web analytics
March 1, 2015 / 10 Adar , 5775
At a Glance
Sections
Sponsored Post


Beating Test Anxiety


Schonfeld-logo1

* Take care of yourself. Ensure that you begin the day on a full stomach and with a good night’s sleep. Because anxiety is not simply a mental reaction, your physical well-being is an important factor in contributing to overall test performance.

* Ask for help. If you have done your best, but still feel unprepared to face that challenge, it is okay to ask a parent, teacher, school guidance counselor, or a tutor for help.

Good Study Skills

As mentioned above, cramming is not a good idea. Rather, space it out. Instead of studying for three hours one night, study for one hour on three separate nights. This will give your brain a chance to transfer the information from short-term memory to long-term memory and ensure an easier retrieval.

Secondly, recite it or read it aloud. Part of memory is the phonological loop, which involves hearing the words we say. These sounds sit in our memories for slightly longer than the words that we simply read. Therefore, if you recite the information there is a better chance of it remaining in your long-term memory.

Lastly, create a designated workspace. Study spaces need not be quiet or clutter-free because some people working best with noise. However, this workspace should be the same place that you study each time you have an exam. This way, you are priming your body to recognize, “It’s study time now. Time to get my thinking cap on.”

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Beating Test Anxiety”

Comments are closed.

Current Top Story
Prime Minister Netanyahu speaks to reporters with his wife at his side at Ben Gurion Airport Sunday morning.
Netanyahu Flies to New York and Washington for ‘Fateful’ Speech
Latest Sections Stories
Golan Wine Medals

‘Double Gold’ awarded to 2012 Yarden Heights wine & 2011 Yarden Merlot Kela Single Vineyard.

Niehaus-022715

One should not give the money before Purim morning or after sunset.

Mendlowitz-022715-Basket

The mishloach manos of times gone by were sometimes simple and sometimes elaborate, but the main focus was on the preparation of the delicious food they contained.

Astaire-022715-Countryside

One of the earliest special Purims we have on record was celebrated by the Jews of Granada and Shmuel HaNagid, the eleventh-century rav, poet, soldier and statesman, and one of the most influential Jews in Muslim Spain.

Jews, wake up! Stop educating the world and start educating yourselves.

The lessons conform to the sensitivities and needs of the Orthodox community…

The program took on special significance as it marked not only the first anniversary of Rebbetzin Kudan’s levayah but also the 27th yahrzeit of Rebbetzin Chaya Mushka Schneerson, a”h.

It captures the love of the Jewish soul as only Shlomo Hamelech could portray it – and as only Rabbi Miller could explain it.

Erudite and academic, drawing from ancient and modern sources, the book can be discussed at the Shabbos table as well as in kollel.

I’m here to sit next to you and help you through this Purim with three almost-too-easy mishloach manot ideas, all made with cost-conscious paper bags.

Kids want to be like their friends, and they want to give and get “normal” mishloach manos stocked with store-bought treats.

Whenever he did anything loving for me, I made a big deal about it.

“OMG, it’s so cute, you’re so cute, everything is so cute.”

A program that started with a handful of volunteers has grown exponentially to include students from a wider array of backgrounds.

More Articles from Rifka Schonfeld
Schonfeld-logo1

Tutor. Counselor. The doctor too,
Sometimes it’s hard to keep up with you.

Schonfeld-logo1

Pioneering authors Peg Dawson and Richard Guare, in their book Executive Skills in Children and Adolescents, outline the ways that we employ executive skills regularly.

Because I get phone calls about this all the time, I have put together a quick “cheat sheet” with milestones for reading, writing, and math from first grade through high school.

The reason behind this is that when we ask our brains and bodies to make drastic changes, our fight or flight response kicks in and we become paralyzed.

Why is there such a steep learning curve for teachers? And what can we, as educators and community activists, do better in the educational system and keep first-year teachers in the job?

With so many new cases of ADHD reported each year, it is important to help children learn how to sit still.

While encouraging your child to take responsibility for bed-wetting (like asking him to change the sheets), remember that it is important not to get angry or make him feel guilty.

As we said, you cannot get rid of a bad habit, you can only change it. But, how?

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/beating-test-anxiety/2013/01/11/

Scan this QR code to visit this page online: