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What is self-esteem and how can we properly attain it?
New data regarding Israel's place in the world.
Take a moment to identify the people, times, and things that give you pleasure.
There is a special mitzvah on Sukkot to be “ach samaoch.” Only joyous. It is a happiness not dependent on anything external, beyond definition and words. Just to be absolutely joyous in one’s love and worship of G-d. Rabbi Kook describes the sukkah as a whirlpool of joyous energy which is constantly changing each second, reaching ever-higher levels of joy and attachment to G-d.
The addict seeks the unreal state because it makes him happy. It is the real world that depresses him. Enough Americans chose to shoot up Obama and a smaller number are still committed to their hope drug because he makes them happy. And fooling them makes Obama happy. All the money is just a counter that everyone trades back and forth in exchange for happiness. Trillion dollar deficits are how we know we're getting high.
In 1978, Michael Aun won the Toastmaster’s International Speaking contest in Vancouver. He remarks that although he is well-known for winning the contest in 1978, he lost it in 1977 in Toronto, because he went seven seconds over his allotted time. In his words, “Do you know what you do after you lose a contest because of seven seconds? You go up to your hotel room and you cry. But after a while, you realize that you can go for it again. A year later I won it in Vancouver. I often say that we have to remember that you often have to go through Toronto in order to get to Vancouver.”
In a recent survey of the OECD's 34 countries, Israel ranked sixth in 'life satisfaction.' Israelis are also among the healthiest in the developed world, with a low obesity rate (13.8%) and an average life expectancy of nearly 82 years.
Four stories, four sets of relationships, four life lessons. In one short week from January 15-22, 2012, my world was altered forever by the stories, relationships and life lessons experienced on the Center for Jewish Future mission to help build an irrigating tilapia farm for the small Mexican village of Muchucuxcah.
The real question is "What is happiness?" We seem to be a very unhappy generation. Even when we say “This makes me happy”, “I am happy”, “I would be happy if you would do this”, “I will be happy to do that”, do we really mean happiness? Do we even know what happiness feels like?
Shabbat is a time of menuchah, of rest. It is also a time of simcha, of happiness. We are often too busy during the week to stop and think about how we can do something simple to bring simcha into someone else’s life. When we can combine the menuchah of Shabbat together with its inherent simcha, we can bring ohr laYehudim, light to all of us.
Dear Rebbetzin Jungreis: My mother lives with me and needs a great deal of attention, as do my four children. It seems as if everyone is pulling at me at once, and I don't know in which direction to turn first. All this stress has definitely affected my mental and physical health. I suffer from backaches and stomach trouble and lack the patience necessary to be a good wife and mother.
Since the invention of the printing press, thousands of books have promised to contain the secret to life's most elusive goal: happiness. In the secular world, they call them self-help books, but in our world, we know that the Torah view is the place to look for answers.
Statistically, about half of all couples marrying this year will see their marriage end in divorce. For couples undergoing marriage therapy, surprisingly or perhaps not surprisingly, the rates of divorce are no different about one-half will suffer divorce.
Psychologists study ways to help people find authentic happiness. Researchers report that using one's strengths allows for greater creativity, productivity and excellence. While theses are all the ingredients for professional and career success, they have also been found to work in people's personal lives as well. Utilizing personal strengths yields greater happiness and feelings of well being.
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