web analytics
May 23, 2013 /14 Sivan, 5773
At a Glance ▼
Sections
Sponsored Post
The Tosfos Yomtov was convinced that the death of 300,000 –600,000 Jews during the Chmielnicki massacres of 1648-49 were because of improper Tefila. Communicated: Tefilla

Chillul Tefila Bifarhesia, as well as halachicly challenged verbiage and dress, are external manifestations of a critical lack of personal yiras shomayim which has lethal consequences.



Beating Test Anxiety

tell a friend
Schonfeld-logo

* Take care of yourself. Ensure that you begin the day on a full stomach and with a good night’s sleep. Because anxiety is not simply a mental reaction, your physical well-being is an important factor in contributing to overall test performance.

* Ask for help. If you have done your best, but still feel unprepared to face that challenge, it is okay to ask a parent, teacher, school guidance counselor, or a tutor for help.

Good Study Skills

As mentioned above, cramming is not a good idea. Rather, space it out. Instead of studying for three hours one night, study for one hour on three separate nights. This will give your brain a chance to transfer the information from short-term memory to long-term memory and ensure an easier retrieval.

Secondly, recite it or read it aloud. Part of memory is the phonological loop, which involves hearing the words we say. These sounds sit in our memories for slightly longer than the words that we simply read. Therefore, if you recite the information there is a better chance of it remaining in your long-term memory.

Lastly, create a designated workspace. Study spaces need not be quiet or clutter-free because some people working best with noise. However, this workspace should be the same place that you study each time you have an exam. This way, you are priming your body to recognize, “It’s study time now. Time to get my thinking cap on.”

tell a friend

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


You might also be interested in:


no comments

You must log in to post a comment.

SocialTwist Tell-a-Friend

Current Top Story
Peter Bouckaert, emergencies director of Human Rights Watch, having lunch. Peter likes long walks on the beach with fellow "insider" correspondents and dumping on Israel.
Yes, There Is an Anti-Israel Media Cabal and They All Meet on Facebook
Latest Sections Stories
South-Florida-logo
Sections → Community → South Florida

Florida is famous for sparkling water. We have the beautiful Atlantic Ocean and Gulf of Mexico surrounding our coast. We have bays, lakes, canals and, of course, an incredible abundance of swimming pools in homes, resorts, apartment complexes and city parks.

South-Florida-logo
Sections → Community → South Florida

The buzz is back as Camp Gan Israel Florida Overnight gears up for another fantastic summer, CGI Florida style. What makes CGI Florida so different from all the other overnight camps? It’s all in the details.

Sections → Magazine → Teens and Twenties

Leah Katz, a TeenZone camper at Oorah’s TheZone summer camp and an 11th grader at Midwood High School, read her winning essay about how TheZone changed her views on Judaism at the Jewish Heritage Awards Ceremony held at Brooklyn District Attorney Charles Hynes’s office in April. The purpose of the Jewish Heritage Essay Contest is to acquaint public school students with Jewish history and customs and to help foster a deeper understanding of Jewish culture. The contest is open to students of all ethnic and religious backgrounds. Leah’s essay is reproduced in full below.

Sections → Jewess Press → Impact Of Women On Jewish History/Prof. L. Jackson

Moshe Sharett, the head of the Jewish Agency’s Political Department, visited Egypt in 1945. In Cairo he met a most remarkable young woman, a beautiful journalist who was the darling of Egyptian high society – from high-ranking military brass, to culture icons and Muslim sheikhs, to the court of King Faruk.

Sections → Family → Marriage and Relationships

The two proceeded to talk about everyday things and surprisingly her mother-in-law did not find anything else to criticize. This occurred a few more times, with my client changing the topic every time by complimenting her mother-in-law or mentioning something positive about her.

Sections → Family → Parenting Our Children

There is always a lot of confusion surrounding sensory processing disorder – mainly because there are many different diagnoses that fall under the catch-all phrase sensory processing disorder (SPD). Among them are three specific subcategories:

Sections → Family

The doctor had warned us that even if we did everything right and followed the protocol after the follicle was of the right size, there was no guarantee of success. Fertilization still had to occur, and just like couples do not necessarily become pregnant every month, we had no way to know if we were actually expecting for two full weeks.

Sections → Community → West Coast Happenings

Jewish Press columnist Rebbetzin Esther Jungreis, founder and president of Hineni, the international Torah outreach organization, recently addressed an overflowing audience at the Beth Jacob Congregation of Irvine in southern California. Rebbetzin Jungreis’s address theme, “Making a Good Relationship Magical,” was apropos for the evening’s main mission: raising funds for the Irvine community’s mikveh.

Sections → Magazine → Teens and Twenties

You have probably been planning your marriage since you were about three. Let’s fast-forward to a big milestone– your twenty-fifth wedding anniversary. (Don’t worry, you don’t look a day over twenty one!) Now, would you appreciate your husband buying you a dozen roses that some florist recommended?

More Articles from Rifka Schonfeld
Schonfeld-logo1
Sections → Family → Parenting Our Children

There is always a lot of confusion surrounding sensory processing disorder – mainly because there are many different diagnoses that fall under the catch-all phrase sensory processing disorder (SPD). Among them are three specific subcategories:

Schonfeld-logo1
Sections → Family → Parenting Our Children

Parents often come to my office worrying about phonics instruction – occasionally because teachers do not completely explain the mechanics and at times because of myths that permeate the world of education.

Sections → Family → Parenting Our Children

I am Ethan. You may not understand me, or the way I feel today. You may not understand my reasoning for things I do or say. The reasons why I’m so loud and say things over and over again, Why I run so differently or lose my homework every now and then. I write my [...]

Sections → Family → Parenting Our Children

In our culture of conspicuous consumption, it is not unusual for children to ask for everything they set their eyes on. And, if we are fortunate enough to have the funds to buy them all that their hearts desire, we tend to think, “I can do it, why not?” There are, however, importance values that our children can learn when we set limits.

Sections → Family → Parenting Our Children

With the constant pressures placed on us in our fast paced lives, sometimes we all feel like we need a vacation. Everyone needs a break now and then – to relax their bodies and their minds. Research has shown that too much stress can cause:

Sections → Family → Parenting Our Children

Several years ago, during the height of the balanced literacy controversy in New York City, I wrote about the different approaches to reading. With some more years of research and hands-on experience, I would like to revisit this integral topic: How do children learn to read?

Sections → Family → Parenting Our Children

“Mommy, can you read me the book, again?” Shmuel asked his mother, holding up The Little Engine That Could.
“Of course, Shmuel. Let’s do that,” Chevy smiled. She was tired from a long day, but with her four kids huddled around, she was happy to sit and read in the living room.
“Chug, chug, chug. Puff, puff, puff. Ding-dong, ding-dong. The little train rumbled over the track,” Chevy began.

Sections → Family → Marriage and Relationships

I often write about Oppositional Defiant Disorder (ODD) because it is a pervasive and problematic issue in our community today. Recent surveys suggest that ODD affects between two and sixteen percent of children. Children with ODD are often classified as “explosive” because of their severe and sudden outbreaks.

    Latest Poll

    Which is the most beautiful location in Jerusalem?









    View Results

    Loading ... Loading ...

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/beating-test-anxiety/2013/01/11/

Scan this QR code to visit this page online:

Related posts:

  1. Anxiety and Bedwetting: Are They Linked?
  2. Naftali Bennett Passed Lie Detector Test
Close