web analytics
July 7, 2015 / 20 Tammuz, 5775
At a Glance
Sections
Sponsored Post


Fit And Trim

Rosen-Tanya

Dear Tanya,

There are some diet delivery services that are kosher. Do you recommend I try them? In the past, one of the reasons I had a hard time sticking to a diet was because I hate preparing for myself, and when life gets hectic I just don’t have the time.

Signed,
Do I?

Dear Do I?,

From what you are saying, it sounds like you would benefit from this type of service. Many women would prepare a three course, customized meal for any member of their family, but when it comes to ourselves, we get lazy and find every excuse not to do it. With a kosher diet home delivery service, all the work is done for you. Although the price may seem high, it really isn’t if you consider how much you spend on groceries and take out. Plus, long term you save money – if it works for you then you won’t have to keep spending money on a nutritionist or a fitness program. The key is not to eat anything outside of these meals (unless it is required in the program). Be sure to do your research, as not all the diet services are the same. Find a program recommended by a qualified nutritionist and make sure the food is not only kosher, but tasty as well so that you enjoy it.

Dear Tanya,

I’m wondering if it’s possible to target a specific area of my body, without working other areas. I am short on time so when I exercise, I want to target the areas that bother me the most.

In need of target

Dear in need of target,

As good as it may sound, the results of targeting specific areas for reducing or even muscle building, are usually disappointing and often prove to be of little or no use. The only body part that shows any real potential for spot training are the ab muscles. The reason is that the storage areas for your excessive weight are predetermined and genetically imprinted. These areas are the first to show gains and last to show losses. This is not to say you cannot lose fat in these areas, but change require an approach that burns calories overall, which, in turn, affects these specific areas. Spot building by targeting a certain muscle or muscle group can have slight benefits, but the results are more often marginal due again to individual genetics. The best way then to see results is to eat a good healthy diet, and to make sure that your workout includes fat burning cardio as well as toning for all areas of your body.

Dear Tanya,

How do I get more energy? I am so tired all the time. I tried coffee and even caffeine pills and they don’t seem to help much, maybe just a bit short term. Any suggestions?

In need of energy

Dear In need of energy,

Your energy throughout the day is affected by many different factors. The most common include overall health, mental stress, sleeping patterns, activity/inactivity, diet, prescriptions, drugs & alcohol.

Sleep: Obviously, if you are not sleeping well, your energy levels will be directly affected. We need 6-8 hours of sleep per day. Though everyone is a little different, most of us fall into this category. If you are not sleeping at least 6 hours a day, you are most likely dealing with sleep deprivation.

Stress: Not allowing your mind to relax from everyday concerns at the job, at home, in life, relationships and uncontrollable events will deplete your body’s immune response and make you susceptible to increased sickness/illness/disease as well as rob you of daily energy levels.

Activity: We need to be active enough to sleep better & lessen stress, as well as increase our metabolism, which in turn provides more energy. The more active you become, the more energetic you feel (as long as you get sufficient rest between workouts). The increase in activity also burns more calories, which assists in weight loss.

Diet: Your diet has enormous effects on your energy levels throughout the day. It is advisable to start every morning with a full glass of water, some type of fruit or yogurt, or oatmeal. Few of us have an hour-long lunch. But for those who do, this is an ideal time to get some energy through activity. If possible, get in a 40-minute workout/walk/jog/run or 30 minute swim/aerobic type class followed by a 10 minute cool down. Lunch can be taken back to the site, office or desk for leisurely consumption.

About the Author: Tanya Rosen is the co-owner of Shape Fitness in Flatbush. She is a certified nutritionist, Personal Trainer, and aerobics instructor, and is the creator of the SHAPE FITNESS KOSHER WORKOUTS DVD, available in Judaica stores or online at www.shapefitnessgym.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Fit And Trim”

Comments are closed.

Current Top Story
Iranian Foreign Minister Javad Zarif in Vienna.
Iran Deal to Miss Fifth Deadline
Latest Sections Stories
Grieff-070315

In the face of evil, we can do acts of kindness. We can do good deeds.

Teens-Twenties-logo

I realized that I am an integral part of that man who wished to win – I am also a part of a nation; I felt like I was standing there and shouting, “I won.”

Teens-Twenties-logo

As I powerfully belted out the song, Ani Maamin B’emunah Sheleima – which means “I believe in God with full faith” – a thought suddenly crossed my mind.

Ganz-View-From-Window-logo

I do not suggest abandoning civilization for a pristine desert island or a hilltop in Judea or Samaria.

After diamonds were discovered in South Africa in the mid-1800s, Antwerp regained its prominence as the diamond capital of the world.

Search the Internet for innovative barbeque items and you might just be surprised at what you come across.

Orlando was once a place where people came only to visit and vacation. Now it is home to a burgeoning Torah community, a place Jewish families can be proud to call home.

You’re not seeking perfection. You’re seeking a life that an average person can manage and feel good about. Don’t feel pressure to change everything at once.

The smuggler’s life has been changed forever. He is faced with a major criminal charge. He will probably be sent to prison.

In Culture Shock, readers will also come to identify with a culture from the other end of Orthodox Jewry’s spectrum.

Children with Attention Deficit Hyperactivity Disorder (ADHD) or Executive Function Disorder (EFD) have trouble keeping themselves organized and on-task.

Our Sages have told us exactly how we should act – and how our children should act – in Pirkei Avos, Ethics of the Fathers.

A second supposed difficulty actually becomes a reason to corroborate that Amestris is Esther.

I work with the Bible in one hand and the tools of excavation in the other.

More Articles from Tanya Rosen
Tanya-050815-Quinoa-Salad

I often get asked about the difference between spelt and whole wheat and the benefits of quinoa and what it counts as in a diet.  Here is an easy-to-understand summary Let’s start with quinoa.  Quinoa has a great reputation in the healthy-eating world.  Many restaurants offer it on their menu, and salad bars have it […]

Cheesecake for Shavuot!

If you’re going to have it, make it worth it!

Winter seems to be a time when many people put on some extra weight. Have you ever considered why that is? Here are some of the top reasons and what to do about them.

Dear Tanya,

There are some diet delivery services that are kosher. Do you recommend I try them? In the past, one of the reasons I had a hard time sticking to a diet was because I hate preparing for myself, and when life gets hectic I just don’t have the time.

Welcome to Fit and Trim, where you can ask the health and fitness questions you’ve been thinking about for years – and get answers. I can’t wait to hear from you. Email me at magazine@jewishpress.com.

Printed from: http://www.jewishpress.com/sections/magazine/potpourri/fit-and-trim-2/2012/09/14/

Scan this QR code to visit this page online: