All these procedures can be followed for the prevention and removal of head lice as well.
Finding your personal sanctuary invaded by bedbugs is a horrible experience. If, G-d forbid, you find yourself fighting this scourge, you have all my sympathies and blessings for a successful extermination. However, it’s important to put this experience in perspective. This isn’t a debilitating disease or a life changing event. This is an inconvenience, albeit an extremely annoying inconvenience. With perseverance, you will prevail over these little buggies. I promise you that much. Happy hunting!
Pnina Baim holds a B.S. in Health and Nutrition from Brooklyn College and a MS.edu from Yeshiva University’s Azrieli Program. She works as a nutritionist and a freelance writer. Contact Pnina at firstname.lastname@example.org.