web analytics
October 2, 2014 / 8 Tishri, 5775
At a Glance
Sections
Sponsored Post
Meir Panim with Soldiers 5774 Roundup: Year of Relief and Service for Israel’s Needy

Meir Panim implements programs that serve Israel’s neediest populations with respect and dignity. Meir Panim also coordinated care packages for families in the South during the Gaza War.



Home » Sections » Food » Recipes »

Blogger Spotlight: The Happy Healthy Hippie

Kosher-In-The-Kitch

I love meeting fellow food bloggers. Valerie White is the author of The Happy Healthy Hippie and just might convince me to try granola. We all know I have a sweet tooth but after all the carbs and calories I have been consuming over the holidays, I am ready for a healthy fix! Below are just a few of her recipes, all tasty and light. To view more of her recipes, check out thehappyhealthyhippie.com.

Cinnamon Apple French Toast

If you want to have a great start to your Sunday Funday, make sure you eat a healthy and delicious low-calorie breakfast. Believe it or not, this recipe has only 250 calories per serving and is packed with protein, fiber and great taste! This recipe makes two servings.

Ingredients:
1 apple, thinly sliced
1 tsp. cinnamon
2 tbsp. butter
1 egg 1/4 cup almond milk
4 slices of multi-grain bread

Directions:
1. Sauté thinly sliced apple in cinnamon and 1 tbsp butter.
2. Whisk egg, add almond milk.
3. Dip both sides of multi-grain bread.
4. In a large skillet, melt 1 tbsp butter and cook bread on both sides until golden brown.
5. Serve with cinnamon apple mixture on top.

Tabouleh Quinoa Salad

I first had a taste of regular Tabouleh in college when one of my best friends, Linet Keshishian introduced it to me. I was craving it one day and realized it’s super easy to make and it’s super healthy just as I expected. And, because I like to personalize my dishes I used my favorite grains, quinoa to add that grainy texture to it instead of bulgur. This can be eaten as a side salad or as a whole meal as it is packed with protein and other nutrients, filling and light – so, no food coma after.

Ingredients:
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
1/2 teaspoon cumin, toasted and ground (optional)
salt and pepper to taste

Directions:
1. Bring the water and quinoa to a boil, reduce the heat and simmer until the quinoa is tender and the liquid has all been absorbed, about 17-20 minutes and let cool.
2. Mix the quinoa, tomato, cucumber, parsley, mint and green onion.
3. Mix the lemon juice, olive oil, cumin, salt and pepper and toss with salad.

Pears With Yogurt and Granola

Enough said!

Ingredients:
1 pear sliced in half
1/2 cup of non fat yogurt
Granola, blueberry flax seed and a little drizzle of honey.

Directions:
Place pear in bowl or plate. Top with yogurt, granola, blueberry flax seed and honey.

When Nina Safar is not updating recipes on Kosher in the Kitch, she enjoys playing hostess. Never having too much time in the kitchen, she likes recipes that taste great and are easy to make. You don’t have to be a chef to cook a good meal! For more great menu ideas and tasty recipes, check out www.kosherinthekitch.com for your next favorite dish.

About the Author: When Nina Safar is not updating recipes on Kosher in the Kitch, she enjoys playing hostess. Never having too much time in the kitchen, she likes recipes that taste great and are easy to make. Kosher in the Kitch features recipes from experienced foodies as well as experimenting cooks. You don’t have to be a chef to cook a good meal! For more great menu ideas and tasty recipes, check out www.kosherinthekitch.com for your next favorite dish. Share your get-fit tips, weight loss battles, and stay-in-shape recipes by emailing nina@kosherinthekitch.com and visiting the Kosher in the Kitch fan page on Facebook.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

2 Responses to “Blogger Spotlight: The Happy Healthy Hippie”

  1. mouth watering already!~.

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
Jan Morgan, owner of the Gun Cave Indoor Shooting Range.
Arkansas Shooting Range Declares Itself Muslim-Free Zone’
Latest Sections Stories
Israeli winery

“You want to know what this wine looked like, which wine King David drank, white or red…. We can see if it’s red or white, strong or weak.”

Mindy-092614-Choc-Roll

I should be pursuing plateaus of pure and holy, but I’m busy delving and developing palatable palates instead.

Schonfeld-logo1

Brown argues that this wholehearted living must extend into our parenting.

If we truly honor the other participants in a conversation, we can support, empathize with, and even celebrate their feelings.

I witnessed the true strength of Am Yisrael during those few days.

She writes intuitively, freely, and only afterwards understands the meaning of what she has written.

“I knew it was a great idea, a win-win situation for everyone,” said Burstein.

Not knowing any better, I assumed that Molly and her mother must be voracious readers.

“I would really love my mother-in-law …if she weren’t my mother-in-law.”

For each weekly reading, Rabbi Grysman begins with a synopsis of the Torah portion, followed by a focus on a major issue.

It’s Rosh Hashanah. A new year. Time for a fresh start. Time for a new slate. Time for change.

Governor Rick Scott visited North Miami Beach/Aventura on the morning of Wednesday, September 17.

While the cost per student is higher than mainstream schools, Metzuyan Academy ESE is a priceless educational opportunity for children with special needs in South Florida.

Challah-pa-looza helped get the community ready and excited about the upcoming Jewish New Year.

More Articles from Nina Safar
Kosher-In-The-Kitch

They are ready in under 30 minutes and there is no need to turn on the oven.

Kosher-In-The-Kitch

Summer dinners are blissfully easy. Who doesn’t enjoy a good bbq? All kids seem to love chicken and hot dogs, and pretty much anything served up with a side of fries will be devoured. Once it’s back to school and the grill is put away, dinner time becomes somewhat of a dreaded chore. Next time you are left with the question, “What’s for Dinner?” whip up one of these deliciously easy dinners and instead of worrying about meal planning, simply enjoy family time around the table!

The perfect appetizers require minimal effort by the hostess and taste so good your guests will think you spent the whole day in the kitchen cooking. These recipes do exactly that. They are super tasty, sorta fancy and seriously easy! I used wonton wrappers to create wonton cups, and then filled them up with some of my favorite ingredients, such as Creamy Mac & Cheese, Zesty Taco Fillings, Savory Pizza Toppings and Sweet Whipped Cream with Fresh Fruit!

I love meeting fellow food bloggers. Valerie White is the author of The Happy Healthy Hippie and just might convince me to try granola. We all know I have a sweet tooth but after all the carbs and calories I have been consuming over the holidays, I am ready for a healthy fix! Below are just a few of her recipes, all tasty and light. To view more of her recipes, check out thehappyhealthyhippie.com

With loads of camp laundry to wash and fold, and school prep on our minds, we are all busy with one thing or another. No one needs the added stress of planning tomorrow night’s dinner! Look below for several quick and tasty dishes to serve the family.

Spice up your summer with these colorful and zesty Mexican dishes. Since I like it quick and easy in the kitchen, all of these recipes are no fuss dinners that are full of flavor.

It’s summer time, which means sunny days, ice cream and lots of zucchini! Yes, you read that right. I’m a sugar junkie and I eat my veggies too. Zucchini is the perfect addition to any summer menu. You can slice it, dice it, sauté it, bake it, grill it. Any way you have it, it makes for a delicious and light meal.

Religious Jews have been getting more than their usual share of negative press lately. The papers have been full of allegations of sexual abuse in ultra-orthodox communities, and religious authorities concurrent attempts to silence the victims while protecting the accused. When earlier this week, the Rabbi’s chose to focus on the “dangers of the internet” […]

Printed from: http://www.jewishpress.com/sections/food/recipes/blogger-spotlight-the-happy-healthy-hippie/2012/10/18/

Scan this QR code to visit this page online: