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July 24, 2014 / 26 Tammuz, 5774
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Fit And Trim

Rosen-Tanya

Dear Tanya,

There are some diet delivery services that are kosher. Do you recommend I try them? In the past, one of the reasons I had a hard time sticking to a diet was because I hate preparing for myself, and when life gets hectic I just don’t have the time.

Signed,
Do I?

Dear Do I?,

From what you are saying, it sounds like you would benefit from this type of service. Many women would prepare a three course, customized meal for any member of their family, but when it comes to ourselves, we get lazy and find every excuse not to do it. With a kosher diet home delivery service, all the work is done for you. Although the price may seem high, it really isn’t if you consider how much you spend on groceries and take out. Plus, long term you save money – if it works for you then you won’t have to keep spending money on a nutritionist or a fitness program. The key is not to eat anything outside of these meals (unless it is required in the program). Be sure to do your research, as not all the diet services are the same. Find a program recommended by a qualified nutritionist and make sure the food is not only kosher, but tasty as well so that you enjoy it.

Dear Tanya,

I’m wondering if it’s possible to target a specific area of my body, without working other areas. I am short on time so when I exercise, I want to target the areas that bother me the most.

In need of target

Dear in need of target,

As good as it may sound, the results of targeting specific areas for reducing or even muscle building, are usually disappointing and often prove to be of little or no use. The only body part that shows any real potential for spot training are the ab muscles. The reason is that the storage areas for your excessive weight are predetermined and genetically imprinted. These areas are the first to show gains and last to show losses. This is not to say you cannot lose fat in these areas, but change require an approach that burns calories overall, which, in turn, affects these specific areas. Spot building by targeting a certain muscle or muscle group can have slight benefits, but the results are more often marginal due again to individual genetics. The best way then to see results is to eat a good healthy diet, and to make sure that your workout includes fat burning cardio as well as toning for all areas of your body.

Dear Tanya,

How do I get more energy? I am so tired all the time. I tried coffee and even caffeine pills and they don’t seem to help much, maybe just a bit short term. Any suggestions?

In need of energy

Dear In need of energy,

Your energy throughout the day is affected by many different factors. The most common include overall health, mental stress, sleeping patterns, activity/inactivity, diet, prescriptions, drugs & alcohol.

Sleep: Obviously, if you are not sleeping well, your energy levels will be directly affected. We need 6-8 hours of sleep per day. Though everyone is a little different, most of us fall into this category. If you are not sleeping at least 6 hours a day, you are most likely dealing with sleep deprivation.

Stress: Not allowing your mind to relax from everyday concerns at the job, at home, in life, relationships and uncontrollable events will deplete your body’s immune response and make you susceptible to increased sickness/illness/disease as well as rob you of daily energy levels.

Activity: We need to be active enough to sleep better & lessen stress, as well as increase our metabolism, which in turn provides more energy. The more active you become, the more energetic you feel (as long as you get sufficient rest between workouts). The increase in activity also burns more calories, which assists in weight loss.

Diet: Your diet has enormous effects on your energy levels throughout the day. It is advisable to start every morning with a full glass of water, some type of fruit or yogurt, or oatmeal. Few of us have an hour-long lunch. But for those who do, this is an ideal time to get some energy through activity. If possible, get in a 40-minute workout/walk/jog/run or 30 minute swim/aerobic type class followed by a 10 minute cool down. Lunch can be taken back to the site, office or desk for leisurely consumption.

About the Author: Tanya Rosen is the co-owner of Shape Fitness in Flatbush. She is a certified nutritionist, Personal Trainer, and aerobics instructor, and is the creator of the SHAPE FITNESS KOSHER WORKOUTS DVD, available in Judaica stores or online at www.shapefitnessgym.com.


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Dear Tanya,

There are some diet delivery services that are kosher. Do you recommend I try them? In the past, one of the reasons I had a hard time sticking to a diet was because I hate preparing for myself, and when life gets hectic I just don’t have the time.

Welcome to Fit and Trim, where you can ask the health and fitness questions you’ve been thinking about for years – and get answers. I can’t wait to hear from you. Email me at magazine@jewishpress.com.

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