web analytics
May 20, 2013 /11 Sivan, 5773
At a Glance
Sections
Sponsored Post
jumping Following a Passion for Sports to Israel

In Israel, a new five month scholarship program being offered to young aspiring athletes – one of them could be you.



Healthy Family-Friendly Meals

tell a friend
Back-To-School-logo-083112

Oatmeal Chocolate Chip Cookie Bars

Ingredients

1/2 pound Smart Balance margarine, or butter, softened
1 1/2 cups all-purpose flour
1/2 cup brown sugar substitute
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 cup sugar substitute
3 cups quick or old fashioned oats, uncooked
2 eggs
1 teaspoon vanilla
1 cup chocolate chips
1/2 teaspoon salt (optional)

Instructions

Heat oven to 350 degrees.
Beat together margarine and sugars until creamy. Add eggs and vanilla; beat well. Add combined flour, baking soda, cinnamon and salt; mix well.
Stir in oats and chocolate chips; mix well.
Press into ungreased square pan and loaf pan.
Bake 30 to 35 minutes. Cool, cut into bars. Freezes well

To make cookies: Drop by rounded tablespoonfuls onto ungreased cookie sheet. Bake 10-12 minutes or until golden brown. Cool a minute on cookie sheet; remove to wire rack. Makes about four dozen.

Mashed Potatoes a La Cauliflower

Ingredients

1 large cauliflower, cut up
2 tablespoon Smart Balance margarine
1/4 cup low fat cheese (optional)
salt, pepper and garlic powder to taste

Instructions

Cook cauliflower until it is extremely soft and mushy. Remove from pot, drain well. Mash with margarine, cheese, if adding, salt, pepper and garlic. A great mashed potato substitute! Serves 4.

tell a friend

About the Author:


You might also be interested in:


no comments

You must log in to post a comment.

SocialTwist Tell-a-Friend

Current Top Story
The Gospel according to the Palestinian Authority
PA Resurrects ‘Palestinian Authority Descending from Jesus’ Gospel
Latest Sections Stories
Teens-051713

Leah Katz, a TeenZone camper at Oorah’s TheZone summer camp and an 11th grader at Midwood High School, read her winning essay about how TheZone changed her views on Judaism at the Jewish Heritage Awards Ceremony held at Brooklyn District Attorney Charles Hynes’s office in April. The purpose of the Jewish Heritage Essay Contest is to acquaint public school students with Jewish history and customs and to help foster a deeper understanding of Jewish culture. The contest is open to students of all ethnic and religious backgrounds. Leah’s essay is reproduced in full below.

Yolande Gabai Harmer

Moshe Sharett, the head of the Jewish Agency’s Political Department, visited Egypt in 1945. In Cairo he met a most remarkable young woman, a beautiful journalist who was the darling of Egyptian high society – from high-ranking military brass, to culture icons and Muslim sheikhs, to the court of King Faruk.

Respler-Yael

The two proceeded to talk about everyday things and surprisingly her mother-in-law did not find anything else to criticize. This occurred a few more times, with my client changing the topic every time by complimenting her mother-in-law or mentioning something positive about her.

Schonfeld-logo1

There is always a lot of confusion surrounding sensory processing disorder – mainly because there are many different diagnoses that fall under the catch-all phrase sensory processing disorder (SPD). Among them are three specific subcategories:

The doctor had warned us that even if we did everything right and followed the protocol after the follicle was of the right size, there was no guarantee of success. Fertilization still had to occur, and just like couples do not necessarily become pregnant every month, we had no way to know if we were actually expecting for two full weeks.

Jewish Press columnist Rebbetzin Esther Jungreis, founder and president of Hineni, the international Torah outreach organization, recently addressed an overflowing audience at the Beth Jacob Congregation of Irvine in southern California. Rebbetzin Jungreis’s address theme, “Making a Good Relationship Magical,” was apropos for the evening’s main mission: raising funds for the Irvine community’s mikveh.

You have probably been planning your marriage since you were about three. Let’s fast-forward to a big milestone– your twenty-fifth wedding anniversary. (Don’t worry, you don’t look a day over twenty one!) Now, would you appreciate your husband buying you a dozen roses that some florist recommended?

As I mentioned in my earlier articles about our family trip to Israel, our night flight went pretty smooth, thanks to my children’s willingness to sleep throughout the flight. I, on the other hand, didn’t sleep a wink and I wasn’t feeling too great by the time we landed. But we were finally in Israel, and just being in the beautifully renovated Ben Gurion airport and hearing all the Hebrew around us was exciting enough.

While all the flowers that grace your Shavuos table will surely be a delight to your eye, these will be a delight for your palette as well. Create them at any level, simple or sophisticated; any way you make them they’re sure to be a sensation.

Welcome back to “You’re Asking Me?” where we attempt to answer questions sent in by people who fortunately have fake names, so they won’t be embarrassed. I don’t know how they got through school, though.

Speechless wonder is the reaction to the beautiful vision seen though the Arch of the Keshet Cave at the Adamit Park in the Galilee. One of the most amazing natural wonders in Eretz Yisrael, the Me’arat Hakeshet — also known as the Rainbow Cave or Arch Cave — can be found up against the Israel-Lebanon border just a few kilometers from Rosh Hanikra and the sparkling blue Mediterranean Sea. It is situated amid the wild scenery on the cliffs of Nachal Betzet and Nachal Namer, on the Adamit Ridge.

More Articles from Rochelle Rothman
Rothman-112312-Fridge

Among the many things we were tested with during Hurricane Sandy was the way in which we can preserve our food in the middle of a disaster.

Back-To-School-logo-083112

How often does your family ask you: “What’s for dinner?” Here are some great ideas for traditional family favorites simply with a healthy makeover. Instead of being a short-order cook, follow these guidelines to help you prepare nutritious, delicious dinners everyone will enjoy.

It was a brisk fall day in late October some years ago when Chavy (name changed) decided that since the weather was perfect she would walk to work. She had, Baruch Hashem, just resumed her work schedule after being home for six weeks due to her maternity leave for the birth of her latest child. She felt the exercise was good for her, as it was only about a half mile to her job. She put all of her work papers into her knapsack and gingerly swung it over onto her back for the trek to work.

It was an ordinary day and Dovid (name changed) was preparing to catch the late afternoon EL AL flight to Eretz Yisrael. He had yahrzeit for his father and planned his trip so he’d arrive there just in time to join his brother at the kever. He parked his car in the area that facilitated a faster trip to JFK for his flight. Little did he know that he was being observed by a team of thieves who were “working” the Diamond District that day in order to rob the merchants of their goods.

Who said weekday dinners had to be boring? It’s simple to keep the fresh and fun with just a little preparation. Stock your kitchen with staples like whole-wheat pasta, organic fish, poultry, meats, and organic fruits and vegetables (go frozen if you can’t buy fresh).

Normally, I enjoy air travel. But the night before a recent flight to Los Cabos, Mexico, I developed an excruciating earache. I tried nursing it with organic eardrops, but by the time we arrived at the airport, the pain had only intensified.

Easy Summer Recipes And Tips   Marinating Marinades do not need to totally cover the food.  Allow

Easy Summer Recipes And Tips   Marinating Marinades do not need to totally cover the food.  Allow ¼ to ½ cup of marinade for every 1-2 pounds of food. Marinade fish for not more than one hour.  Any more than that and the acidity of the marinade will begin to break down the texture of [...]

    Latest Poll

    Which is the most beautiful location in Jerusalem?









    View Results

    Loading ... Loading ...

Printed from: http://www.jewishpress.com/sections/magazine/back-to-school/healthy-family-friendly-meals/2012/09/07/

Scan this QR code to visit this page online:

Close