web analytics
September 18, 2014 / 23 Elul, 5774
At a Glance
Sections
Sponsored Post
Apartment 758x530 Africa-Israel at the Israel Real Estate Exhibition in New York

Africa Israel Residences, part of the Africa Israel Investments Group led by international businessman Lev Leviev, will present 7 leading projects on the The Israel Real Estate Exhibition in New York on Sep 14-15, 2014.



Suffering From Shyness: Social Phobias

Schonfeld-logo1

Social phobias or anxiety is not rare and Dr. Michael Liebowitz says that he “has treated corporate vice presidents so frightened of public speaking that they consider abandoning their careers just to avoid the podium, and concert musicians who, when a performance looms, spend the hours leading up to it shaking and vomiting.”  Nonetheless, through successful intervention these vice presidents and musicians lead healthy careers that are not handicapped by their anxiety.

 

Here are some suggestions for helping deal with social anxiety:

Raise awareness. Many people are not aware that social anxiety exists.  Understanding that what you or your child is feeling is relatable and treatable may relieve some of the stress that she feels.

Reframe thoughts. You or your children can recognize that your thoughts cause your feelings and behaviors, rather than external things, such as people, situations, and events. The benefit of this recognition is that once you realize that the way you think influences the way you feel, you can then function even if the situation does not change.

Social skills training. Through role-playing and interactive activities, you can learn communication skills. If you understand that you have these skills in your social arsenal, you will feel more in control when you meet someone for the first time.

Breathing exercises. Teaching yourself or your children relaxation breathing can help reduce the physical symptoms of anxiety. This will, in turn, help you calm your mind when it begins to race.

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Suffering From Shyness: Social Phobias”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
The beheading of British aid worker David Haines, Sept. 14, 2014. The terrorist standing beside him threatened that his fellow British aid volunteer, Alan Henning, would be next if UK Prime Minister David Cameron doesn't relinquish his support for the fight against ISIS.
British Muslims Plead for ISIS to Free Captive Alan Henning
Latest Sections Stories
A-Night-Out-logo

While we all go to restaurants for a good meal, it is dessert, that final taste that lingers in your mouth, that is the crown jewel of any dining experience and Six Thirteen’s offerings did not disappoint.

Today, fifty years and six million (!) people later, Israel is truly a different world.

There will always be items that don’t freeze well – salads and some rice- or potato-based dishes – so you need to leave time to prepare or cook them closer to Yom Tov and ensure there is enough room in the refrigerator to store them.

In Uzbekistan, in the early twentieth century, it was the women who wore the pants.

This is an important one in raising a mentsch (and maybe even in marrying off a mentsch! listening skills are on the top of the list when I do shidduch coaching).

While multitasking is not ideal, it is often necessary and unavoidable.

Maybe now that your kids are back in school, you should start cleaning for Pesach.

The interpreter was expected to be a talmid chacham himself and be able to also offer explanations and clarifications to the students.

“When Frank does something he does it well and you don’t have to worry about dotting the i’s or crossing the t’s.”

“On Sunday I was at the Kotel with the battalion and we said a prayer of thanks. In Gaza there were so many moments of death that I had to thank God that I’m alive. Only then did I realize how frightening it had been there.”

Neglect, indifference or criticism can break a person’s neshama.

It’s fair to say that we all know or have someone in our family who is divorced.

More Articles from Rifka Schonfeld
Schonfeld-logo1

This is an important one in raising a mentsch (and maybe even in marrying off a mentsch! listening skills are on the top of the list when I do shidduch coaching).

Schonfeld-logo1

Children with dyslexia or dysgraphia frequently have problems in social relationships.

Some educators today believe that Attention Deficit Hyperactivity Disorder falls into an executive function category.

Because the children suffering from this disorder generally have wonderful verbal skills, the disability can go unrecognized for many years.

People definitely had stress one hundred and fifty years ago, but it was a different kind of stress.

Time outs increases compliance and positive behavior far more than other forms of discipline

The Joys of Yiddish, Leo Rosten defines a mentch as “someone to admire and emulate, someone of noble character.”

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/suffering-from-shyness-social-phobias/2013/11/08/

Scan this QR code to visit this page online: