web analytics
December 18, 2014 / 26 Kislev, 5775
 
At a Glance
Sections
Sponsored Post
8000 meals Celebrate Eight Days of Chanukah – With 8,000 Free Meals Daily to Israel’s Poor

Join Meir Panim’s campaign to “light up” Chanukah for families in need.



Suffering From Shyness: Social Phobias

Schonfeld-logo1

Social phobias or anxiety is not rare and Dr. Michael Liebowitz says that he “has treated corporate vice presidents so frightened of public speaking that they consider abandoning their careers just to avoid the podium, and concert musicians who, when a performance looms, spend the hours leading up to it shaking and vomiting.”  Nonetheless, through successful intervention these vice presidents and musicians lead healthy careers that are not handicapped by their anxiety.

 

Here are some suggestions for helping deal with social anxiety:

Raise awareness. Many people are not aware that social anxiety exists.  Understanding that what you or your child is feeling is relatable and treatable may relieve some of the stress that she feels.

Reframe thoughts. You or your children can recognize that your thoughts cause your feelings and behaviors, rather than external things, such as people, situations, and events. The benefit of this recognition is that once you realize that the way you think influences the way you feel, you can then function even if the situation does not change.

Social skills training. Through role-playing and interactive activities, you can learn communication skills. If you understand that you have these skills in your social arsenal, you will feel more in control when you meet someone for the first time.

Breathing exercises. Teaching yourself or your children relaxation breathing can help reduce the physical symptoms of anxiety. This will, in turn, help you calm your mind when it begins to race.

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Suffering From Shyness: Social Phobias”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
This masked "soldier" carrying a machine-gun is not part of a terrorist organization, according to the European Court of Justice.
Hamas Holds Live-Fire Training Hours after EU Takes It off Terror List
Latest Sections Stories
book-elisha-davidson

Written with flowing language and engaging style, Attar weaves a spell that combines mystery, humor, adventure and Kabbalah in the most magical place in the world, the Old City of erusalem.

book-path-for-life

There are those who highlight the diversity of these different teachings, seeing each rebbe as teaching a separate path.

South-Florida-logo

Rav Dynovisz will be speaking in Hebrew on Wednesday, January 7, at 7:30 p.m.

South-Florida-logo

Rabbi Simeon Schreiber, senior chaplain at Mount Sinai Medical Center in Miami Beach, saw a small room in the hospital that was dark and dismal but could be used for Sabbath guests.

“The secret to a good donut is using quality ingredients and the ability to be patient and give them time to proof.”

I so desperately want to have a loving relationship with my stepsons.

The Liberty Bell is a symbol of American Independence.

Because you can’t have kids pouring huge jugs of oil into tiny glasses, unless you want to turn your house into an environmental disaster.

Try these with your kids; there’s something for every age group and once all the recipes are made, dinner will be ready!

You children will build the country and you will help restore Israel to her former glory.

Bais Toras Menachem is proud to welcome its new staff member, Yaakov Mark, who will be the Administrator as well as Ort College and GED class coordinator.

Because she is keenly aware that anti-Semitism may start with the Jews but never ends with the Jews, she makes the logical connection between the opprobrium for both America and Israel so commonplace on the political left.

In this narrative of history, it is the third world Palestinians who are victims of the marauding Jews, of course.

More Articles from Rifka Schonfeld
Schonfeld-logo1

Children develop at different rates – they say their first words, take their first steps, toilet train, read their first word, and lose their first tooth at different times.

Schonfeld-112814

Once you understand why you are lying, you might be better able to tell the truth.

This core idea of memory is very difficult to fully comprehend; however, it is essential.

Do you love your children? Of course, who doesn’t? Maybe I should rephrase the question: Do your children feel that you love them?

“Without a high school diploma, you couldn’t work as a garbage collector in New York City; you couldn’t join the Air Force. Yet a quarter of our kids still walked out of high school and never came back.”
– Amanda Ridley

Avromi often put other people’s interests before his own: he would not defend people whom he believed were guilty (even if they were willing to pay him a lot of money).

Social disabilities occur at many levels, but experts identify three different areas of learning and behavior that are most common for children who struggle to create lasting social connections.

Brown argues that this wholehearted living must extend into our parenting.

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/suffering-from-shyness-social-phobias/2013/11/08/

Scan this QR code to visit this page online: