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October 24, 2014 / 30 Tishri, 5775
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The Notebooks

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Personal experience and some research on the subject have confirmed for me that writing is good for your health, emotionally and physically. Not only is it beneficial during traumatic times, it is also a ritual we should incorporate into our daily lives to help us cope with the pressures and stresses we all encounter. In looking back on my story I was fortunate to have had two special notebooks, one that helped me process my grief and separate from my past; while the other one, written by my husband, helped me to assess and connect to my future.

About the Author: Yehudit welcomes and encourages input and feedback on issues relating to the Blended Family and can be reached at blendedfamily@aol.com


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Since I did not know much about divorce in those years, I just assumed that this was the “norm.” I learned later on how exceptional this family really was.

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Although my ex-husband was unable to attend we still wanted to include his family members who lived here is Israel and were very happy that we choose to do so for our son’s sake.

This particular article has been on my computer for quite some time now – incomplete. What compelled me to complete it was my son’s 19th birthday. Born of my first marriage and raised solely by my husband and me for the past seventeen-plus years, my son has only a few memories of time spent with his biological father. My children have made me acutely aware of Parental Disconnect issues. I hope that sharing my thoughts on it will help save others from the pain and confusion we have had to work through.

Family court, visitation and child support are all unavoidable realities for divorced parents. One particular rule that would be wise to heed is that child support should be less about dollars and cents and more about dollar and “good” sense.

Journaling, putting your feelings down on paper, is a well known method of coping with difficult or traumatic experiences. In fact there have been studies done that seem to prove that people who “journal” live happier, healthier lives. In his book Writing to Heal, James Pennebaker, Professor and Chair of the Psychology Department at the University of Texas at Austin, explores this concept. He stresses that when we write about trauma, emotional upheavals or difficult issues we are struggling with, the “heart rates slow, blood pressure drops and immune systems strengthen.”

In all honesty, I really do feel blessed. Interestingly though only someone in a family situation like mine could possibly comprehend this particular “blessing,” and many would not consider it a blessing at all. You see I feel fortunate to have not one, but two wonderful women in my life – both of whom happen to be my mothers-in-law, one from my first marriage and one from my second.

Recently a popular Jewish weekly magazine featured a story depicting the life of a young boy whose parents were divorced. Each parent had re-married, establishing new families. Their shared custody of this son, and he spent substantial time with each of his parent’s new families. Giving a voice to the child of divorce was the intention of the story. It highlighted the distress children feel as well as the confusing messages they often receive from the adults in their lives.

When an opportunity for a fresh start is handed to us, when that new door opens, it is often viewed as a gift from Hashem. In most cases in order to completely realize it, we must fully embrace it. For people transitioning into marriage the second time around this is often the reality they face: a new opportunity seldom comes without a price, without us having to, in some way, compromise the life we were accustomed to. Seamlessly blending “pre re-marriage” life with “post re-marriage, new blended family” life is difficult at best and often times takes many years to sort its’ way out.

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/the-notebooks/2013/06/06/

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