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Chocolate Can Reduce Blood Pressure

23 Shevat 5768 – January 30, 2008
Here is some good and bad news for choco­holics. The good news is that dark chocolate can lower your blood pressure; the bad news is that only a very small amount of dark chocolate is needed.

Title: The Seven Healing Fruits of Israel

5 Heshvan 5768 – October 17, 2007
Nutritional and Health Counselor Shoshanna Harrari is a beloved fixture on Israel's organic foods scene.

‘Matchmaker, Matchmaker – Make Me A Match?’

20 Tevet 5767 – January 10, 2007
As a longtime "born-again single" and parent, I've come to the conclusion that the road to matrimony is like the road to weight loss.

Facing The Long Shots

6 Tevet 5767 – December 27, 2006
The menorahs have been put away; the scale groans with the added weight of the sufganiyot and latkes that were devoured; and people are starting to formulate their Pesach plans (so soon already!).

Israel As Tragic Hero: Enduring Sacred Tribulations In An Absurd World Order

29 Av 5766 – August 23, 2006
In an ancient myth, the Greek gods condemn Sisyphus to roll a great rock to the top of a mountain, whence the stone will inevitably fall back of its own weight. By imposing this terrible judgment the gods had prescribed the dreadful punishment of interminable labor. But they also revealed something vastly more difficult to understand, namely, that even such useless labor need not be altogether futile. Such labor, they knew, could also be heroic.

The Joy Of Pickles

25 Sivan 5766 – June 21, 2006
One of my favorite memories from childhood is eating my grandmother's sour pickles.

Self-Image And Barking Dogs (Part II)

18 Tevet 5766 – January 18, 2006
In my previous column I wrote about the importance of assigning minimal value to the utterances of those who make nasty, ego-wounding comments.

How Heavy Is A Glass Of Water?

12 Adar II 5765 – March 23, 2005
This e-mail came across my desk. It was written by that famous writer known as "unknown author."

Critical Comments And Your Children’s Futures

30 Shevat 5765 – February 9, 2005
As my friend Eve (not her real name) and I started filling our plates at a recent buffet dinner, she commented that lucky for her, her mother wasn't with us.

Great Snacks – Part I

6 Sivan 5764 – May 26, 2004
For many of us, the focus in the days after Pesach has been the Pesach weight gain.

Simply Delicious

20 Sivan 5763 – June 20, 2003
The seven weeks between Pesach and Shavuos are a time of spiritual awakening; a time when we strive to achieve growth in many areas of our lives. The one area, however, in which growth is not appreciated is our weight. The following are some great products you can use on Shavuos that won't cause an overload on the scales.

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