web analytics
April 24, 2014 / 24 Nisan, 5774
At a Glance
Sections
Sponsored Post
Spa 1.2 Combining Modern Living in Traditional Jerusalem

A unique and prestigious residential project in now being built in Mekor Haim Street in Jerusalem.



Beating Test Anxiety


Schonfeld-logo1

Share Button

* Take care of yourself. Ensure that you begin the day on a full stomach and with a good night’s sleep. Because anxiety is not simply a mental reaction, your physical well-being is an important factor in contributing to overall test performance.

* Ask for help. If you have done your best, but still feel unprepared to face that challenge, it is okay to ask a parent, teacher, school guidance counselor, or a tutor for help.

Good Study Skills

As mentioned above, cramming is not a good idea. Rather, space it out. Instead of studying for three hours one night, study for one hour on three separate nights. This will give your brain a chance to transfer the information from short-term memory to long-term memory and ensure an easier retrieval.

Secondly, recite it or read it aloud. Part of memory is the phonological loop, which involves hearing the words we say. These sounds sit in our memories for slightly longer than the words that we simply read. Therefore, if you recite the information there is a better chance of it remaining in your long-term memory.

Lastly, create a designated workspace. Study spaces need not be quiet or clutter-free because some people working best with noise. However, this workspace should be the same place that you study each time you have an exam. This way, you are priming your body to recognize, “It’s study time now. Time to get my thinking cap on.”

Share Button

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

No Responses to “Beating Test Anxiety”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
US State Department spokesperson Jen Psaki.
America Joins Israel in Canceling Talks with PA
Latest Sections Stories
Schonfeld-logo1

Regardless of age, parents play an important role in their children’s lives.

Marriage-Relationship-logo

We peel away one layer after the next, our eyes tear up and it becomes harder and harder to see as we get closer to our innermost insecurities and fears.

Gorsky-041814-Torah

Some Mountain Jews believe they are descendents of the Ten Lost Tribes and were exiled to Azerbaijan and Dagestan by Sancheriv.

Baim-041814-Piggy

Yom Tov is about spending time with your family. And while for some families the big once-in-a-lifetime experience is great, for others something low key is the way to go.

A fascinating glimpse into the rich complexity of medieval Jewish life and its contemporary relevance had intriguingly emerged.

Dear Dr. Yael:

My heart is breaking; my husband’s friend has gotten divorced. While this type of situation is always sad, here I do believe it could have been avoided.

The plan’s goal is to provide supportive housing to 200 individuals with disabilities by the year 2020.

Despite being one of the fastest-growing Jewish communities in the U.S. – the estimated Jewish population is 70-80,000 – Las Vegas has long been overlooked by much of the Torah world.

She was followed by the shadows of the Six Million, by the ever so subtle awareness of their vanished presence.

Pesach is so liberating (if you excuse the expression). It’s the only time I can eat anywhere in the house, guilt free! Matzah in bed!

Now all the pain, fear and struggle were over and they were home. Yuli was safe and free, a hero returned to his land and people.

While it would seem from his question that he is being chuzpadik and dismissive, I wonder if its possible, if just maybe, he is a struggling, confused neshama who actually wants to come back to the fold.

I agree with the letter writer that a shadchan should respectfully and graciously accept a negative response to a shidduch offer.

Alternative assessments are an extremely important part of understanding what students know beyond the scope of tests and quizzes.

More Articles from Rifka Schonfeld
Schonfeld-logo1

Regardless of age, parents play an important role in their children’s lives.

Schonfeld-logo1

Alternative assessments are an extremely important part of understanding what students know beyond the scope of tests and quizzes.

The key to kindness and acceptance is empathy. A lot of people argue that you cannot teach empathy. While I agree that it is difficult to teach empathy, I believe it is possible.

By multiple intelligences, we mean that people have different intelligences in different areas.

Explosiveness is not confined to a type or a gender. It comes in male and female children, and in all ages, shapes and sizes. Some blow up dozens of times a day, others just a few times a week. Some “lose it” only at home, others only in school, and still others in any conceivable location.

The truth is that you never know what’s going on in a house until you live in it.

Q: What does twice exceptional or 2e mean?

Shimon quickly shoveled a forkful of rice into his mouth, while attempting to scribble the right math equations into his workbook. “(2 x 34 -11)2” he said between mouthfuls. “Mommy, I got some rice on my paper, but I have to finish this before it is time to go in the shower,” Shimon choked out.

    Latest Poll

    Now that Kerry's "Peace Talks" are apparently over, are you...?







    View Results

    Loading ... Loading ...

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/beating-test-anxiety/2013/01/11/

Scan this QR code to visit this page online: