web analytics
May 29, 2015 / 11 Sivan, 5775
At a Glance
Sections
Sponsored Post


Beating Test Anxiety


Schonfeld-logo1

* Take care of yourself. Ensure that you begin the day on a full stomach and with a good night’s sleep. Because anxiety is not simply a mental reaction, your physical well-being is an important factor in contributing to overall test performance.

* Ask for help. If you have done your best, but still feel unprepared to face that challenge, it is okay to ask a parent, teacher, school guidance counselor, or a tutor for help.

Good Study Skills

As mentioned above, cramming is not a good idea. Rather, space it out. Instead of studying for three hours one night, study for one hour on three separate nights. This will give your brain a chance to transfer the information from short-term memory to long-term memory and ensure an easier retrieval.

Secondly, recite it or read it aloud. Part of memory is the phonological loop, which involves hearing the words we say. These sounds sit in our memories for slightly longer than the words that we simply read. Therefore, if you recite the information there is a better chance of it remaining in your long-term memory.

Lastly, create a designated workspace. Study spaces need not be quiet or clutter-free because some people working best with noise. However, this workspace should be the same place that you study each time you have an exam. This way, you are priming your body to recognize, “It’s study time now. Time to get my thinking cap on.”

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Beating Test Anxiety”

Comments are closed.

Current Top Story
Prime Minister Binyamin Netanyahu.
Israel Envisions Regional Cooperation with Arab Nations
Latest Sections Stories

How is it possible that some of our people cannot see what I see, the miracle of the existence of the state of Israel?

Road sign in Russian and Yiddish greeting visitors on the road just outside Birobidzhan. (photo by Ben G. Frank)

Birobidzhan railway station sign is the world’s only one spelling the town’s name in Yiddish letters

Ayelet Shaked

She’s seen as a poster child for The Jewish Home’s efforts to reach beyond its Orthodox base.

Girls don’t usually learn Gemara. Everyone knows that.

Mordechai and his men shared a strong mutual loyalty.

“Can I wear tefillin in the bathroom?” That was the question US Private Nuchim Lebensohn wrote to Mike Tress, president of the Agudath Israel Youth Council, in a letter dated November 18, 1942. Lebensohn was not your typical young American GI. Polish by birth, he was forty-three years old and married when he was drafted […]

To what extent is your child displaying defiance?

This therapist kept focusing on how “I could do better,” never on how we could make the marriage work.

Mistrust that has lingered after the fiasco in Ferguson, Missouri, has edged the issue forward.

“The observance of a kosher diet is a key tenet of Judaism, and one which no state has the right to deny,” said Nathan Diament, executive director for public policy of the Orthodox Union.

Two weeks of intense learning in the classroom about Israel culminated with Yom Ha’Atzmaut. Students attended sessions with their teachers and learned about history, culture, military power, advocacy, slang, cooking, and more.

The nations of the world left the vessel to sit rotting in the water during one of the coldest winters in decades and with its starving and freezing passengers abandoned.

More Articles from Rifka Schonfeld
Schonfeld-logo1

To what extent is your child displaying defiance?

Schonfeld-logo1

All of these small changes work their way into the framework of the elephant and the rider because they are helping the elephant move forward.

While indecision can stop you in your tracks, it’s important to point out that it’s not always bad.

How do we ensure that our students aren’t studying for the grade or the end-of-the-year pizza party? How can we get them to truly want to learn for learning’s sake?

But Pi Day is worst of all
I want the extra credit bad
But trying to remember many numbers
makes me sad.

The teenage years are not about surviving. They are about thriving.

She wasn’t paying attention to what the child did when the mother was not in the room. Rather, her main focus was on what the child did when the mother returned.

When any student in the building is in danger of failing, the equivalent of tornado warning sirens should wail around the school.

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/beating-test-anxiety/2013/01/11/

Scan this QR code to visit this page online: