web analytics
April 24, 2014 / 24 Nisan, 5774
At a Glance

Posts Tagged ‘benefits’

Davening–Praying Can Be Good for your Health

Wednesday, September 25th, 2013

Davening – praying – may not top physicians’ prescribed regimens for boosting health, but it benefits both mind and body beyond the spiritual elevation that comes with it.

Davening provides mental stimulation that helps keep the brain healthy, as an active mind has less chance of memory loss over time. With prayer services of substantial length, davening requires focus, concentration, discipline, and proper articulation, not only to get through the prayers and passages but to finish them on time, since in a minyan you’re praying together with others.

It could be argued that with the repetition of the same prayers week after week, year after year, the congregant is more or less able to daven by rote. That may be true, but there are a lot of words to recall, so even when the prayers are recited by rote, the mind is still stimulated. Indeed, whether one davens from memory or finds new challenges with each recitation, davening, for those of us who do so regularly, is like a daily mental workout.

If Hebrew is not your native language or one in which you are fluent, carrying out this endeavor has additional mental benefits; the recitation is even more challenging and therefore provides a better workout for the brain.

Davening is not a sedentary act; there are specific motions that accompany particular passages. During the course of the service the davener stands, sits, stands, bows, straightens up, turns, takes steps backward and forward, sits, stands, sits, stands, bows, and so forth. It’s not running, it’s not bench pressing, it’s not a high-energy workout, but it’s movement – and that can only be counted as positive.

For some people, particularly the elderly, davening may be one of the few forms of exercise they get. Done multiple times daily or weekly, it contributes to the minimum daily exercise recommended by various health authorities to increase longevity.

There are ancillary benefits that may be associated with davening. How does the davener get to synagogue? Walking is, of course, always healthy, particularly at a brisk pace. Davening at shul is a communal activity, and the camaraderie can lead to higher self-esteem and well-being and thus to better mental health. Singing prayers as part of a group can have similar benefits.

Some who daven are able to read or recite the Hebrew in the siddur but don’t know what the words mean. It behooves the davener to be able to translate the words properly in order to get the full benefit of davening. This provides further mental stimulation.

Because the text has so many layers of meaning, even the seasoned davener who understands what is being recited may discover new interpretations or challenges, which also helps keep the mind active.

Of course, correlations have been made between faith and well-being, and some elderly people have attributed their long lifespan to their faith. So these are benefits on top of the act of davening itself.

Davening can be a conduit to a sharp mind and a limber body. For religious fulfillment and mental and physical stimulation, it is a win-win practice. It’s never too late to start davening your way to good health.

Agudath Israel slams NJ Gay Therapy Law

Tuesday, August 20th, 2013

Agudath Israel of America condemned a New Jersey law prohibiting gay reparative therapy for minors as an infringement on religious freedom.

The statement from Agudah came just hours after Gov. Chris Christie signed a bill barring licensed therapists from providing treatment to help gay teenagers become straight.

“The new law tramples on the rights of mental health therapists to engage freely in their profession, and it unfairly denies teenagers seeking therapy for issues that are troubling them the ability to obtain professional help,” the group said.

“Under the new law, therapists, social workers or counselors who work with minors on these issues risk losing their licenses to practice their professions, and minors who sincerely want to obtain professional help will have nowhere to turn. This is an unconscionable infringement on personal liberty and a trampling of personal rights, including religious and free speech rights.”

New Jersey joins California as the only states with laws barring so-called reparative therapy. The New Jersey bill passed both houses of the state Legislature in June with bipartisan support.

In signing the bill into law, Christie, a moderate Republican who is widely believed to be eyeing a presidential run in 2016, appended a note indicating his reluctance to intrude on parents’ ability to determine the right treatment for their children.

“However, I also believe that on issues of medical treatment for children, we must look to experts in the field to determine the relative risks and rewards,” Christie wrote. “The American Psychological Association has found that efforts to change sexual orientation can pose critical health risks including, but not limited to, depression, substance abuse, social withdrawal, decreased self-esteem and suicidal thoughts. I believe that exposing children to these health risks without clear evidence of benefits that outweigh these serious risks is not appropriate.”

Printed from: http://www.jewishpress.com/news/breaking-news/agudath-israel-slams-nj-gay-therapy-law/2013/08/20/

Scan this QR code to visit this page online: