web analytics
May 25, 2015 / 7 Sivan, 5775
At a Glance
Sections
Sponsored Post


Home » Sections » Food » Recipes »

Dairy Free And The Nine Days


Warga-072012-Quiche

The Nine Days are upon us once again. This historically sad period in Jewish history shouldn’t be made worse by allergic emergencies. If you (or your child) suffer from milk allergies (or lactose intolerance), planning meals for the nine days can be a challenge. During this time period of collective Jewish mourning, we refrain from deriving the pleasure and enjoyment that comes from consuming meat. Milchig meals during this time are very popular. For the individual with a milk allergy, strict avoidance of all dairy products is a must.

A true milk allergy is an abnormal immune system response to the proteins found in milk. Symptoms of a milk allergy can range from mild to severe. The progression of symptoms in severity can often be quick, degenerating into a life-threatening situation called anaphylaxis. Airway constriction during anaphylaxis is a potentially fatal situation if not reversed with prompt treatment of epinephrine. Many milk allergic individuals carry portable injectors in case of such a situation.

Lactose intolerance, while uncomfortable, is never fatal. Instead of the immune system kicking into high gear when milk is consumed, the digestive system wreaks havoc on the lactose intolerant person. Individuals with this condition lack a critical enzyme that breaks down sugar (lactose) in milk. If the lactose intolerant individual consumes milk, he can expect to experience a variety of gastrointestinal symptoms such as bloating, gas, and abdominal pain. Consuming dairy just isn’t a choice.

While dairy is not an option, there are some very satisfying alternatives for the Nine Days (and beyond). As kosher–keepers, we are already accustomed to preparing non-dairy (also known as pareve) items. Kosher dairy alternatives are readily available in supermarkets, health food stores, and kosher groceries. There are non-dairy versions of milk, cheese, cream and butter. Often these choices are soy-based but there are other options as well. One option for Nine Day meals is to pick a dairy recipe and use one of these substitutes. For many children who’ve been raised on soymilk and soycheese, this is no problem. Adults who consumed dairy all of their lives may not be as pleased with these alternative products.

Another option is making a dish that doesn’t call for dairy in the first place. Since dairy and meat products are sources of protein we’ll focus on providing alternative protein sources. Fish (sole, halibut, flounder, salmon), eggs, soy (mock “meat”, mock “chicken”, patties, tofu), beans (lentils, kidney, black, etc.) and quinoa are all great alternatives and often nutritionally superior to dairy. Quinoa is a great example of a complete protein and is quite an amazing food. It looks like a grain but actually grows like spinach. It is gluten free, very high in protein, and fiber, and is loaded with vitamins and minerals. It even has antioxidant properties.

Recipes with these non-dairy sources of protein abound in cookbooks and online.

For more great ideas about food allergies and substitutions, visit kosherfoodallergies.blogspot.com.

May this tragic time in history become a time of rejoicing soon!

Pareve Salmon Quiche
(yields 4 pies)

Ingredients

4 frozen piecrusts
2 large onions chopped and sautéed
2 cans red salmon (each can 14.75oz)
1 cup mayo
1 cup water
5 eggs
2 tbsp mustard
2 tbsp lemon juice
Dried parsley for garnish

Directions

Preheat oven to 375° Remove all spines and bones from canned salmon (drain liquid) Mash salmon in bowl Combine salmon, eggs, mayo, water, mustard and lemon juice till smooth Place sautéed onions on the bottom of each frozen piecrust Fill each pie with salmon mixture Garnish each pie with dried parsley Bake at 37°5 for 1hr or until golden brown on top

This recipe is too good to only use 9 days a year. Try it as a fish course for Shabbos, or a main dish for weekday!

Tamar Warga, MS is the author of author of A Taste of Freedom, a Passover allergy-related cookbook. Visit her blog at www.kosherfoodallergies.blogspot.com

About the Author: Tamar Warga is a mother of 4 food allergic children and the author of two books: A Taste of Sweetness- Rosh Hashana Cookbook and A Taste of Freedom- Passover Cookbook. She blogs at Kosherfoodallergies.blogspot.com


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Dairy Free And The Nine Days”

Comments are closed.

Current Top Story
Former Prime Minister Ehud Olmert.
Court Sentences Olmert to 8 Months in Jail for Talansky Scandal
Latest Sections Stories
Schonfeld-logo1

To what extent is your child displaying defiance?

Respler-052215

This therapist kept focusing on how “I could do better,” never on how we could make the marriage work.

Mistrust that has lingered after the fiasco in Ferguson, Missouri, has edged the issue forward.

“The observance of a kosher diet is a key tenet of Judaism, and one which no state has the right to deny,” said Nathan Diament, executive director for public policy of the Orthodox Union.

Two weeks of intense learning in the classroom about Israel culminated with Yom Ha’Atzmaut. Students attended sessions with their teachers and learned about history, culture, military power, advocacy, slang, cooking, and more.

The nations of the world left the vessel to sit rotting in the water during one of the coldest winters in decades and with its starving and freezing passengers abandoned.

Rabbi Yisroel Edelman, the synagogue’s spiritual leader, declared, “The Young Israel of Deerfield Beach is looking forward to our partnership with the OU. The impact the OU has brought to Jewish communities throughout the country through its outreach and educational resources is enormous and we anticipate the same for our community in Deerfield Beach as well.”

Our goal here is to offer you recipes that you can make on Yom Tov with ingredients you might just have in the house. Enjoy and chag sameach!

Gardening can be a healthy, wholesome activity for the whole family.

Unfortunately, the probability is that he will not see a reason to change as he has been acting this way for a long time and clearly has some issues with respecting women.

All of these small changes work their way into the framework of the elephant and the rider because they are helping the elephant move forward.

More Articles from Tamar Warga
Warga-112913-Potato

It’s not Chanukah without latkes! That’s true; but don’t make the same boring latkes this year. Go for something healthier, more vibrant, and flavorful.

Warga-logo

Preparing for an ordinary Pesach is daunting enough with all of the cleaning, shopping, cooking, and preparation, but add food allergies to the mix and you could literally “go nuts.” Don’t go nuts, go nut-free and egg-free too. While Pesach poses dietary challenges, they are not insurmountable.

Purim is a time of great celebration. Many of our traditions for this chag require food – festive meals, mishloach manos. Abundant food can mean abundant pitfalls for the food allergic. How can one navigate this maze of food allergy landmines?

School is in the air. The leaves haven’t changed yet but they have lost their vivid green hue. New shoes, backpacks, fresh notebooks await that first day of school. For over 5 million US food-allergic students, preparing for school also means dealing with a host of challenging situations: recess; lunch time; birthday parties; cooking projects; special treats; school outings. How will these be dealt with safely?

The Nine Days are upon us once again. This historically sad period in Jewish history shouldn’t be made worse by allergic emergencies. If you (or your child) suffer from milk allergies (or lactose intolerance), planning meals for the nine days can be a challenge.

Printed from: http://www.jewishpress.com/sections/food/recipes/dairy-free-and-the-nine-days/2012/07/22/

Scan this QR code to visit this page online: