web analytics
November 27, 2014 / 5 Kislev, 5775
At a Glance
Sections
Sponsored Post
IDC Herzliya Campus A Day on Campus

To mark IDC Herzliya’s 20th anniversary, we spent a day following Prof. Uriel Reichman, IDC’s founder and president, and Jonathan Davis, VP for External Relations, around its delightful campus.



How To Make Mornings A Pleasure


Baim-121611

Ahh, the mornings. A time of peace and serenity, for sipping a cup of coffee while catching up on the morning news. Or perhaps you use the time to bake fresh healthy cookies for the family’s midday snack. However, if your mornings are better described as rush hour compounded by nagging warnings, here are a few handy steps to create a stress free routine.

1. Morning routines start, ironically, at night. When the children come home from school, go through their backpacks and prepare whatever needs to be brought in for the next day. The kids should place their jackets, backpacks and shoes in the same spot every day. This area should be accessible to them, with hooks, a shelf or a bench. If you come home after your children, check their backpacks then. Make sure whoever is with them until you come home abides by a set schedule of homework, dinner and baths, so that you can put your children to sleep.

Mothers who pick up their children at the babysitter’s towards evening might face a special challenge. If it’s at all possible, do everything you can to avoid that extra stress. What works for my family – on the days I work late, I employ two babysitters, one to watch my son during the day at her home and the second to pick up my daughter from school and bring them both home. The cost of the two babysitters is only slightly more expensive then one, but well worth it in terms of the anxiety it saves.

If the situation cannot be avoided, then upon arriving home, make sure the children abide by a healthy sleeping schedule. Growing children need between 11 and 12 hours of sleep – every night. That’s why letting them stay up late so they can spend time with Mommy or Tatty is debilitating. A better idea, according to Dina Friedman, from the illuminating parenting course Chan0ch Lnaar, is staggering bedtimes so that each child can spend 10 minutes alone with Mommy or Daddy before bed – doing something enjoyable and going over their day. In physiological terms, this qualifies as sufficient quality time.

2. Prepare mitzvah notes, tzedakah, snacks and the like while cleaning up after dinner. Children over the age of four can prepare their own snacks and lunches.

3. Get enough sleep. I cannot stress how vital adequate sleep is. Without proper sleep hygiene, nobody can, or could possible be expected to, function. Give yourself a bedtime, just as you do for the kids, and keep to it within the half hour. If you have trouble falling asleep at night, try these tips:

Minimize screen time such as computer or TV an hour before bedtime.

Use your bed only as a place for sleeping, not reading or chatting on the phone.

Take a hot shower or bath close to bedtime.

Don’t toss and turn in bed. After 15 minutes, get out of bed and try again in another 15 minutes.

If you have a newborn, make up interrupted sleep with daytime naps. This is a priority that takes precedence over any amount of dishes stacked in the sink. This point is so crucial that it bears repeating: without adequate amount of sleep, you cannot function the next day. So get the sleep you need!

4. Set out a complete outfit, including shoes, underwear, hair accessories, yarmulkahs, tzizit etc. for everyone the night before. I like to set out clothes for the week every Sunday night, but if you don’t have the space to lay out that much clothes, the night before is sufficient. We usually do it right before bedtime, so my daughter can add her input. She then just pulls out the outfit she wants to wear the next morning and gets dressed without needing any further prodding.

6. Wake up half an hour before the kids so that you can get yourself together before everyone else wakes up. With proper sleep habits, this should be a cinch.

7. Wake up your children about an hour before the bus, car pool etc. All children over the age of four should be dressed and washed, by themselves, before coming into the kitchen for breakfast. Make it easy for them by laying out toothbrushes, toothpaste and hairbrushes in easy reach, and keep a stool in the bathroom for easy access to the sink. I’m sure many mothers will scoff at the notion of their kids being so well trained, but I guarantee you, if no breakfast is served until everyone is dressed, it will be just a couple of mornings of stubbornness before this efficient habit is established.

8. Avoid distractions such as reading books, coloring, or playing with toys, by using the when/then method. When they are dressed, then they can play for a specified amount of time. Show little kids on a clock how much time they have to play.

About the Author: Pnina Baim’s newest novel, “A Life Worth Living”, about finding happiness and meaning in the land of Israel, is now available at all online retailers. Contact Pnina at pninabaim@gmail.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “How To Make Mornings A Pleasure”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
Ferguson, Missouri: rioting against racism, encouraging murder
The Foul Stench of the Ferguson Fallout
Latest Sections Stories
Rabbi Maurice Lamm

Creativity without clarity is not sufficient for writing. I am eternally thankful to Hashem for his gift to me.

Schonfeld-logo1

This core idea of memory is very difficult to fully comprehend; however, it is essential.

Sometimes the most powerful countermove one can make when a person is screaming is to calmly say that her behavior is not helpful and then continue interacting with the rest of the family while ignoring the enraged person.

“Two nations are in your womb, and two peoples shall divide within you.”

Divorce from a vindictive, cruel spouse can be a lifelong nightmare when there are offspring.

There were many French Jews who jumped at the chance to shed their ancient identity and assimilate.

As Rabbi Shemtov stood on the stage and looked out at the attendees, he told them that “Rather than take photos with your cellphones, take a mental photo and keep this Shabbat in your mind and take it with you throughout your life.”

Yeshiva v’Kollel Bais Moshe Chaim will be holding a grand celebration on the occasion of the institution’s 40th anniversary on Sunday evening, December 7. Alumni, students, friends and faculty of the yeshiva, also known as Talmudic University of Florida, will celebrate the achievement and vision of its founders and the spiritual guidance of its educational […]

The yeshiva night accommodates all levels of Jewish education.

Recently, Fort Lauderdale has been the focus of international news, and it has not been about the wonderful weather.

Rabbi Sacks held the position of chief rabbi of the United Hebrew Congregations of the Commonwealth for 22 years until September 2013.

The event included a dvar Torah by student Pesach Bixon, an overview of courses, information about student life and a student panel that answered frequently asked questions from a student perspective.

It is difficult to write about such a holy person, for I fear I will not accurately portray his greatness…

More Articles from Pnina Baim
Baim-092614-Plate

Everyone has a weakness. For some people it is the inability to walk past a sales rack without dropping a few hundred dollars. For others, it’s the inability to keep their house organized.

Baim-081514

The world sees the hand of God through us, and does not like it.

Maybe we don’t have to lose that growth and unity that we have achieved, especially with the situation in Eretz Yisrael right now.

This summer, why don’t we try to do better and cool off without blowing our retirement fund?

Do we really have that much extra money to throw away on substandard products and shoddy service? I think not.

Yom Tov is about spending time with your family. And while for some families the big once-in-a-lifetime experience is great, for others something low key is the way to go.

So, my dear sisters in the trenches, remember. When the going gets tough, the tough get going. And who is tougher than the Jewish women of today?

People like to say that dirt isn’t chometz, but as Rabbi Dovid Orlofsky says, if dirt isn’t chometz, how can you tell? Besides, are you really going to take apart the whole closet and then not wipe it down before you put everything back? If you’re not going to clean the mess now, when will you?

Printed from: http://www.jewishpress.com/sections/magazine/for-the-home/how-to-make-mornings-a-pleasure/2011/12/16/

Scan this QR code to visit this page online: