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The Cure Is In The Pot

29 Tishri 5772 – October 26, 2011
Levana Kirschenbaum, restaurateur, master chef, cooking teacher and author, has just published the ultimate cookbook, The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple. This is her magnum opus, a book that takes kosher cooking to a whole new level; with everything we ever needed to know about preparing healthy cuisine from soup to nuts.

Crossword Puzzle – Suits

28 Sivan 5771 – June 30, 2011
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Coming Out Of The Cancer Closet (Part I)

29 Tevet 5771 – January 5, 2011
In my last column I pointed out certain things people should - or should not do - to keep themselves and/or their loved ones off the Tehillim list. Of course, despite one's best efforts, whatever Hashem has decreed will take place; yet, we are admonished to do our outmost to "watch over our soul."To that end, we need to take precautions, educate ourselves and be proactive in taking the necessary steps to protect ourselves. Installing smoke and carbon monoxide detectors, putting up beeping motion sensors near swimming pools, learning how to swim - were some of the things to put on one's immediate "to do list."

It’s My Opinion: Weapons

27 Heshvan 5771 – November 4, 2010
Zenon Fernandez recently went to trial in Miami. A jury found him guilty of manslaughter with a deadly weapon. Fernandez had been shooting off a round of bullets to celebrate the New Year. His revelry was short-lived.

Snacking Right – A Tough Nut To Crack

30 Nisan 5770 – April 14, 2010
Post-Pesach many of us begin making promises to ourselves in the hopes of looking and/or feeling better. Some of the most popular wishes people share with me include: Being stricter about eating habits, losing weight, going for a checkup/special exam, and here's a big one, exercising!

Matchmaking – Not A Piece Of Cake

20 Tevet 5770 – January 6, 2010
As I eyed the delicious, calorie-rich dessert buffet at a singles event I recently attended, I surveyed the crowd surging around me, and contemplated what, in the scheme of things was harder to do - lose weight or set people up. Both are very challenging, require a lot of "will" power - combined with tons of resolve, patience - and most importantly, "pep" talking.

Beware The Predators

6 Elul 5769 – August 26, 2009
Last time I wrote about the misguided attitude toward sports and exercise that seemingly permeates many frum circles. Some askanim view physical activity as unnecessary, needlessly diverting precious time from Torah study.

Be Prepared For BBQ Season

16 Tammuz 5769 – July 8, 2009
When the weather is beautiful and the days are long, most people like to end their weekend with a barbeque. But if you are trying to watch your weight, big barbeques can spell big trouble! However, grilling does not have to mean a cholesterol and fat overload. Try to enjoy a healthier version of your favorite dishes this season, with tasty burgers and side dishes that are good for both your palate and waistline.

Be Prepared For BBQ Season

When the weather is beautiful and the days are long, most people like to end their weekend with a barbeque. But if you are trying to watch your weight, big barbeques can spell big trouble! However, grilling does not have to mean a cholesterol and fat overload. Try to enjoy a healthier version of your favorite dishes this season, with tasty burgers and side dishes that are good for both your palate and waistline.

Slim Down for Summer

5 Iyyar 5769 – April 29, 2009
We are back to that time of year again. The winter clothes are going to the back of our closets and the summer clothes are starting to come out. This is the time to make changes, so we will be prepared for summer.

On The Topic Of Weight: Some Suggestions

20 Tammuz 5768 – July 23, 2008
Thank you for your letters. I received so many letters on this topic asking me what a person can do to help, if mentioning weight is counterproductive.

Further And Final Comments and Observations on the Topic of Weight

13 Tammuz 5768 – July 16, 2008
I have spent the last few articles discussing what, I have come to believe, are abusive comments made to overweight people in the guise of caring and acceptability.

On The Topic of Weight – My Response

6 Tammuz 5768 – July 9, 2008
Last week I shared a letter from a gentleman who felt it was appropriate to comment on people's weight.

On The Topic Of Weight – A Different Opinion

29 Sivan 5768 – July 2, 2008
Dear Ms. Novick: There once was a time when I sincerely believed that I was open-minded regarding people who are overweight.

Dealing With The Inappropriate Comments (On the Topic of Weight)

22 Sivan 5768 – June 25, 2008
In the past weeks I gave several examples of comments made to friends about their being overweight.

Why Do They Make Comments? (Anecdotes on the Topic of Weight) Part III

9 Sivan 5768 – June 12, 2008
A well spouse, Sheila, came to a simcha. She spent an inordinate amount of time making all the arrangements for her sick husband so she could attend.

Prejudice Toward The Overweight Person

1 Sivan 5768 – June 4, 2008
Some people cannot understand why others have a weight problem.

Obesity Is Another Concern

23 Iyyar 5768 – May 28, 2008
Our Yeshivos and Bais Yaakovs face the growing rate of childhood obesity. "Overweight children are more likely than their normal-weight counterparts to grow into obese adults. Obesity can lead to high blood pressure, high cholesterol, stroke, sleep apnea, type 2 diabetes, heart disease, bone and joint problems, asthma, and several types of cancer," says Chaya Stern, RPA and nutritionist.

Overeating And The Well Spouse (Part One)

"You have such a pretty face. If only you could do something about your weight."

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