web analytics
April 20, 2014 / 20 Nisan, 5774
At a Glance

Posts Tagged ‘nutrition’

Fertility Problems? Join the ‘Breakfast Club,’ Researchers Say

Sunday, October 6th, 2013

A new study by researchers at Tel Aviv and Hebrew universities reveals that eating a good breakfast can have a positive impact on women with problems of infertility.

In recent years, nutritional research has found that weight is affected not only by the level of calorie intake, but also by the question of when to consume large amounts of calories.

New research concludes that a big breakfast increases fertility among woman who suffer from menstrual irregularities, according to Prof. Oren Froy of Hebrew University and researchers from Tel Aviv University and Wolfson Medical Center.

The study examined whether meal times have an impact on the health of woman with menstrual irregularities due to Polycystic Ovary Syndrome (PCOS), which affects approximately 6-10 percent of women of reproductive age, disrupting their reproductive abilities.

This syndrome creates a resistance to insulin, leading to an increase in male sex hormones (androgens), and can also cause menstrual irregularities, hair loss on the scalp though increase in body hair, acne, fertility problems and future diabetes.

The experiment was carried out at Wolfson Medical Center on 60 women over a 12-week period. The women, from the ages of 25 to 39, were thin with a BMI (body mass index) of less than 23 and suffered from PCOS.

The women were divided into two groups and were allowed to consume about 1,800 calories a day. The difference between the groups was the timing of their largest meal. One group consumed their largest meal, approximately 980 calories, at breakfast, while the other at dinner.

Researchers wanted to examine whether the schedule of calorie intake affects insulin resistance and the increase in androgens among woman suffering from PCOS. The women kept records of exactly what they ate.

The findings, recently published in the journal Clinical Science, showed improved results for the group that consumed a big breakfast.  Glucose levels and insulin resistance decreased by 8 percent, while the second group (“dinner”) showed no changes.

Another finding showed that among the “breakfast” group, testosterone (one of the androgens) levels decreased by nearly 50 percent, while the “dinner” group level stayed neutral. In addition, there was a much higher rate of ovulating woman within the “breakfast group” compared to the “dinner” group, showing that eating a hearty breakfast leads to an increase in the level of fertility among woman with Polycystic Ovary Syndrome.

“The research clearly demonstrates that indeed the amount of calories we consume daily is very important, but the timing as to when we consume them is even more important,” according to Prof. Froy.

IAF Class Graduates, Including Fighter Pilot who had Tourette’s

Sunday, June 23rd, 2013

On Thursday, the latest class of 166 IAF (Israel Air Force) pilots will be graduating. Unlike previous classes, there will be no women graduating in this round.

54% of the graduates are from cities, 35% are from small towns, and 10% are from farm communities (moshavim).

35% are from the north (Tzefat being the farthest north), 61% in the center, and 3% from the south.

All the pilots had completed all the Bagrut (matriculation) exams, except one who completed his Bagrut tests during training.

Almost half the class did not immediately go to pilot school after completing High School.

Four of the pilots volunteered for a year of community service before joining the course. Five went to a military preparatory school for a year. Three spent a year in Hesder. And four others tried out different positions in the IAF first.

For 9% of the graduates, it was their second time taking the course before they graduated.

32% are the oldest child, 35% the middle child, and 29% the youngest. Only 3% were only children.

Ynet reports that one student (22) overcome some very difficult personal trials to become a pilot.

As a child, R. suffered from Tourette’s syndrome, including tics,outbursts, angry behavior, as well as hyperactivity and allergies.

Through a diet regiment and medication he overcame Tourette’s at age 13, and subsequently passed the army medical exam which determined he was healthy and qualified to be a pilot.
R. father told YNet, “The lesson is that you should never pass unquestioned what the medical establishment tells you. There’s a solution and it lies in correct nutrition.”

US Orthodox Jews Find Bugs in Nutrition Agenda

Monday, February 25th, 2013

The federal government says spinach is so healthy that schools will lose their eligibility for funding if the Popeye favorite is not served, but some orthodox schools say the rule is full of bugs – literally.

Several orthodox Jewish groups have asked the US Dept. of Agriculture to choose substitutes for leafy green vegetables that are difficult if not impossible to be cleaned of tiny insects that are forbidden under Jewish dietary laws, the Forward reported.

“The problem of insect infestation has been confirmed by numerous rabbinical authorities and kosher certification agencies, and many schools have raised this problem,” Rabbi Abba Cohen, Agudath Israel’s Washington director, said in a statement.

Another complaint about the federal program is that it wants t limit the amount of grain-based foods, a diet that would not allow for any other grainy foods except for the one slice of bread that is required in order to recite the Grace after Meals.

Printed from: http://www.jewishpress.com/news/breaking-news/us-orthodox-jews-finds-bugs-in-nutrition-agenda/2013/02/25/

Scan this QR code to visit this page online: