web analytics
December 27, 2014 / 5 Tevet, 5775
 
At a Glance
Sections
Sponsored Post
8000 meals Celebrate Eight Days of Chanukah – With 8,000 Free Meals Daily to Israel’s Poor

Join Meir Panim’s campaign to “light up” Chanukah for families in need.



Help! I Am Losing Sleep!


Respler-122311

This conversation will probably be more successful if you stay away from the blame game and try to stick to the problem at hand. Getting nowhere is not an option because you need to get sleep in order to function properly. You did not mention your daytime schedule, so I am not sure that the idea of napping during the day is an option. Maybe your husband is willing to pay for a babysitter, so you can get some much- needed sleep in the morning when the kids are in school. Or perhaps you can sleep in, and have your husband or a helper get the children off to school in the morning. If you have no choice regarding the vasikin minyan, you need to look into other, feasible time periods to sleep. Can you go to sleep earlier? If you work, can you sleep for an hour or so when you get home? None of these possibilities are foolproof solutions, but if your husband will continue to daven vasikin, he needs to understand that he should be flexible with you and make sure that you either do not get woken up when he does or you get the opportunity to make up some of that sleep at another time. Either way, remember that you will gain much more with a calm voice and with the aforementioned “I feel…” messages. Hatzlachah!

About the Author:


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Help! I Am Losing Sleep!”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
A clip from"How to Stab a Jew," the latest hit on Arab social media.
‘How to Stab a Jew’ Going Viral on Palestinian Authority Social Media [video]
Latest Sections Stories
Collecting-History-logo

An incredible child protégé and a world chess champion, Boris Spassky (1937- ), best known for his “Match of the Century” loss in Reykjavík to Fischer, will always be inexorably tied to the latter.

book-super-secret-diary

Who hasn’t experienced how hard it can be to fit in?

In our times, most of us when we pray, our minds are on something else-it is hard to focus all the time.

The participants discussed the rich Jewish-Hungarian heritage, including that two-thirds of the fourteen Hungarian Nobel Prize winners have Jewish origin.

Today’s smiles are in the merit of my friend and I made a conscious effort to smile throughout the day.

When someone with a fixed mindset has a negative interaction with a friend or loved one, he or she immediately projects that rejection onto him or herself saying: “I’m unlovable.”

How many potential shidduchim are not coming about because we, the mothers, are not allowing them to go through?

Is the Torah offering nechama by subtly hinting that death brings reunion with loved ones who preceded you?

She approached Holofernes and, with a sword concealed under her robe, severed his head.

Here are examples of games that need to be played by more than one person and an added bonus: they’re all Shabbos-friendly.

The incident was completely unforeseeable. The only term to describe the set of circumstances surrounding it is “freak occurrence.”

The first Chabad Center in Broward County, Chabad of South Broward, now runs nearly fifty programs and agencies. T

More Articles from Dr. Yael Respler
Respler-121914

How many potential shidduchim are not coming about because we, the mothers, are not allowing them to go through?

Respler-logo-NEW

I so desperately want to have a loving relationship with my stepsons.

Isn’t there anyone making a simcha who understands that loud music can cause hearing loss?

My mother thinks of herself as a superior person, has very little feelings for other people, and probably suffers from a deep lack of self-esteem.

Sometimes the most powerful countermove one can make when a person is screaming is to calmly say that her behavior is not helpful and then continue interacting with the rest of the family while ignoring the enraged person.

There are many people today with very little training who put out shingles and proclaim themselves to be marital coaches, shalom bayis helpers, advisers etc.

When one marries someone with children, all family members must accept them.

My mother-in-law is totally devoted to her daughters and their children. Her sons’ children on the other hand are treated like second-class citizens.

Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/help-i-am-losing-sleep/2011/12/22/

Scan this QR code to visit this page online: