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September 24, 2014 / 29 Elul, 5774
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Freedom From Fear: Understanding Anxiety

Schonbuch-Rabbi-Daniel

No one knows for sure. There is evidence that some people are born more prone to anxiety than others, and evidence that societal factors play a large role as well. Parents with a tendency to be overly anxious can pass that tendency on to their children. Unsupportive or abusive family lives can cause the development of anxiety disorders as well. Still others develop anxiety disorders because they are exposed to a traumatic event like an accident, natural disaster, or severe abuse that makes them question their basic safety. As a general rule, studies indicate that women are twice as likely to develop anxiety disorders as men.

Finally, there are some physical conditions that make people act like they are having panic attacks or anxiety. Among these are hypoglycemia, hypothyroidism, hyperthyroidism, mitral valve prolapse, inner ear problems, congestive heart failure, deficiencies of certain minerals and vitamins, withdrawal (like nicotine withdrawal) and PMS.

About the Author: Rabbi Daniel Schonbuch, MA, Marriage and Family Therapy, is an expert in marriage counseling, pre-marital education, and helping teens in crisis with offices in Flatbush, Cedarhurst, and Crown Heights. He is a certified PAIRS instructor, and trained as a Level 1, Emotionally Focused Therapist at the Ackerman Institute for the Family, and is a member of AASECT. He is the author of At Risk – Never Beyond Reach and First Aid For Jewish Marriages. To watch his free videos on marriage and parenting and for appointments visit: www.JewishMarriageSupport.com or call 646-428-4723


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One Response to “Freedom From Fear: Understanding Anxiety

  1. Recently there has been quite a few teenage suicides. I hope this You Tube is helpful in speaking with teehttp://www.youtube.com/watch?v=91gS70in0B0 DR. BERNHARD ROSENBERG SPEAKS ON THE TOPIC OF SUICIDE. We all need to find meaning in life. RABBI ROSENBERG

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Separation anxiety disorder is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one – usually a parent or other caregiver – to whom the child is attached.

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I try to focus on the parents in a way that is not often addressed. As soon as the child gets anxious, the parent gets anxious;

Most people are not aware that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population).

Parental conflict affects children in varying ways, depending on their age. For example, teenagers around the age of fifteen or sixteen are most likely to involve themselves in their parents’ battles. Younger children may keep their feelings hidden inside and may only show signs of depression in late childhood or early adolescence.

When parents come to talk to me about a troubled child or teenager, I often find it helpful to explore whether or not their marriage is causing their teenager to be at risk.

Active listening is only one part of the marriage equation; learning what to say and what not to say is the other half. And, it’s not just about expressing your feelings, but doing it in a way that avoids hurting the other person.

Control may be the most destructive force influencing a marriage. Let me illustrate this point with the following story. About two years ago a woman named Bracha, 47, came to speak to me about her husband’s controlling behavior. This is how she described her precarious situation:

Controlling behavior may be the number one reason that your marriage needs first aid.

If you are unfamiliar with the topic of control, it’s no surprise. Most people are unaware that control is a major issue for counselors, therapists and psychologists-at-large.

Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/freedom-from-fear-understanding-anxiety/2013/10/18/

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