web analytics
April 27, 2015 / 8 Iyar, 5775
At a Glance
Sections
Sponsored Post


Beating The Worry Bug

Schonfeld-logo1

While PTSD might require efforts beyond the scope of a parent, for general anxiety and social phobia, there are some ways that parents can help ease the symptoms. Of course, these are no replacement for help by professionals who are well-versed in helping children with anxiety.

Tamar E. Chansky, a psychotherapist, wrote a practical guide, “Freeing Your Child From Anxiety,” and explained her a “master plan” for helping children gain control over their anxiety:

Empathize with your child. Don’t dismiss your child’s concerns. They are very real to her. Instead, acknowledge those concerns and the effects they might have.

Name it. Let your child know that these worries come from “worry brain” and cannot be trusted. Instead of focusing on the particular worry, your child can come to understand that it is the anxiety itself that is causing the issues.

Rewire and resist. Talk out the problem with your daughter and find out what she is really worried about. Through this process, she might be able to recognize that her fears cannot come true (or at least are very unlikely). Assist her in telling her “worry brain” to be quiet!

Relaxation breathing. Quieting her body may allow her to quiet her brain. Teach her relaxation techniques that can help her keep her body calm.

Praise effort. Rewiring and refocusing is hard work – for anyone – especially a child who cannot completely control other areas of her life. Therefore, let her know how great she is doing in attempting to get through a tough situation.

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Beating The Worry Bug”

Comments are closed.

Current Top Story
Children are asleep at last as adults in the Chabad House continue to deal with the crisis in Nepal.
Chabad Co-Emissary in Nepal Hopes for ‘Only Good News’ in Video
Latest Sections Stories
Food-Talk---Eller-logo

“People who never buy cookbooks are getting this one,” said Victoria. “They read it cover to cover and find it so interesting.”

South-Florida-logo

We have recently witnessed how other minorities deal with even perceived danger aimed at their brothers and sisters. They respond in great numbers.

South-Florida-logo

The Hebrew Academy students took part in all categories and used successful and innovative techniques to achieve their goals.

“The objective behind establishing small communities as places for relocation was a remedy for the excessive cost of housing and education in the large New York metropolitan market,” Mr. Savitsky explained.

Jewish Democrats did not entirely trust the son of Joseph Kennedy, a man broadly considered to be both anti-Semitic and pro-Nazi.

The teenage years are not about surviving. They are about thriving.

Every moment was a gift. I held each one, savoring.

We arrived in Auschwitz on Thursday, January 30, 2014. My seminary was taking us to see where the prisoners were kept. When we got there, I stepped off the bus in complete and total silence. I was in the back, and when we got to the gate I hesitated and started shaking uncontrollably. I couldn’t […]

From the moment Israel was declared a Jewish state, it has been the subject of controversy and struggle.

Now that Pesach is over, we return you to your regularly-scheduled pressing questions:   Dear Mordechai, Can I use a nose hair trimmer during Sefirah? Harry Lipman   Dear Harry, Yes, as long as your nose hairs are so bad that they’re affecting your job. Like if you have a desk job, and they interfere […]

It is very natural for kids to want attention and to be jealous of each other, especially when there is a new baby.

During the Second World War, a million and a half Jewish soldiers fought in the Allied armies, the Partisan units in Eastern Europe, and the anti-fascist underground movements in Western Europe and North Africa. These Jewish fighters won over 200,000 medals and citations. The Museum of the Jewish Soldier in World War II in Latrun, […]

The 2-day real estate event will take place in Brooklyn on April 26 and 27.

More Articles from Rifka Schonfeld
Schonfeld-logo1

The teenage years are not about surviving. They are about thriving.

Schonfeld-logo1

She wasn’t paying attention to what the child did when the mother was not in the room. Rather, her main focus was on what the child did when the mother returned.

When any student in the building is in danger of failing, the equivalent of tornado warning sirens should wail around the school.

“If you don’t stand straight, you’ll never get a husband.”

A lot of people have heard about dyslexia, a learning disability that concerns reading.

Because birth order can affect most children in similar fashion, there are things you can do to help your children overcome weaknesses that birth order has thrown their way.

Occasionally, a teacher will encounter a student who simply cannot be motivated to do his homework, finish his worksheet or study for a test.

There is a point that many parenting books miss: children do more for us than we do for them.

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/beating-the-worry-bug/2013/07/26/

Scan this QR code to visit this page online: