I often share with my clients a simple yet powerful analogy: think about your relationship as you do about your bank account. That’s because investing in your relationship is similar to saving money; the more you put into your bank account or relationship, the more you can take out when necessary.
The way to develop your emotional wealth is to invest as much equity as possible, so when the going gets tough, you can dig into your savings and avoid going into the red.
Investing in your relationship takes time and effort and is a challenge for all couples. In my own life, for example, I believe my relationship is so important that my wife and I try to schedule time alone together at least once a week to focus on our relationship. Despite the pressures of our busy lives, we try to creatively make sure we are investing in our marriage. Sometimes we go out to a restaurant to eat or just take a walk down the block together. Other times, we go grocery shopping or head to the local convenience store in order to enjoy a few minutes alone just schmoozing about our day. When life goes into overdrive and time is limited, we take a “time out” for ourselves, and spend a few minutes in a quiet and secluded room in the home just talking to one another.
It really doesn’t matter what you do or what you talk about during your private times together. What matters most is to give your spouse the feeling that he or she is the most important person in the world.
Of course, the way to build emotional equity in a marriage is to make as many deposits as possible. In general, positive statements like complimenting one another, sharing appreciations and speaking kind words are “deposits.” Every time you tell your spouse that you appreciate them, or their actions, you are building more emotional wealth. You can even think of a compliment as a dollar. Imagine how rich you could become if you increase the amount of times per hour you compliment your spouse!
And it’s not just complimenting that works; actions speak louder than words. Helping each other with daily tasks such as shopping for food or just cleaning the house are ways in which couples can increase their emotional equity. The point is that it doesn’t take a large budget, or a lot of time, to build a relationship. Even the simplest gestures can make a difference.
The opposite is also true. Couples will deplete their emotional savings by criticizing and exercising external control. Trying to force one another via manipulation or by insulting each other decreases emotional wealth, and can even put some relationships into bankruptcy.
At the end of each month, I suggest that couples take a look and see how their emotional savings account is developing. They should check how many deposits they’ve made and how much was withdrawn. The goal is to become aware of the overall growth of the relationship and to see if it is getting stronger, or needs more nurturing.
The Miraculous Bamboo Tree
One way to illustrate the need to invest in the long-term sustainability of your marriage is to look at the miraculous growth pattern of the Chinese bamboo tree.
It seems that this tree when planted, watered, and nurtured for an entire growing season doesn’t outwardly grow as much as an inch. Then, after the second growing season, a season in which the farmer takes extra care to water, fertilize and care for the bamboo tree, the tree still hasn’t sprouted. So it goes as the sun rises and sets for four solid years. The farmer and his wife have nothing tangible to show for all of their labor.
Then, along comes year five.
In the fifth year that Chinese bamboo tree seed finally sprouts and the bamboo tree grows up to eighty feet in just one growing season! Or so it seems….
Did the little tree lie dormant for four years only to grow exponentially in the fifth? Or, was the little tree growing underground, developing a root system strong enough to support its potential for outward growth in the fifth year and beyond? The answer, of course, is obvious. Had the tree not developed a strong unseen foundation it could not have sustained its life as it grew. The same principle is true for people.
About the Author: Rabbi Daniel Schonbuch, MA, Marriage and Family Therapy, is an expert in marriage counseling, pre-marital education, and helping teens in crisis with offices in Flatbush, Cedarhurst, and Crown Heights. He is a certified PAIRS instructor, and trained as a Level 1, Emotionally Focused Therapist at the Ackerman Institute for the Family, and is a member of AASECT. He is the author of At Risk – Never Beyond Reach and First Aid For Jewish Marriages. To watch his free videos on marriage and parenting and for appointments visit: www.JewishMarriageSupport.com or call 646-428-4723
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