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First-Temple 2-Shekel Weight Unearthed Near the Western Wall in Jerusalem

The weight, corresponding to the known measurement unit of two shekalim, was retrieved during the sifting of earthen fills by the City of David sifting project.

You’re Not In My Weight Class

Okay, so no matter what exercise he asks us to do, some part of me complains.

Gain Weight Easily in Four Weeks

Rosh Hashanah is just 4 weeks away so get ready, Come to Israel and join the weight of the nation (approximately 6,000,000 Jews in Israel @ an average weight of 150 lbs, that’s 900 million lbs)

DNC Staff Make Fun of Jewish Congressman’s Weight Problems

Jerry Nadler stuck his neck out as the only Jewish Congressman to support Obama's nuclear deal with Iran — which did not earn him the DNC staff's respect.

Lessons Learned from the 2014 Gaza War with Hamas

The IDF is working on how to lighten the load that must be carried by ground troops into battle.

Thieves Steal IAF F-16 Engines

F-16 engines, worth millions of shekels, were stolen from an Air Force base in central Israel, according to Walla. Unlike previous incidents on IDF bases...

Avoiding Weight Gain This Winter

Winter seems to be a time when many people put on some extra weight. Have you ever considered why that is? Here are some of the top reasons and what to do about them.

Sinai Spinning out of Cairo’s Grip, Creating Major Headaches for Israel

Recently, we wrote here about the great landmass on Israel's southwestern border that "given its physical proximity to Israel, Sinai is not only an Egyptian challenge. That it gets such a small degree of media attention is a puzzle." Since then, there has been a new set of Sinai developments to absorb

Love And Fear…Of Food

Some of us climb a scale each day in terror and dread. Some of us alight a scale, with our hearts thumping and throats tightening. We may know how to jump off and on, or gyrate this way or that to create a different number. And we will stare at that all important number – which could very well dictate our mood for the rest of the day. We believe the final number to be the true judge of our worth – of how well we are doing. And we are sorry that the scale could not be fooled.

Contemplating the Divine Together

We live on the first floor of a Netanya apartment building, which means that our living room panorama window overlooking the street below is...

Jewish Contractor in Cuban Jail May Have Tumor

Jailed Jewish-American contractor Alan Gross may have a cancerous tumor that needs to be treated, his lawyer said. Gross has an unidentified mass behind his...

Use Fish not Chicken for Kaparot

Notions of animal cruelty do not apply to fish under Jewish law, so by using a fish for the Kapparot ritual one would avoid causing unnecessary pain to an animal yet still have the benefit of using a live creature for the ritual.

Butter Lovers, Rejoice – Hebrew U Study Shows High-Fat Could Lower Weight

Lovers of butter, rejoice – eating a high fat diet on a schedule may keep you svelter than eating a low-fat diet at random intervals, according to a researcher at Hebrew University.

Debunking Myths in Women’s Health Update

Earlier this year, the American Cancer Society came out with new guidelines concerning Pap smears, which screen for cervical cancer. Conventional wisdom had long held that women should receive annual Pap smears, but in March, doctors announced the new guidelines suggesting that women receive a Pap smear once every three years.

Big, Hairy Problems

Welcome once again to “You’re Asking Me?” – a humorous advice column that is pretty much like any other advice column, except in terms of helpfulness. Like all other advice columns, we try to answer your questions, but if you stump us, we say, “That’s beyond the scope of this article,” and we move on with our lives. That’s a nice way of saying, “We have no idea. There are people you can pay by the hour for this sort of thing.”

From Feet To Amot: A New Jewish Units App

During my yearly visits to Australia to visit my wife’s family, I must endure the brutal calculations involved in switching from the imperfect Imperial system to the maligned-by-Americans (but clearly more efficient) Metric system. Pounds become kilos, Fahrenheit becomes Celsius, and feet become meters. Calculations are involved every day – and I don’t have a mind for numbers.

Diabetes – The Silent Killer

The worldwide diabetes epidemic and its related precursor, obesity, are the fastest growing public health menaces of the 21st century.

Turbulence

Turbulence. There is Turbulence Up here. In the air.

Technion To Build, Launch Mini-Satellites Into Space

Project head Professor Pini Gurfil says the satellites have great practical applications.

Fresh, Fast & Low Fat Dinner Recipes!

It's official. My "just had a baby" card has expired. Now that my son is 15 months old, I can no longer pull that out as an excuse for why I have not yet lost the weight.

The Cure Is In The Pot

Levana Kirschenbaum, restaurateur, master chef, cooking teacher and author, has just published the ultimate cookbook, The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple. This is her magnum opus, a book that takes kosher cooking to a whole new level; with everything we ever needed to know about preparing healthy cuisine from soup to nuts.

Coming Out Of The Cancer Closet (Part I)

In my last column I pointed out certain things people should - or should not do - to keep themselves and/or their loved ones off the Tehillim list. Of course, despite one's best efforts, whatever Hashem has decreed will take place; yet, we are admonished to do our outmost to "watch over our soul."To that end, we need to take precautions, educate ourselves and be proactive in taking the necessary steps to protect ourselves. Installing smoke and carbon monoxide detectors, putting up beeping motion sensors near swimming pools, learning how to swim - were some of the things to put on one's immediate "to do list."

Snacking Right – A Tough Nut To Crack

Post-Pesach many of us begin making promises to ourselves in the hopes of looking and/or feeling better. Some of the most popular wishes people share with me include: Being stricter about eating habits, losing weight, going for a checkup/special exam, and here's a big one, exercising!

Matchmaking – Not A Piece Of Cake

As I eyed the delicious, calorie-rich dessert buffet at a singles event I recently attended, I surveyed the crowd surging around me, and contemplated what, in the scheme of things was harder to do - lose weight or set people up. Both are very challenging, require a lot of "will" power - combined with tons of resolve, patience - and most importantly, "pep" talking.

Beware The Predators

Last time I wrote about the misguided attitude toward sports and exercise that seemingly permeates many frum circles. Some askanim view physical activity as unnecessary, needlessly diverting precious time from Torah study.

Be Prepared For BBQ Season

When the weather is beautiful and the days are long, most people like to end their weekend with a barbeque. But if you are trying to watch your weight, big barbeques can spell big trouble! However, grilling does not have to mean a cholesterol and fat overload. Try to enjoy a healthier version of your favorite dishes this season, with tasty burgers and side dishes that are good for both your palate and waistline.

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