seek relief for symptoms that mimic physical illnesses.

With health care on everyone’s minds today, it is important to note that people with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.

So where does anxiety come from? Is it organic or genetic? Is it based on one’s personality and a possible series of traumatic events? A simple answer is that anxiety disorders develop from a complex set of risk factors including genetics, brain chemistry, personality and life events.

In this new series on anxiety, we explore both the causes and the cures for this painful spectrum of disorders and what sufferers of anxiety can do to relieve their symptoms.

What Is Anxiety?

Anxiety is a normal reaction to stress. Sometimes it can be positive, for example, if it helps you deal with a tense situation in the office, study harder for an exam, handle a new situation, or stay focused on an important task. In general, it helps people cope. But when anxiety becomes excessive, doesn’t fit the situation, or lasts a long time, it can get in the way of your everyday activities and may interfere with how you get along with others.

There are several types of anxiety disorders with a variety of symptoms. Some people have repeated short term episodes of intense fear, while others have exaggerated worry and tension most of the time or in everyday social situations. Sometimes, the anxiety comes with physical symptoms like heart pounding, trouble breathing, trembling, sweating or being easily startled. Other times, anxiety disorders can include ongoing, unwanted thoughts or repetitive behaviors.

Common anxiety disorders include panic disorder, social phobia, generalized anxiety disorder, obsessive-compulsive disorder and posttraumatic stress disorder (PTSD). No matter which type of condition you may have, it is important to know that most people with anxiety disorders can be helped with professional care.

The Fight Or Flight Mechanism

According to Marie Hartwell-Walker, an expert in anxiety and related conditions, anxiety rooted in stress is what is commonly known as “fight-or-flight.” It is a physical and emotional response to real or perceived danger. This kind of anxiety, although it can be very uncomfortable, is still very useful in that it helps us respond to a crisis. Intense worry about a sick child prompts us to prepare for any eventuality.

Stress anxiety is caused by a clearly identifiable event and fades as soon as the crisis is over. (Amusement parks make a great deal of their money by provoking this kind of anxiety. The jolt in your stomach when you speed down a roller coaster or when something jumps out at you is the fight-or-flight response in action. The rush of adrenaline feels so good, you want to take another ride.)

When Does Normal Anxiety Become an Anxiety Disorder?

Anxiety disorders take normal anxiety responses to another level. For people with anxiety disorders, worrying (or worrying about worrying) disrupts the flow of daily life. These worries and even the fight-or-flight adrenaline rush are not necessarily connected to any specific event. Often they happen for no apparent reason, and disappear as mysteriously as they started. What best characterizes an anxiety disorder is that it is out of proportion and out of the individual’s control.

What Causes An Anxiety Disorder?

About the Author: Rabbi Daniel Schonbuch, MA, Marriage and Family Therapy, is an expert in marriage counseling, pre-marital education, and helping teens in crisis with offices in Flatbush, Cedarhurst, and Crown Heights. He is a certified PAIRS instructor, and trained as a Level 1, Emotionally Focused Therapist at the Ackerman Institute for the Family, and is a member of AASECT. He is the author of At Risk – Never Beyond Reach and First Aid For Jewish Marriages. To watch his free videos on marriage and parenting and for appointments visit: www.JewishMarriageSupport.com or call 646-428-4723


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One Response to “Freedom From Fear: Understanding Anxiety

  1. Recently there has been quite a few teenage suicides. I hope this You Tube is helpful in speaking with teehttp://www.youtube.com/watch?v=91gS70in0B0 DR. BERNHARD ROSENBERG SPEAKS ON THE TOPIC OF SUICIDE. We all need to find meaning in life. RABBI ROSENBERG

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More Articles from Rabbi Daniel Schonbuch
Schonbuch-Rabbi-Daniel

Separation anxiety disorder is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one – usually a parent or other caregiver – to whom the child is attached.

Schonbuch-Rabbi-Daniel

I try to focus on the parents in a way that is not often addressed. As soon as the child gets anxious, the parent gets anxious;

Most people are not aware that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population).

Parental conflict affects children in varying ways, depending on their age. For example, teenagers around the age of fifteen or sixteen are most likely to involve themselves in their parents’ battles. Younger children may keep their feelings hidden inside and may only show signs of depression in late childhood or early adolescence.

When parents come to talk to me about a troubled child or teenager, I often find it helpful to explore whether or not their marriage is causing their teenager to be at risk.

Active listening is only one part of the marriage equation; learning what to say and what not to say is the other half. And, it’s not just about expressing your feelings, but doing it in a way that avoids hurting the other person.

Control may be the most destructive force influencing a marriage. Let me illustrate this point with the following story. About two years ago a woman named Bracha, 47, came to speak to me about her husband’s controlling behavior. This is how she described her precarious situation:

Controlling behavior may be the number one reason that your marriage needs first aid.

If you are unfamiliar with the topic of control, it’s no surprise. Most people are unaware that control is a major issue for counselors, therapists and psychologists-at-large.

Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/freedom-from-fear-understanding-anxiety/2013/10/18/

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