web analytics
December 20, 2014 / 28 Kislev, 5775
 
At a Glance
Sections
Sponsored Post
8000 meals Celebrate Eight Days of Chanukah – With 8,000 Free Meals Daily to Israel’s Poor

Join Meir Panim’s campaign to “light up” Chanukah for families in need.



Habits: Are You Stuck With Them?


Schonfeld-logo1

I am your constant companion.
I am your greatest helper or heaviest burden.
I will push you onward or drag you down to failure.
I am completely at your command.
Half of the things you do you might as well turn over to me and I will do them – quickly and correctly.
I am easily managed – you must be firm with me.
Show me exactly how you want something done and after a few lessons, I will do it automatically.
I am the servant of great people, and alas, of all failures as well.
Those who are great, I have made great.
Those who are failures, I have made failures.
I am not a machine though I work with the precision of a machine plus the intelligence of a person.
You may run me for profit or run me for ruin – it makes no difference to me.
Take me, train me, be firm with me, and
I will place the world at your feet.
Be easy with me and I will destroy you.
Who am I? I am Habit.

– Anonymous

In his best selling book, The Power of Habit: Why We Do What We Do In Life and Business, Charles Duhigg argues that most of the choices we make may feel like products of well-considered decision making. In reality, they are not. He explains:

They are habits. And though each habit means relatively little on its own, over time, the meals we order, what we say to our kids each night, whether we save or spend, how often we exercise, and the way we organize our thoughts and work routines have enormous impact on our heath, productivity, financial security, and happiness. One paper published by a Duke University researcher in 2006 found that more than 40 percent of the actions people performed each day weren’t actual decisions, but habits.

Duhigg’s research not only explains why habits work, but also how habits change. With an understanding of what habits are and then how you can change them, you can truly improve your life one baby step at a time. In fact, Duhigg presents the reader with Lisa Allen, a once overweight, chain-smoking, debt-laden woman who with one simple change in habit snowballed into a fit, vibrant, highly employed graphic designer.

Can habits really affect your life so profoundly? Duhigg argues that the answer is “yes.” And, he has the research to prove it.

The Habit Loop

The process of forming a habit is a three-step loop within our brains. First, there is a cue, or a trigger that signals to your brain to got into “automatic.” Then, there is the routine, or the response, whether it is physical, mental, or emotional. Lastly, there is the reward, which helps your mind figure out if this loop is worth recalling for the future. The following is a diagram of the habit loop:

With time, this loop becomes more and more automatic. The cue and the reward become interconnected until your brain anticipates the reward as soon as it hears, sees, or touches the cue. In this way, the routine action becomes a habit – a powerful craving for a reward whenever the trigger is activated.Schonfeld-012513

Now, of course, habits are not fixed in stone. Duhigg writes, “Habits can be ignored, changed, or replaced.” However, habits are so powerful because unless you actively work on fighting it, your brain stops fully participating in decision-making and focuses on other tasks. Therefore, unless you create new routines, the original habit (or routine) will progress automatically.

Changing Habits

The more we understand habits, the easier they are to break down into their individual parts and change. The trick is not to get rid of habits, but to create ones that are more in line with our needs and values. After all, our basic activities would seem daunting if we did not have an automatic routine to fall back on. Therefore, the goal is to change existing negative habits into ones that work within our desired lifestyles.

The Golden Rule Of Habit Change

As I explained above, you cannot get rid of a bad habit, you can only change it. But, how can you change it? In essence, you use the same cue, provide the same reward, but change the routine in the middle. For instance, if your bad habit is that you bite your nails, first you need to break down the habit into its individual components.

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Habits: Are You Stuck With Them?”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
funny rocket joke
Israel Retaliates: Hits Terror Infrastructure Targets
Latest Sections Stories
Games-121914

Here are examples of games that need to be played by more than one person and an added bonus: they’re all Shabbos-friendly.

South-Florida-logo

The incident was completely unforeseeable. The only term to describe the set of circumstances surrounding it is “freak occurrence.”

South-Florida-logo

The first Chabad Center in Broward County, Chabad of South Broward, now runs nearly fifty programs and agencies. T

The NHS was also honored to have Bob Diener as keynote speaker.

Written with flowing language and engaging style, Attar weaves a spell that combines mystery, humor, adventure and Kabbalah in the most magical place in the world, the Old City of erusalem.

There are those who highlight the diversity of these different teachings, seeing each rebbe as teaching a separate path.

Rav Dynovisz will be speaking in Hebrew on Wednesday, January 7, at 7:30 p.m.

Rabbi Simeon Schreiber, senior chaplain at Mount Sinai Medical Center in Miami Beach, saw a small room in the hospital that was dark and dismal but could be used for Sabbath guests.

“The secret to a good donut is using quality ingredients and the ability to be patient and give them time to proof.”

I so desperately want to have a loving relationship with my stepsons.

The Liberty Bell is a symbol of American Independence.

Because you can’t have kids pouring huge jugs of oil into tiny glasses, unless you want to turn your house into an environmental disaster.

Try these with your kids; there’s something for every age group and once all the recipes are made, dinner will be ready!

You children will build the country and you will help restore Israel to her former glory.

More Articles from Rifka Schonfeld
Schonfeld-logo1

Children develop at different rates – they say their first words, take their first steps, toilet train, read their first word, and lose their first tooth at different times.

Schonfeld-112814

Once you understand why you are lying, you might be better able to tell the truth.

This core idea of memory is very difficult to fully comprehend; however, it is essential.

Do you love your children? Of course, who doesn’t? Maybe I should rephrase the question: Do your children feel that you love them?

“Without a high school diploma, you couldn’t work as a garbage collector in New York City; you couldn’t join the Air Force. Yet a quarter of our kids still walked out of high school and never came back.”
– Amanda Ridley

Avromi often put other people’s interests before his own: he would not defend people whom he believed were guilty (even if they were willing to pay him a lot of money).

Social disabilities occur at many levels, but experts identify three different areas of learning and behavior that are most common for children who struggle to create lasting social connections.

Brown argues that this wholehearted living must extend into our parenting.

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/habits-are-you-stuck-with-them/2013/01/25/

Scan this QR code to visit this page online: