web analytics
August 3, 2015 / 18 Av, 5775
At a Glance
Sections
Sponsored Post


Understanding Post Partum Feelings

Respler-051812

Dear Dr. Yael,

I gave birth a little over a year ago and, even though it was not my first child, I felt differently this time around. I have always been a happy-go-lucky person, but after having this baby I could not seem to return to my previous self. I was moody, short-tempered and gloomy. While some of these symptoms could have been chalked up to normal baby blues, they persisted and I was becoming scared.

I tried to tell myself that everything would be okay and that I just needed more sleep. This was partially true, but even when I got more sleep I didn’t feel like myself. After struggling for a few months, I decided to seek outside help. I was told that I was suffering from postpartum depression. This shocked me, as depression sounded serious. But I felt better knowing that there was a name for how I felt.

Since my depression was not severe (I was able to function and was not suicidal), I opted to try therapy and undergo an exercise regimen. Additionally, I made sure to get more sleep and not let myself become overwhelmed. In short, I learned to ask for help when I needed it.

I slowly began to heal and started seeing parts of myself return. With time, I no longer needed therapy. I still try to maintain my exercise routine and yes, I splurge more often on extra help than I formerly did because these things seem to help me keep my sanity.

Many women feel that they must be superwomen. I simply wish to tell them that while their feelings are understandable, they are not always realistic. If they have unusual feelings after giving birth, they should not think that those thoughts are just going to go away. Of course we all have bad days, but constant gloomy feelings are not normal – and no one should have to suffer in that way.

Please help others understand that postpartum depression is neither a death sentence nor an embarrassment. We all have things we need to work on, and if a new mother is feeling this way, she needs to seek help.

Anonymous

Dear Anonymous:

Thank you for your honest and important letter. Many people suffer from postpartum depression. And yes, there is a fine line between baby blues and postpartum depression. Baby blues (e.g. feeling mildly depressed and experiencing mood swings) after having a baby is extremely common, and most women experience these feelings. Symptoms include moodiness, sadness, difficulty sleeping, irritability, appetite changes and concentration problems. Baby-blues symptoms usually become evident a few days after giving birth and could last from several days to a few weeks. But sometimes the abovementioned symptoms are more severe and could last significantly longer than a few weeks. This is when, as you described above, it is time to seek outside assistance.

Here are some symptoms of postpartum depression:

· Lack of interest in your baby
· Negative feelings toward your baby
· Worrying about hurting your baby
· Lack of concern for yourself
· Loss of pleasure
· Lack of energy and motivation
· Feelings of worthlessness and guilt
· Changes in appetite or weight
· Sleeping more or less than usual
· Recurrent thoughts of death or suicide

Dear readers, if you are feeling suicidal or have significant negative feelings towards your baby, you need to seek medical help immediately. Certain anti-depressants can help alleviate these symptoms and can be used in conjunction with therapy, exercise, sleeping, and having some time for yourself, in order to conquer the depression. Please do not try to help yourself on your own if you are feeling these symptoms, as you are at risk of hurting yourself or your baby. I know that many people see depression as a weakness and an embarrassment, but it is not something you can control.

If you had strep throat, would you tell yourself to stop being so childish and instead pull yourself together? Would you be embarrassed to talk about antibiotics because other people will think less of you as a person? Of course not! Regardless of what some may think, mental health works the same way. If you are suffering from neurological or hormonal changes that are severely affecting your mood and functioning abilities, you need to take the necessary steps to get better.

About the Author: Letters may be emailed to deardryael@aol.com. To schedule an appointment, please call 917-751-4887. Dr. Respler will be on 102.1 FM at 10:00 pm Sunday evenings after Country Yossi.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Understanding Post Partum Feelings”

Comments are closed.

Current Top Story
Ali Akbar Velayati, Security Adviser to Iran's Supreme Leader.
Iran Openly Refuses UN IAEA Inspectors Access to Military Sites
Latest Sections Stories

We studied his seforim together, we listened to famous cantorial masters and we spoke of his illustrious yichus, his pedigree, dating back to the famous commentator, Rashi.

Singer-Saul-Jay-logo-NEW

Jews who were considered, but not ultimately selected, include Woody Allen, Saul Bellow, David Ben-Gurion, Marc Chagall, Anne Frank, and Barbra Streisand.

Personally I wish that I had a mother like my wife.

What’s the difference between the first and second ten-year-old?

What makes this diary so historically significant is that it is not just the private memoir of Dr. Seidman. Rather, it is a reflection of the suffering of Klal Yisrael at that time.

Rabbi Lau is a world class speaker. When he relates stories, even concentration camp stories, the audience is mesmerized. As we would soon discover, he is in the movie as well.

Each essay, some adapted from lectures Furst prepared for live audiences, begins with several basic questions around a key topic.

For the last several years, four Jewish schools in the Baltimore Jewish community have been expelling students who have not received their vaccinations.

“We can’t wait for session II to begin” said camp director Mrs. Judy Neufeld.

More Articles from Dr. Yael Respler

Why should any girl deserve to end up with a guy who can’t even think straight?

Women don’t often realize they are being abused, especially if the abuse is emotional rather than physical.

My children encouraged me to date and even set me up with a very special man.

It is very hard to build a healthy marriage when you do not have good role models.

When they all try to speak at once, I will ask them to stop and speak one at a time.

In America one has to either be very rich or impoverished to receive care – the middle class seems to get taken advantage of.

Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/understanding-post-partum-feelings/2012/05/17/

Scan this QR code to visit this page online: