web analytics
July 3, 2015 / 16 Tammuz, 5775
At a Glance
Sections
Sponsored Post


How Does Marriage Counseling Help?


Schonbuch-Rabbi-Daniel

If you are in a difficult marriage and are considering seeking help, you’re probably wondering: what would the counselor make us do during the session? Would my counselor know the appropriate technique to use for our specific case? Is our counselor’s style suited to our problem?

These are all valid questions, and you have the right to ask them.

The good news is that there are many marriage-counseling techniques available, with most verified by research and experience. The use of these techniques is not limited to counseling sessions; couples can borrow these techniques and/or the rationale behind them, and use them to either enrich or heal their marriage.

The following are three of the most commonly used techniques in marriage counseling:

Analysis of communication patterns

It may be cliché, but it’s still fact: the majority of marital issues can be traced to poor communication.

Conflicts are normal in relationships. After all, no two people are alike; it’s inevitable that a husband and wife will differ on at least one issue. But while you can’t avoid disagreements, you can transform them into constructive discussions. The key to successfully navigating conflicts is to be able to communicate your position well.

What many couples aren’t aware of is that communication is a skill. It requires deliberate effort. We can’t always go with what feels natural, and assume it will make us understood.

Consider this example:

Wife: He’s so insensitive. I’ve been moping around all week, and he doesn’t even sense that something is wrong.

Husband: Oh, did you want me to comfort you? You were so surly; I thought you wanted me to stay away!

Was the husband really insensitive? He did notice his wife’s discontent, and sincerely wanted to respond to it. However, because the needs weren’t communicated directly, the husband received the wrong message. And you can imagine how this simple miscommunication can escalate to a bigger fight!

What a marriage counselor can do is mirror unhelpful communication patterns to the couple, and help couples express and receive messages better. At first, new communication styles may feel unnatural, and the counselor may even have to act as a translator to decipher what couples really want to say to one another. But once functional communication is learned, it can be a powerful tool, not just in addressing conflicts, but in providing support and nurturance.

Surfacing Unconscious Roots of Relationship Problems

Some counselors adapt a psychodynamic approach to counseling. In this approach, the unconscious roots of one or both spouse’s behavior are surfaced. This approach is most applicable when an irrational pattern of reacting exists in the relationship. Psychodynamic counselors believe that much of our behavioral tendencies are shaped by either childhood experiences or significant events in our lives. Our experiences can create a need to be fulfilled, or a skewed perception of reality. When it comes to dysfunctional tendencies, it is always helpful to gain awareness of how they were formed, so that a couple can begin changing them into functional patterns.

There is a reason why the psychodynamic approach works in marriage counseling: unfortunately, marriage can be a catch-basin of personal issues. This means that it’s easy to see your relationship with your spouse as a solution to what your childhood lacked. While there’s nothing wrong with looking to your partner to fulfill your needs, — indeed, the impact of a neglectful or abusive parent can be healed by a spouse’s love — a lack of awareness about this dynamic can lead to unreasonable expectations.

Consider this example:

Rachel came to counseling because of her husband David’s “extreme jealousy.” David is unreasonably suspicious, and demands that he be informed of his wife’s whereabouts 24/7. He also has a tendency to “overreact” whenever Rachel is in conversation with another man. Rachel feels stifled by David’s behavior, so much so that she can’t enjoy her social relationships anymore.

Upon exploration, the counselor found that David’s parents separated when he was a child. When David had been eight, his mother left him with his father. David blamed the separation on his father’s complacency; he felt that had his dad just been more vigilant, he could have curbed his mother’s affairs before they progressed into something serious.

David wasn’t aware of it, but his jealousy is a direct result of his childhood. He was trying to be “vigilant” — the way his father never was — to protect his family. Unfortunately, he couldn’t see that his reactions are uncalled for by the situation, and is actually harming rather than protecting his marriage.

In cases like David’s and Rachel’s, a marriage counselor can help by uncovering these unconscious roots of irrational behavior, and bringing it to the couple’s awareness. Then David can start to control his jealousy, while Rachel can be more compassionate when it does occur. The counselor can even teach Rachel how to assure David that history will not repeat itself, helping David to gain greater security in their relationship.

About the Author: Rabbi Daniel Schonbuch, MA, LMFT is a Licensed Marriage and Family Therapist. He is an expert in marriage counseling, pre-marital education, treating Anxiety and Depression, and helping teens in crisis with offices in Brooklyn. To watch his free videos on marriage and parenting and for appointments visit: www.JewishMarriageSupport.com, email rabbischonbuch@yahoo.com or call 646-428-4723.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “How Does Marriage Counseling Help?”

Comments are closed.

Current Top Story
Palestinian Authority Arabs climb a section of Israel's separation barrier in the village of Al-Ram, as they try to avoid crossing Israeli-controlled checkpoints to reach the al-Aqsa mosque compound at the Temple Mount in Jerusalem's Old City to attend Friday prayers in the fasting month of Ramadan.
Arab Killed in Rock Attack on IDF Commander, IDF Soldier Hurt at Qalandiya
Latest Sections Stories
Rav S. R. Hirsch

Last month we outlined how a few years after Judah Touro’s death a public movement was inaugurated by the citizens of New Orleans to erect a monument to his memory, and that opposition to this tribute came from a number of rabbis throughout the country who claimed that Judaism forbade the erection of any graven […]

Singer-Saul-Jay-logo-NEW

Marceau suggested a dark reason for his wordless art: “The people who came back from the [concentration] camps were never able to talk about it…. My name is Mangel. I am Jewish. Perhaps that, unconsciously, contributed towards my choice of silence.”

Anna Henriques, who hopes to one day head back to Jamaica, says, “Rabbi Raskin must be willing to respect what exists in Jamaica. The way to the future is to gently bring in the traditions of the past and at the same time embrace the idiosyncrasies of the Jamaican people.”

The Silver Platter has it all: gorgeous photography, oodles of useful tips and, more importantly, incredible recipes that you will find yourself making again and again.

It may be that seeking to connect with the past is rooted in the impermanence and impersonality of modern life.

It is very hard to build a healthy marriage when you do not have good role models.

My best book is one that hasn’t been published yet.

We tend to justify and idealize this division with pride attributing these tendencies as demonstrating a higher level of kedushah.

Everyone in the kehilla can get involved, she added, and mothers can network with each other.

On her first ever trip to Israel last week, popular radio talk-show personality and clinical psychologist Dr. Joy Browne, whose spirited broadcasts regularly attract millions of listeners across North America, paid a visit to OneFamily headquarters in Jerusalem in order to learn more about the physical and emotional challenges faced by victims of terror in […]

With the famous Touro Synagogue, a variety of mansions, each with its own distinct personality, as well as the beautiful coast, Rhode Island makes for an excellent vacation spot.

To avoid all this waste and unnecessary anxiety, let’s break the task down step by step and tackle each one at a time.

More Articles from Rabbi Daniel Schonbuch
Schonbuch-Rabbi-Daniel

A compulsion is a repetitive action. But what underlies the compulsion is an obsession or fear.

Schonbuch-Rabbi-Daniel

Teens-at-risk feel alienated from their parents and often believe that no one is interested in hearing about their problems.

Separation anxiety disorder is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one – usually a parent or other caregiver – to whom the child is attached.

I try to focus on the parents in a way that is not often addressed. As soon as the child gets anxious, the parent gets anxious;

Most people are not aware that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population).

Parental conflict affects children in varying ways, depending on their age. For example, teenagers around the age of fifteen or sixteen are most likely to involve themselves in their parents’ battles. Younger children may keep their feelings hidden inside and may only show signs of depression in late childhood or early adolescence.

When parents come to talk to me about a troubled child or teenager, I often find it helpful to explore whether or not their marriage is causing their teenager to be at risk.

Active listening is only one part of the marriage equation; learning what to say and what not to say is the other half. And, it’s not just about expressing your feelings, but doing it in a way that avoids hurting the other person.

Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/how-does-marriage-counseling-help/2011/12/15/

Scan this QR code to visit this page online: