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May 22, 2013 /13 Sivan, 5773
At a Glance

Posts Tagged ‘behavior’

In Hebrew: ‘Behavior’

Sunday, May 5th, 2013

הִתְנַהֲגוּת To behave is to conduct oneself in a certain way. It is therefore not surprising that the Hebrew word for to behave comes from the Biblical root meaning conduct or drive -נ.ה.ג (n.h.g).

To behave is לְהִתְנַהֵג (leh-heet-nah-HEG), a reflexive-intensive התפעל verb.

And following the verbal-noun pattern, behavior is הִתְנַהֲגוּת (heet-nah-hah-GOOT).

For example, הַהִתְנַהֲגוּת שֶׁל הַיָּלְדָה הִיא לֹא מְקֻבֶּלֶתthe girl’s behavior is unacceptable - (hah-heet-nah-hah-GOOT shel hah-yahl-DAH hee loh meh-koo-BEH-let).

Some other words of the same root are מִנְהָגcustom or tradition (meen-HAHG),לִנְהוֹגto drive (leen-HOHG) and לְהַנְהִיגto lead (leh-hahn-HEEG).

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Self Esteem And Its Impact On Marriage

Thursday, December 6th, 2012

Self esteem is one of the most important factors influencing human behavior. Despite what some people believe, self esteem can be a critical issue in marriage, where unresolved identity issues from childhood can place unwanted stress on a relationship.

Low self esteem can be very painful and difficult to overcome. Our sense of self is something we come into the world with and it follows us through life like a shadow. If we lose it, we are lost. If we have we it, we can face all of our trials and tribulations and maintain our sense of satisfaction and emotional well-being. Most parents understand the role self esteem plays in childhood. When children grow up, we teach them how to take losses in stride and how to win and lose with grace. We teach children that it’s them, and not just their grades, that matter.

Once childhood passes, unresolved self esteem issues can last for a lifetime. For example, in marriages where one person suffers from low self esteem, both parties may feel that their spouse never properly fulfills their emotional needs. And, where both suffer from feelings of low self esteem, there may be perpetual disappointment in the relationship.

Expectations make this issue even more complex. Couples tend to enter marriage with the belief that any hurt they may have experienced in the past will be healed by their spouse. They may also hope that their spouse will somehow make them feel good about themselves and nurture their self image.

A couple once came to talk with me about difficulties they were having in their marriage. The issue burning in their minds was the negative behavior of their teenage son. The father found it difficult to parent his rebellious teenager with confidence, and the wife had given up hope in her children and in her marriage as well. Overall, they were both visibly angry at one another, withdrawn and disappointed in their relationship.

I sensed there was more hiding below the surface. The husband, it turned out, had lost his mother at a young age and was raised by his father, who was too preoccupied with their financial survival to pay much attention to his son’s emotional needs. The wife had also had a very difficult childhood. She grew up with a father who had a temper and would often yell at her without reason. Early on, she had learned how to adapt and “disappear” from the house when he was around.

Years later, these two individuals would continue their childhood patterns and be caught in an endless cycle of emotional turmoil. Here is how the self esteem issues spiraled out of control: whenever he sensed that his wife was not responsive to his emotional needs, he would start yelling at her. His wife, who was mistreated by her father and had learned how to avoid conflict, would physically and emotionally withdraw from him and try to hide. This would intensify his feelings of rejection and make him even angrier.

To break the cycle, I suggested that both work on their self esteem. They could begin by exploring how their childhood traumas were now influencing their present-day behavior. Through becoming aware of these inner issues, they would be better equipped to respond to their deeper emotional wounds and start healing their feelings of rejection and neglect.

Here is a list of childhood family issues that may be interrupting your ability to have a happy marriage as an adult:

* Divorce
* Learning disabilities
* Lack of friendships
* Illness
* Physical or emotional abuse
* A sick parent
* A death in the family

Children who are exposed to conflict at home (which tends to coincide with a negative and hostile relationship between the parents) are more at risk for aggression, internalizing by withdrawing, depressive symptoms, and feelings of low self esteem.

Also, an adult who lost a parent when he or she was a child may feel a sense of loss that can carry on for a lifetime. Losing someone at a young age can diminish self-confidence, create feelings of despair, and leave individuals with feelings of anxiety and uncertainty.

Part of the healing process is to become aware of these inner issues and to begin discussing them with one’s spouse. Talking about them in an honest and open way can help them become aware of each other’s feelings of abandonment. Here are some tips on how to nourish each other’s level of self esteem:

Rivlin: Knesset Must Regulate Politicians’ Ability to Switch Parties

Thursday, December 6th, 2012

Speaker of the Knesset Reuven Rivlin (Likud) criticized the practice of switching between parties by various Members of Knesset and Knesset candidates , calling on the next Knesset to regulate such behavior, Israel’s Channel 10 website reported.

“We need to ask ourselves what is transpiring in our political culture,” Rivlin said. “To my regret, what was in the past an exception, has in recent days become routine and accepted behavior.”

“The next Knesset must answer to the constitutional and democratic question: can a candidate that competed in the primaries of one party join soon after in another party?”

The latest candidate to switch parties was former Labor Chairman Amir Peretz who just resigned from Labor and will be joining Tzipi Livni’s party, “The Movement,” as the second candidate on that party’s list after Livni herself.

Peretz claims that one of the reasons for his leaving the Labor party was that its new chairman, Shelly Yachamovitch has not publicly ruled out the possibility of joining a government with Benjamin Netanyahu.

Many members of Kadima have either resigned or have also left their party for Livni’s new party in recent days.

In the Israeli political system, to be elected to the Knesset a candidate must win a secure spot in a party slate or start a new party himself.  Running with a party on a spot below the number of seats polls show that party will receive is political suicide.

Many polls show that Kadima will not pass the voting threshold and will not have any seats in the next Knesset.

The Road Map To A Happy Marriage

Thursday, November 22nd, 2012

Creating direction in a marriage is similar to going on a long journey. To get to where you want to go, you need to have a plan that includes directions, supplies and the ability to navigate along the way. You will also have to be prepared for many possible factors that may interfere with your trip, including wind, rain, unpredictable mechanical breakdown and human error. Most importantly you will need a map to guide and help reorient you in case you lose your way.

Many couples who seek my advice are simply lacking the guidance of a relationship road map.

Take Shmuel, 25 and Rivky, 23. They came to speak with me about the lack of excitement and enthusiasm in their marriage. They had only been married for about six months, but were already feeling as if they were traveling down a bumpy road to an unknown destination.

From the outset they looked like the perfect couple – well-dressed, articulate and extremely well-educated. All of the excitement surrounding their engagement period and wedding had just about ended. Now, in their sixth month of marriage, they were feeling unequipped to deal with each other’s emotional needs. They were constantly bickering about the small things – like garbage collection, cooking dinner and cleaning up around the house.

Marriage wasn’t supposed to be so hard. Unable to cope, they started to withdraw from one another, instead of working together to solve their problems. It’s important to note that these were two healthy individuals who had the potential to have a great marriage, but they were lacking a roadmap or emotional GPS that could guide them on how to communicate and gain greater understanding of one another.

This couple’s relationship was clearly going off course. They needed guidance to stay focused on their destination.

To make their job easier, I suggested that they follow an emotional road map based upon what I call “The Four C’s of Relationship Theory: Connection, Control, Communication, and Conflict Resolution.” Together, they provide a clear guide to help couples evaluate where their relationship is going, and where and how to make changes if necessary.

Imagine, for example, if Shmuel and Rivky could read each other’s minds and understand what makes the other happy or sad, or scared and the way each wants to be cared for.

The Four C’s help couples see the bigger picture, and then make a distinction between the areas that demand attention, and those matters that are superficial and should not be the focus of their relationship. For example, you may find yourself arguing over small things like washing the dishes or doing the laundry. You may also be feeling as if your spouse is overly controlling and denies your feelings. Or, you may feel the two of you are drifting apart and aren’t as connected as you used to be. If so, should you try to be more assertive? Or should you learn more about you spouse’s inner world, increase the amount of quality time you spend together, and carefully work through their issues with them? A look at the Four C’s should provide an answer.

The following chart summarizes the principles of Relationship Theory.

 

The First “C”: Connecting to
Your Spouse’s Inner World

Learning about the total person you are married to is one of the main goals of marriage. As a therapist, I help couples explore both sides of their personalities – their external behavioral characteristics as well as their inner emotional worlds.

It’s important to note, that as human beings, we live in two distinct emotional worlds: an outer world and an inner world. The outer world is merely a façade, a layer which covers up our deeper and unseen emotions. The inner world, however, is the place that holds the key to understanding what makes people tick. Regrettably, many husbands and wives never learn about the complex and delicate issues in the other’s inner world; each relates only to the other’s outer or external side of their personality.

How in touch are you with your spouse’s inner world? Listed below are common negative behaviors that are based upon underlying “inner” world emotions. Take a few moments to evaluate your awareness of these issues.

My Great Grandmother

Monday, November 19th, 2012

If you look up the word “role model” in the dictionary you will find the following definition: “a person whose behavior, example, or success is or can be emulated by others, especially by younger people.”

This is the ideal description of my great-grandmother. To me, she is more than just an ancestor in my family tree, she is the epitome of inspiration. She has proved herself to be a rose among thorns and a woman of valor. I am genuinely proud to call her my grandma and I am so blessed to have such an awesome person in my life.

“You don’t have to be a ‘person of influence’ to be influential. In fact the most influential people in my life are probably not even aware of the things they taught me,” (Scott Adams). If I had one hour to be with the person of my choice it would surely be my Grandma.

In May 1911, a very special being came into existence. Her name is Paula. Back then, she was just a decedent of her grandparents, but now she is the heart of the Felsenstein Family. Grandma’s loving nature and uplifting spirit is what makes people, including her family and friends, gravitate towards her. Although Grandma endured many difficult challenges throughout the years, she refused to be limited by circumstance. The long, arduous journeys that Grandma embarked on are ones to remember and pass down to the generations coming.

I can learn much about the act of giving and being selfless from my Grandma. Living in Germany she used to generously give food to the hundreds of people who lined up outside her door. Grandma and her husband owned a horse-hair brush company which also made hats for British soldiers. Both of their products were purchased by Buckingham Palace.

Grandma married young, and a couple years into her marriage the Nazis started gaining power. Grandma and her husband fled to England where they were assured safety, although their plan of escape was far from simple. They were forced to walk across mountains for days, at one point paying people to help them cross borders in the back of an ambulance truck. I am trying hard to visualize the kind of agonizing hardships they’ve lived through. And the truth is, I probably would not be able to handle it the same way they did. The amount of faith and belief they had is simply indescribable.

And the miracles. Before they left Germany, Grandpa put all his money in the bank, leaving everything behind. In 1945, when the war ended, they returned to Germany without a penny to their name. Then a neighbor called asking to buy their house. Grandpa went to the bank and discovered that all of Grandma’s jewelry had been stored in a safe under their name. Grandma and Grandpa were extremely grateful for the miracles Hashem did for them.

About 40 years ago, my grandparents moved to Israel, where Grandma continues to live as a widow.

My desire and longing to be with my Grandma right now grows stronger and stronger each day. At 101 years old, my Grandma is the strongest lady I know – mentally and emotionally. Despite her old age, Grandma is constantly helping others and imprinting the lives of many with her inspirational and motivating stories. I strive to be like her in the way I live my life and hope that one day, when I have kids, they will live that way as well.

A wise man once said, “Someone who influences the thoughts of the people around her influences all the times that follow.” I love and cherish my Grandma unconditionally.

The Age Of Disrespect

Wednesday, November 14th, 2012

And Lavan and Betuel answered and said, “It is from Hashem that this has come forth. We can speak neither for nor against it.” – Bereishis 24:50

Eliezer, the servant of Avraham, went to find a wife for Yitzchak. He approached the city of Charan, waited at the well, and asked Hashem for a sign. “Let it be that the girl who not only gives me water when I ask for it, but says, ‘Not only will I give you to drink, but I will give your camels as well.’ She should be the one that is right for Yitzchak.”

No sooner did he finish speaking than Rivka, the daughter of Betuel, came upon the scene and fulfilled his request exactly as he specified. Eliezer knew that he had found the right one.

He then asked Rivka to take him to her father. As they neared the house, Rivka’s brother Lavan saw the camels laden with treasure and ran out to greet the new guest and usher him in. Eliezer described the miracles that happened and then asked for approval of the marriage. Lavan and Betuel exclaimed, “It is from Hashem! How can we stop it?”

Rashi comments that from here we see Lavan’s wickedness. Why did the Torah mention his name first? To teach us that he spoke before his father. This shows us that he was a rasha.

This Rashi is difficult to understand. Why does Lavan’s speaking before his father show that he was wicked? Disrespectful, yes. Rude, certainly. But a rasha?

The answer to this can best be understood from a historical vantage point.

A yeshiva student learning in Israel found himself on a bus, sitting near two secular American Jews. Noticing that one was a bit older than the other, he was surprised to hear them calling each other by their first names. “Bob, did you notice that?” said one. “Hey, Joe, what do you think?” said the other. His surprise deepened when in the course of conversation it became clear that the two were father and son. Dad explained, “I don’t want barriers between us, so we call each other by our first names.”

That isn’t the way that it used to be. Not all that long ago in America, a teenager wouldn’t dream of calling an adult by his first name, let alone his father. And certainly a child wouldn’t dare open his mouth when his father spoke. It didn’t matter how foul-mouthed the child was, and it didn’t matter how unpolished the father was. Children knew their place, and the idea of a child speaking back to an adult was unheard of.

Things have changed. The countercultural revolution of the 1960s brought new attitudes and ideas. And while much of the hysteria of those times has passed, one of the relics is that respect is no longer part of the culture. Gone is respect for leaders. Gone is respect for the clergy. Gone is respect for elders. In its place is the cynicism of a new age – an egalitarian age – where we are all equals.

We no longer need to treat institutions with reverence, and we no longer need to treat authority with deference. And so we argue with our doctors. We argue with our lawyers. And we argue with our parents, who don’t really know that much anyway. Welcome to the Age of Disrespect.

This seems to be the answer to this Rashi. In the times of Lavan, society was still relatively normal. Workers respected bosses. Students respected teachers. Younger people respected older people. As such, there were things that were done and things that were not done. In that world, for a child to answer in his father’s presence was outrageous. It simply didn’t happen. The only time such a thing could occur was when the child had veered way off course – had become deviant. And so Rashi tells us that Lavan’s response shows just how wicked he was.

This is especially illustrative because Lavan wasn’t known as a paradigm of virtue. He died trying to poison Eliezer in order to steal his money. Yet even in his home, for a child to answer before his father did was so out of the norm that it could only happen if that child was wicked.

Ha’aretz Journalist to Pay Settlers $50 Thousand for Slander

Monday, November 5th, 2012

Long-time Ha’aretz columnist Neri Livneh has been ordered by a court to pay NIS 200,000 ($50,000) in compensations for slander to two residents of the settlement Itamar.

The complaint was filed last March, by Attorney Doron Nir Tzvi, legal advisor for the Committee of Samaria Residents, following Livneh’s appearance on the Channel 1 TV program “Politics,” where she described Itamar residents’ behavior as “especially aggressive,” adding that “every two years a murderer comes out of there,” Walla reported.

The law suit claimed that Livneh referred to the two plaintiffs as murderers who apparently were products of the settlement.

The court ruled that Livneh must to pay damages for slander after the journalist failed to file a defense statement in time and had not requested an extension to do so.

Last week Livneh, a veteran columnist at Ha’aretz, was called in for a hearing, as part of a wave of cutbacks in the paper.

Members of the Committee of Samaria Residents were pleased with the decision and said that “this verdict is a warning signal to anyone who wants to lash out in an unrestricted and malicious manner against Jewish settlers. The false and irresponsible statement reflects the attitude of many in the media towards the Jews of Judea and Samaria and it’s a good thing that the court took a harsh approach against her.”

Livneh has not yet issued a response.

Stopping A Child’s Tantrum

Thursday, October 25th, 2012

Dear Dr. Yael:

I am married and have a two and a half year old son. He is a wonderful child, but when he does not get his way, he often has a tantrum. Sometimes, I just give him what he wants because we are in public and his behavior is embarrassing. But I cannot always give in, especially when what he wants is dangerous or unhealthy. It is then that I do not know what to do.

I try to ignore his behavior, but he just gets louder and louder. Then I get very frustrated and, I am embarrassed to say, yell at him or give him a potsch. While I feel terrible afterwards and try to make it up to him, the situation has becomes a vicious cycle.

What can I do to stop my son’s tantrums? I don’t want to yell at him, but I don’t know what else to do.

A Frustrated Mother

Dear Frustrated Mother:

Tantrums are hard to deal with, but there are some true and tried techniques that can help lessen them.

It is important to first understand why your son is having tantrums. Often children act out because they are seeking attention, are tired, hungry or are uncomfortable with or about something. Children also tantrum because they are frustrated, generally due to not being able to get something they want, e.g. an object or a parent’s attention. Frustration is an inevitable part of children’s lives as they learn how people, objects and their own bodies work.

This type of behavior is very common in children ages 2-3 as they are acquiring language skills and generally understand more than they can verbally express. It is this inability to communicate their needs that causes the frustration, which may trigger a tantrum. As children acquire more language and better communication skills, their tantrums usually decrease. However, it is important to not make it seem as if they are getting what they want because of the tantrum, as that does nothing more than cause it to be habit-forming and more difficult to control.

The most effective way to deal with tantrums is to, whenever possible, avoid them in the first place. Here are some strategies that can help:

1) Distraction is a very effective technique when it comes to tantrums. Children have short attention spans and can be distracted fairly easily. Give your son a replacement item for whatever he wants or begin a new activity to replace one that does not meet your approval.

Changing the environment can also be helpful. Consider using an excited voice and saying, for example, “Let’s go for a walk!” Even if your child is still screaming, chances are good that he will stop when you get outside. You can even begin to walk outside alone, knowing that most children will want to follow their parent – even when they’re upset. If you are unable to go outside, go to a different room and use a distracting activity to divert your son’s attention.

2) Children often tantrum because they want attention. This is because they prefer negative attention to no attention at all. This includes a parent’s reaction to a tantrum. Many studies show that when a parent gives a child attention, including the negative kind, the child will increase the level of his or her current behavior.

It is important to reward your son when he behaves well. Any positive reinforcement for non-tantrum behavior sends your son the message that he will get attention when he does not throw a tantrum. This will increase his positive behavior.

3) It is important to give your son a feeling of control. Giving your son choices is a great way to help him feel autonomous while still doing what you want him to do. For example, instead of asking him what he wants to drink, ask him if he would like a drink of water or orange juice (or something else that you find acceptable). This way, you are giving him the freedom to choose without the opportunity to ask for something you will not allow. So instead of asking your son whether he wishes to take a bath, an offer he is likely to refuse, use choice questions such as, “Do you want to brush your teeth before your bath or after your bath?” By giving your son as many acceptable to you choices as possible, you will avoid having arguing over his decision.

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/stopping-a-childs-tantrum/2012/10/25/

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