web analytics
November 29, 2014 / 7 Kislev, 5775
At a Glance
Sections
Sponsored Post
IDC Herzliya Campus A Day on Campus

To mark IDC Herzliya’s 20th anniversary, we spent a day following Prof. Uriel Reichman, IDC’s founder and president, and Jonathan Davis, VP for External Relations, around its delightful campus.



Debunking Myths in Women’s Health Update


Earlier this year, the American Cancer Society came out with new guidelines concerning Pap smears, which screen for cervical cancer. Conventional wisdom had long held that women should receive annual Pap smears, but in March, doctors announced the new guidelines suggesting that women receive a Pap smear once every three years.

Over 12,000 women are diagnosed with cervical cancer each year, and more than 4,000 die each year from the disease. Getting a regular Pap smear can detect the early signs of the disease, when it is most treatable.

Dr. Debbie Saslow, director of Breast and Gynecologic Cancer of the American Cancer Society, said it was the first time the Society was recommending more infrequent screenings. So why the change?

Since cervical cancer grows slowly, many doctors agree that there’s no harm in waiting longer between Pap smears, and that having too many Pap smears carries its own risk, as they often cause false alarms and lead women to undergo unnecessary test procedures that can weaken the cervix. Weak or damaged cervixes can lead to preterm labor, which results in low birth weight for infants.

Also for the first time, the new guidelines say that when women turn 30, they can get the Pap test along with a test for the human papillomavirus, a sexually transmitted virus that can cause cervical cancer, and if both tests come back negative, most women can wait another five years before taking the tests again.

The new guidelines also suggest that women stop getting screened altogether after they turn 65 if everything still looks okay.

While these new principles were perhaps the biggest change in women’s health advice in 2012 so far, other myths and erroneous ideas have been disproven, although many women may be unaware of them.

Many people think cancer cannot be prevented, but scientists believe that as many as 50 percent of cancer deaths in the U.S. are causes by social and environmental factors, as well as poor personal choices.

For example, it’s estimated that more than a fourth of breast cancers in postmenopausal women might be due to physical inactivity and carrying extra weight. Diligent attention to mammograms – women over 40 should have a mammogram every one to two years – can detect breast cancer at its earliest stages when it is most treatable. Women who are concerned with exposure to radiation should know that the American College of Radiology says that the amount of radiation is very minute, and its risk is far outweighed by the benefits of annual mammograms.

In addition, breastfeeding has been linked to lower premenopausal breast cancer rates, as well as lower rates of ovarian cancer.

Maintaining a healthy weight and getting regular screenings also play a role in helping to prevent cervical and colorectal cancer.

Avoiding tobacco is also one of the most important ways to prevent certain cancers, notably lung cancer, as well as coronary heart disease. Even secondhand smoke can have deleterious effects to your health, so make sure to send any smokers in your family outside when they light up (if you cannot get them to quit). Diligent use of sunscreen, to avoid exposure to the sun’s ultraviolet rays, can help prevent skin cancer.

Some young women who have no history of breast cancer in their families believe they don’t need to be vigilant about monthly breast exams, but the fact is that the majority of women diagnosed with breast cancer have no family history of the disease, nor do they possess the BRCA1 or BRCA2 gene that are risk factors for the disease.

Many women who start families may also believe that certain birth defects are inevitable. But of the estimated 3,000 pregnancies in the U.S. each year result in defects of the brain (ancencephaly), or spine (spina bifida), anamazing 70 percent of these defects can be prevented by consuming adequate amounts of folic acid daily, starting before pregnancy. If you are even thinking of becoming pregnant, or know it may be a possibility, make sure to consume at least 400 micrograms of folic acid daily.

Many of us have heard the rule that in order to really affect our weight and health, we must exercise at least 30-60 minutes each day. Finding this amount of time each day is not realistic for those who work, parent, or both. Many studies have found that regular bursts of activity – anything from ten minutes a day two or three times a day, or twenty minutes of intense exercise (to the point where you’re breathing so heavily you find it hard to talk) four or five times a week may be as beneficial to your health as continuous periods of exercise.

About the Author:


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Debunking Myths in Women’s Health Update”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
U.S. Secretary of State John Kerry .
NYT Ignores US Condemnation of PA Incitement, Prints Info on Ferguson Cop
Latest Sections Stories
West-Coast-logo

Lester Crown, a perennial member of the Forbes 400 list since 1982 and founder of the prestigious Covenant Foundation, took the stage in Washington, D.C. before a room of high-powered dignitaries, philanthropists, and innovators.

Collecting-History-logo

Not as well known, however, is Keller’s involvement with Jewish and Israeli communities.

Creativity without clarity is not sufficient for writing. I am eternally thankful to Hashem for his gift to me.

This core idea of memory is very difficult to fully comprehend; however, it is essential.

Sometimes the most powerful countermove one can make when a person is screaming is to calmly say that her behavior is not helpful and then continue interacting with the rest of the family while ignoring the enraged person.

“Two nations are in your womb, and two peoples shall divide within you.”

Divorce from a vindictive, cruel spouse can be a lifelong nightmare when there are offspring.

There were many French Jews who jumped at the chance to shed their ancient identity and assimilate.

As Rabbi Shemtov stood on the stage and looked out at the attendees, he told them that “Rather than take photos with your cellphones, take a mental photo and keep this Shabbat in your mind and take it with you throughout your life.”

Yeshiva v’Kollel Bais Moshe Chaim will be holding a grand celebration on the occasion of the institution’s 40th anniversary on Sunday evening, December 7. Alumni, students, friends and faculty of the yeshiva, also known as Talmudic University of Florida, will celebrate the achievement and vision of its founders and the spiritual guidance of its educational […]

The yeshiva night accommodates all levels of Jewish education.

More Articles from Tova Ross
Idan Zablocki

Amanda and Akiva Zablocki, Jewish parents on Manhattan’s Upper West Side, are spending the month of Elul on the phone battling insurance companies. Their one-year old son, Idan (“era” in Hebrew), will soon be undergoing a bone marrow transplant for Hyper IgM, a rare genetic immune deficiency disorder that affects only two in a million people. The family’s Rosh Hashanah, Yom Kippur and Sukkot will take place at the Seattle Children’s Hospital as they prepare Idan for the surgery.

Earlier this year, the American Cancer Society came out with new guidelines concerning Pap smears, which screen for cervical cancer. Conventional wisdom had long held that women should receive annual Pap smears, but in March, doctors announced the new guidelines suggesting that women receive a Pap smear once every three years.

In his lifetime, he was a positive influence on so many, always inspiring others to be better while at the same time, working on his own character.

Gift-giving has become increasingly popular on the eve of Rosh Hashanah and the lead item is honey, not only those ubiquitous cute honey bear bottles, but more sophisticated and gourmet options.

Gift-giving has become increasingly popular on the eve of Rosh Hashanah and the lead item is honey, not only those ubiquitous cute honey bear bottles, but more sophisticated and gourmet options.

It is a testament to the authenticity and devotion of the staff at Our Place – a group of drop-in centers in Flatbush that cater to what most people would simply term “at-risk” teens – that none of them wanted to be mentioned by name in this article. In fact, the majority of them were even cautious about speaking with a reporter, so protective are they of their children, whom they consider very nearly their own.

Educational degrees in both teaching and administration abound. But when it comes to managing schools, few universities offer courses devoted to helping school principals and other administrators learn the management skills necessary to successfully run a school – specifically, a Jewish school.

When one thinks of kapotes, the traditional long suit jackets worn by married Lubavitcher chassidim, one doesn’t automatically think of the cutting edge of fashion. Yet Mendy Sacho, a 25-year-old Lubavitch tailor in Toronto, Canada, is pushing the garb into the spotlight.

Printed from: http://www.jewishpress.com/sections/health/debunking-myths-in-womens-health-update/2012/07/12/

Scan this QR code to visit this page online: