web analytics
July 6, 2015 / 19 Tammuz, 5775
At a Glance
Sections
Sponsored Post


Can Too Much ‘Pressure’ Turn You Into An Ostrich?

In my case, the answer to the above question is, “Yes, too much pressure (in my case blood pressure) led me to indulge in not so smart (actually stupid) “avoidance” behavior. Thus this column is not about the pressure, stress or aggravation part and parcel of having a pulse, but rather about our pulse and other parts of the human physiology that can go awry – and how we deal with that reality.


Those fortunate to be currently breathing experience daily excitement of both the bad and good variety – like getting a flat tire, missing the train by a few seconds, or kvelling over a child’s or grandchild’s latest achievement. All this bad and good stress can wreck havoc on our bodies over time. And sure enough, family genetics and life’s daily grinds, plus a few extraordinary, long-term, out-of-the-park aggravations over the years, have taken their toll on me. I have now joined the ranks of the millions of North Americans who have high blood pressure.


In retrospect, it is not surprising that such a stress-related affliction finally caught up with me. What is surprising is that it took so long. I got the news of this status change back in September when I underwent a routine checkup. My doctor took my blood pressure three times to ensure that there was no mistake. And there wasn’t. My numbers were quite high. Really high.


He told me to wait and see if this was an isolated incident due to some stress factor, or if indeed genetics or some underlying medical issue had caused this new reality. He advised me to have my blood pressure checked for several weeks. I knew that I could easily buy a blood pressure monitor and test myself without having to schedule office appointments.


So I obtained a blood pressure cuff – and left it unopened for months.


I had taken on a “head-in-the-sand” approach, not too uncommon with people facing potentially bad news. This silly behavior is very likely a leftover from our childhood manner of dealing with “monsters.” You close your eyes in the irrational (for an adult) but logical (for a child) belief that if you can’t see it, then it’s not there; and thus it can’t “hurt” you. The adult equivalent is, “if I don’t know about it, it does not exist.” Hence, the comforting but totally baseless belief that if I didn’t take my blood pressure, I have nothing to worry about.


This very childish way of thinking would be amusing if its consequences weren’t so tragic. I have friends who died or became invalids because they thought that closing their eyes (being oblivious of the facts staring at them) would make the “monster” disappear. And so they ignored the lumps, the headaches, the shortness of breath, the pounding heart, the tingling in the fingers, etc.


Unfortunately, refusing to face a possible “nasty” situation does not make it go away if it’s there. However the relief you get when you deal with a potential problem is incredible. Most of the time, what we were terrified of finding out wasn’t even there. The mammogram, colonoscopy or prostate exam that men and women loathe having, or the blood work or urine test we anxiously undergo, usually results in good news. “You’re fine, come back next year, or in two years, or in 10 years ” we’re often told.


But if the news isn’t so good, finding out earlier rather than later (or, God forbid, too late) can mean that although you may have a tough “parshah” ahead of you, you will triumph over it. And you need not feel guilty or grieved that your lack of due diligence caused extra tza’ar (hardship) and burden on your loved ones.


I know that I wasn’t so much afraid of finding out that I had high blood pressure (after all, it’s treatable); rather it was the inconvenience and investment of time in finding out why. While hypertension often has no discernible reason, with aging and genetics being the likely culprits, sometimes there is an underlying medical factor that needs to be uncovered. Baruch Hashem,I am in thebubbe parshah, and since my kids live in three different states, I have become somewhat of a “wandering Jew” – trying to be an “equal opportunity bubbe” by lending a needed hand to pre- and post-baby daughters-in-law. So going for tests was not a welcome diversion.


But mild headaches and a heart I could hear beating while sleeping convinced me to start using the blood pressure monitor. And the numbers were even higher!


I am now on medication, which,Baruch Hashem, is helping, and I plan very soon to go for tests – increasing the odds of my being a helpful bubbe for even longer.


It was time to take my head out of the sand, and stop being a stupid ostrich. The same goes for you too!

About the Author:


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Can Too Much ‘Pressure’ Turn You Into An Ostrich?”

Comments are closed.

Current Top Story
Haneen Zoabi (L) and Basel Ghattas (R), Arab members of Israel's parliament, both participated in flotillas attempting to break Israel's legal naval blockade of the Gaza strip.
Who Is Damaging Relations Between Arabs and Jews?
Latest Sections Stories
South-Florida-logo

Orlando was once a place where people came only to visit and vacation. Now it is home to a burgeoning Torah community, a place Jewish families can be proud to call home.

South-Florida-logo

The smuggler’s life has been changed forever. He is faced with a major criminal charge. He will probably be sent to prison.

South-Florida-logo

“Thanks to a local philanthropist who shares our core mission, we now are able to connect more Jewish teens to Israel than ever before,” said Todd Cohn, executive director of Southern NCSY.

In September 2013 he was appointed head rabbi of the IDF Central Command and is currently in charge of special projects for the IDF chief rabbinate.

Last month we outlined how a few years after Judah Touro’s death a public movement was inaugurated by the citizens of New Orleans to erect a monument to his memory, and that opposition to this tribute came from a number of rabbis throughout the country who claimed that Judaism forbade the erection of any graven […]

Marceau suggested a dark reason for his wordless art: “The people who came back from the [concentration] camps were never able to talk about it…. My name is Mangel. I am Jewish. Perhaps that, unconsciously, contributed towards my choice of silence.”

Anna Henriques, who hopes to one day head back to Jamaica, says, “Rabbi Raskin must be willing to respect what exists in Jamaica. The way to the future is to gently bring in the traditions of the past and at the same time embrace the idiosyncrasies of the Jamaican people.”

The Silver Platter has it all: gorgeous photography, oodles of useful tips and, more importantly, incredible recipes that you will find yourself making again and again.

It may be that seeking to connect with the past is rooted in the impermanence and impersonality of modern life.

It is very hard to build a healthy marriage when you do not have good role models.

My best book is one that hasn’t been published yet.

We tend to justify and idealize this division with pride attributing these tendencies as demonstrating a higher level of kedushah.

More Articles from Cheryl Kupfer
Kupfer-060515-Supermen

There are fathers who bravely step up to the plate and fill in the maternal vacuum with their love and devotion.

Kupfer-On-Our-Own-NEW

The message being conveyed is that without “flour,” without the means to support oneself and one’s family, one’s focus on Torah will be impeded by worry.

Divorce from a vindictive, cruel spouse can be a lifelong nightmare when there are offspring.

Not knowing any better, I assumed that Molly and her mother must be voracious readers.

Unpleasant happenings are quickly discarded if they do not affect us directly.

I have always insisted that everything that happens to anyone or anything is min Shamayim.

It is so hurtful to heighten people’s sense of inadequacy and guilt in a matzav that is already horrendous and difficult to bear.

Make no mistake: in the wrong hands cars are weapons of mass destruction.

Printed from: http://www.jewishpress.com/sections/magazine/can-too-much-pressure-turn-you-into-an-ostrich/2009/01/28/

Scan this QR code to visit this page online: