Across Israel, Meir Panim responds to the growing needs of the country’s 1.75 million impoverished residents through various food and social service programs.
There are three main reasons why a perfectly functional and responsible person might have a breakdown.
LACK OF SLEEP: Few people are informed about the importance of sleep; in fact, we are constantly surrounded by the opposite message. We praise gedolim who sleep only 2-3 hours. We praise community activists who say, “You can call me 24/7.” Many people see sleep as a waste of time. Young men in yeshiva are proud of their ability to outdo even the gedolim by not sleeping at all! Some creative artists enjoy the flow of energy which accompanies and inspires their work. Writers often welcome the nighttime “high,” when ordinary mortals are asleep and they can use the peace and quiet to create. A new mother may find it impossible to sleep because the baby keeps waking up. She may think, “It’s not worth going to sleep, since I’ll only be woken up anyway.” New mothers may also suffer post-partum depression due to lack of sleep; if and when their babies do sleep, they use the time to work. Teachers often tell me that they sleep only three-four hours a night. Young people are not told that almost any person who goes without sleep for three or more nights will start to hallucinate. While 1% of the population needs between 4-5 hours of sleep, ordinary people need between 6-8 hours. Less than that causes the body to produce cortisol and other stress hormones which can cause high blood pressure, diabetes and cardio-vascular disease. During sleep, the body performs numerous rejuvenating activities which it cannot do when we are awake, such as consolidating learned information and cleansing the cells of toxins.
LACK OF NUTRITION: Few people, especially in the frum world, want to hear about proper nutrition. People associate sugar with love and comfort. A good hostess makes people happy and “proves” her love by making rich desserts, regardless of future illness. Most people imbibe junk foods mindlessly, accepting obesity, diabetes and other illnesses as normal and unavoidable. Those who warn others about the dangers of junk foods are often ridiculed. Here are the facts: Every nerve cell in the body is protected by a myelin sheath, which is composed mainly of vitamin B. Without adequate B, people become agitated, depressed and fatigued. B is lowered each time we use drugs or eat white flour and sugar, which also cause iron levels to fall. Ironically, a major sign of low B is a craving for sugar, which sets up a deadly cycle. Diet substitutes (except stevia) are even worse! Few schools teach good nutrition — yeshiva and seminary food is notoriously lacking in B vitamins, because nutritious foods are costly. Many young people detest the taste of whole wheat bread and never eat fruits or vegetables. Such a diet is almost guaranteed to induce mental disorders due to the lack of essential minerals and vitamins. Yet most traditional doctors claim that nutrition has no connection to mental or physical health!
ABSENCE OF LOVING FAMILY OR FULFILLING ACTIVITIES: In this busy world, there is very little time to express love. Parents race off to work and return exhausted. Dysfunction, abuse and addictions abound. Without love, depression and fear flourish. People also get depressed when they are pressured to please others rather than engage in the activities which provide personal fulfillment.
If you have intense mood swings or have had a psychotic episode, many will urge you to take psychiatric medication. It is very tempting to do so, but psychiatric meds will not provide love for the lonely or meaning for the unfulfilled. Nor will meds teach you how to be self-disciplined, loving or full of faith. To avoid meds, we must learn not to be a victim of our moods. To gain “mood mastery,” you need:
1. Regular sleep. Don’t count on your moods to tell you what to eat or when to sleep. Keep to a schedule despite the temptation to stay on the computer or engage in exciting activities! Make sure you get to sleep by 12 a.m. Sleep at least seven hours during a high mood, but not more than nine during a low. L-theanine (100-200 mg.) induces deeper and better quality sleep. Occasional melatonin can help, especially from the age of 50. You can also try hops, passiflora, uzrad and valerian to calm you occasionally. Turn your cell off at night, and do not tell anyone that you are available 24/7.
About the Author:
If you don't see your comment after publishing it, refresh the page.
Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.
Comments are closed.
Everyone is always looking for cute yet simple and inexpensive ideas to enhance their table at special occasions. Here are some attractive ways to create that festive look. Whether you use china or plastic, your guests will surely be delighted with your charming setup.
Wouldn’t it be great if you had a chavrusa working with you, guiding and helping you in your work environment?
What made an M.I.T. scholarship student, taking time off from his doctorate in medicine, to backpack, and then decide to backtrack, chuck it all… and get a haircut? Perhaps it is easier to understand a Harvard law student becoming enamored with the logic of Gemara and settling down to struggle with the intellectual challenges of Aramaic acrobatics.
JetBlue flew an empty aircraft from Boston to JFK to assist us. The care and concern of the flight attendants was amazing. They were astounded by our group, so much so that at the end of the flight, the captain related for all to hear that he was truly impressed by the care that the HASC counselors provided for the special-needs campers – all of whom have physical, mental, or emotional disabilities. We did our best to demonstrate a true kiddush Hashem.
Q: What does twice exceptional or 2e mean?
The battle over partnership minyans is just the latest scuffle in the war over women’s roles in the Orthodox community.
Last month’s column outlined some efforts during the first half of the nineteenth century to establish Jewish agricultural colonies in America. In only one case was a colony actually established.
According to Maimonides, the great medieval Jewish scholar, “Gifts for the poor [matanot l’evyonim] deserve more attention than the seudah and mishloach manot because there is no greater, richer happiness than bringing joy to the hearts of needy people, orphans, widows and proselytes.”
Having everyone home on a snow day can be a lot of fun – the first few times it happens. Once snow day number six hits, perhaps not so much and the real creativity has to come out.
Imich was born in 1903 in Poland, where he later earned his Ph.D. in 1927, despite the best efforts of anti-Semitic professors to sabotage his thesis
Never sacrifice the people who matter for anything of lesser importance…
Hannah believed that one must learn about the evils of the past so that they aren’t repeated.
Chaim* was admired in yeshiva for his incredible diligence. His days were consumed with learning and he could be found in the Beis Midrash almost 24/7. For him, sleep was a waste of time. Great things were forecast for his future until neighbors found him lying in the middle of the street in Geula, hallucinating that he was Moshiach. Medications stopped his racing mind but made him feel like a zombie. He became depressed and shell of his former self. His parents thought they were acting responsibly when they had him hospitalized and then put in a hostel.
Since suffering from colitis as a teen, I finally adopted a strict diet in my 30s that ended my torment. It wasn’t easy to forgo white flour, white sugar and all chemical additives, but it meant that I spend the last 40 years pretty much free of doctors, medications and illness, thank God. Thus, I was surprised when two weeks before Rosh Hashanah, I began to experience increasingly severe stomach discomfort – until I was barely able to move. Despite what I was soon to endure, it helped greatly to focus on the moment-to-moment miracles.
As a teenager, I suffered from occasional panic attacks, social anxiety, and more than the usual amount of teenage angst. In today’s drug-obsessed society, I would certainly have been given psych meds; thankfully, back then, it was expected that maturity would bring greater resilience and awareness. And so it was.
Psychologist David Richo defines love in terms of five A’s: appreciation, affection, attentiveness (listening), acceptance and allowing (as in allowing others the freedom to fulfill their own dreams). Love is the opposite of control.
The couple had barely completed their brief intake papers, which included a small handwriting sample, when, her eyes blazing with fury, the wife pounded on the small table between us and yelled, “He has to grow up! I need a husband who is a real partner, not a lazy good-for-nothing who won’t take responsibility and is totally clueless about my needs!” Her husband sat hunched in his chair, looking like a hapless cat which had somehow survived the spin cycle in a washing machine.
Kindness is such an essential Jewish trait that we are told to suspect that a cruel person is not really Jewish. The media constantly uplifts us with inspirational stories about saintly people who radiated love to their fellowman and did their utmost to avoid hurting others. Yet we are also told, “Those who are kind to the cruel will eventually be cruel to the kind” (Koheles Raba 7:16). It is not a kindness to allow ourselves to be abused, exploited or manipulated. By not taking protective action when possible, we encourage destructive behavior. The following stories are examples of naïve and trusting people who paid a heavy price for being overly “nice.”
In a paper greeted enthusiastically at the May conference of the American Psychiatric Association, in San Francisco, a new name was given to a common problem, Post Traumatic Embitterment Disorder. My initial response: another excuse to drug people. However, upon thinking it over, I think that the word embittered does describe the essence of a serious problem. Many of us suffer from some degree of jealousy and bitterness about the injustices in our lives. But does that make us embittered? I would hope not. So, what characterizes embittered people? Here are some actual examples (the names have been changed):
Like medical doctors, every therapist is tormented at times with the question of the hopelessness or hopefulness of a marriage or any other relationship. Everyone is anxious to know if the “broken” spouse/child/parent/sibling can be fixed. With desperation in their voices, they ask, “Can medication, therapy or other interventions turn him/her around and stop him/her from being so depressed, anxious, addicted or angry?” How can a therapist say, “There is no hope.”?
Printed from: http://www.jewishpress.com/sections/health/bipolar-not-a-life-sentence/2013/01/11/
Scan this QR code to visit this page online:
No related posts.