web analytics
December 19, 2014 / 27 Kislev, 5775
 
At a Glance
Sections
Sponsored Post
8000 meals Celebrate Eight Days of Chanukah – With 8,000 Free Meals Daily to Israel’s Poor

Join Meir Panim’s campaign to “light up” Chanukah for families in need.



The Happy Cure: Learned Optimism


Schonfeld-121611

· D: Disputation and distraction. This step is by far the hardest – because it involves changing your thought-process – but it can be done. Once you have identified the emotional consequences of your inner monologue, dispute those beliefs or distract yourself. Disputation might involve challenging the usefulness of the belief. Ask yourself, “Who benefits when I think this way?” If the answer is, “No one,” then that belief is not one worth having. You might also come up with specific external explanations for the event, instead of the explanation you gave yourself. Another option is distracting yourself from your destructive inner monologue and focusing on other more positive thoughts.

· E: Energization. Here come the rewards! This one is the easiest step – you will feel energized after going through steps A-D and will then start reacting to situations in a more positive light. Instead of blaming yourself or feeling hopeless to change the world around you, through your changed inner monologue you will start recognizing that the power to change is in your hands.

The Positive Part of Pessimism

Dr. Seligman makes a strong case for optimism; however, it is important to note that pessimism plays an important role in our lives as well. If we are eternal optimists, we might end up taking unnecessary chances. When there are high–risk, negative consequences to an event, it is a good idea to listen to your inner monologue that says, “This isn’t going to work – it is too risky!”

However, if there is a good chance that you will succeed, don’t hesitate to act. After all, we are always taught that Hashem helps those who help themselves. It is up to you to facilitate the change you want to see in the world!

An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “The Happy Cure: Learned Optimism”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
Cinema City Iron Man Theater in Jerusalem. (illustrative)
US Govt IDs North Korea in Sony Cyber Terror Attack
Latest Sections Stories
South-Florida-logo

The incident was completely unforeseeable. The only term to describe the set of circumstances surrounding it is “freak occurrence.”

South-Florida-logo

The first Chabad Center in Broward County, Chabad of South Broward, now runs nearly fifty programs and agencies. T

South-Florida-logo

The NHS was also honored to have Bob Diener as keynote speaker.

Written with flowing language and engaging style, Attar weaves a spell that combines mystery, humor, adventure and Kabbalah in the most magical place in the world, the Old City of erusalem.

There are those who highlight the diversity of these different teachings, seeing each rebbe as teaching a separate path.

Rav Dynovisz will be speaking in Hebrew on Wednesday, January 7, at 7:30 p.m.

Rabbi Simeon Schreiber, senior chaplain at Mount Sinai Medical Center in Miami Beach, saw a small room in the hospital that was dark and dismal but could be used for Sabbath guests.

“The secret to a good donut is using quality ingredients and the ability to be patient and give them time to proof.”

I so desperately want to have a loving relationship with my stepsons.

The Liberty Bell is a symbol of American Independence.

Because you can’t have kids pouring huge jugs of oil into tiny glasses, unless you want to turn your house into an environmental disaster.

Try these with your kids; there’s something for every age group and once all the recipes are made, dinner will be ready!

You children will build the country and you will help restore Israel to her former glory.

More Articles from Rifka Schonfeld
Schonfeld-logo1

Children develop at different rates – they say their first words, take their first steps, toilet train, read their first word, and lose their first tooth at different times.

Schonfeld-112814

Once you understand why you are lying, you might be better able to tell the truth.

This core idea of memory is very difficult to fully comprehend; however, it is essential.

Do you love your children? Of course, who doesn’t? Maybe I should rephrase the question: Do your children feel that you love them?

“Without a high school diploma, you couldn’t work as a garbage collector in New York City; you couldn’t join the Air Force. Yet a quarter of our kids still walked out of high school and never came back.”
– Amanda Ridley

Avromi often put other people’s interests before his own: he would not defend people whom he believed were guilty (even if they were willing to pay him a lot of money).

Social disabilities occur at many levels, but experts identify three different areas of learning and behavior that are most common for children who struggle to create lasting social connections.

Brown argues that this wholehearted living must extend into our parenting.

Printed from: http://www.jewishpress.com/sections/the-happy-cure-learned-optimism/2011/12/15/

Scan this QR code to visit this page online: