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Learning to Say That You’re Sorry

Schonbuch-Rabbi-Daniel

Their situation needed mediation. To resolve this issue they would first need to become aware of their stressors (like work and child-rearing pressures), and then find ways to reduce the stress of the early-evening-bedtime drama. I also suggested that a good place to start would be to repair any emotional damage their arguing would cause by saying they were sorry and admitting that they are overwhelmed.

Michael and Rivkah were relieved to know that there was a way to deal with their problems. Both could learn skills that would help them improve their relationship. They didn’t need to be perfect. The true test of their marriage would be if they could learn how to say “I’m sorry.”

Saying you’re sorry can be difficult, especially if it means admitting you were wrong in the first place. No one likes exposing their imperfections to others, even to those who are very close to them. Admitting you are wrong takes courage. Yet, by using these two simple words, people can make a major difference in their marriage.

About the Author: Rabbi Daniel Schonbuch, MA, Marriage and Family Therapy, is an expert in marriage counseling, pre-marital education, and helping teens in crisis with offices in Flatbush, Cedarhurst, and Crown Heights. He is a certified PAIRS instructor, and trained as a Level 1, Emotionally Focused Therapist at the Ackerman Institute for the Family, and is a member of AASECT. He is the author of At Risk – Never Beyond Reach and First Aid For Jewish Marriages. To watch his free videos on marriage and parenting and for appointments visit: www.JewishMarriageSupport.com or call 646-428-4723


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More Articles from Rabbi Daniel Schonbuch
Schonbuch-Rabbi-Daniel

Separation anxiety disorder is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one – usually a parent or other caregiver – to whom the child is attached.

Schonbuch-Rabbi-Daniel

I try to focus on the parents in a way that is not often addressed. As soon as the child gets anxious, the parent gets anxious;

Most people are not aware that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population).

Parental conflict affects children in varying ways, depending on their age. For example, teenagers around the age of fifteen or sixteen are most likely to involve themselves in their parents’ battles. Younger children may keep their feelings hidden inside and may only show signs of depression in late childhood or early adolescence.

When parents come to talk to me about a troubled child or teenager, I often find it helpful to explore whether or not their marriage is causing their teenager to be at risk.

Active listening is only one part of the marriage equation; learning what to say and what not to say is the other half. And, it’s not just about expressing your feelings, but doing it in a way that avoids hurting the other person.

Control may be the most destructive force influencing a marriage. Let me illustrate this point with the following story. About two years ago a woman named Bracha, 47, came to speak to me about her husband’s controlling behavior. This is how she described her precarious situation:

Controlling behavior may be the number one reason that your marriage needs first aid.

If you are unfamiliar with the topic of control, it’s no surprise. Most people are unaware that control is a major issue for counselors, therapists and psychologists-at-large.

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