web analytics
March 1, 2015 / 10 Adar , 5775
At a Glance
Sections
Sponsored Post


Allergies!

        My day begins as a perfectly sunny, breezy, late summer morning. But then we meet. The encounter leaves me debilitated, my eyes red and swollen and my beautiful day in ruins. No, I’m not talking about my confrontations with Sally, my moody, volcanic boss. Nor am I referring to huffy Aunt Beatrice, who dispenses scathing criticism on my children’s behavior and my parenting skills at every family get-together. I’m not even speaking about my grumpy neighbor Harry and his huge brown dog that grunt threateningly at anyone who approaches the vicinity of their immaculately manicured lawn.

 

         I’m not talking about how encounters with difficult people can spoil a hitherto wonderful day, but about my seasonal meeting with plant pollen, which leaves me sneezing, coughing, and itching, with a runny nose and swollen, watery eyes.

 

         Like an estimated 45 million Americans and Canadians, I suffer from hay fever, otherwise known as seasonal rhinitis or pollen allergy. Pollen allergy, like any other allergy, is sensitivity to a normally harmless substance. Scientists think that people inherit a tendency to be allergic, or that it develops when the body’s defenses are weakened.

 

         When allergic people come into contact with an allergen, their immune system responds to a false alarm, treating the allergen as a hostile invader and mobilizing to attack. The result is a powerful reaction releasing inflammatory chemicals and basically leaving you feeling miserable.

 

         In fact, if you think about it, allergic reactions are a lot like our reactions to Aunt Beatrice, Boss Sally and Neighbor Harry. Their anger, criticism or condescension is really harmless, but it affects those of us who have a tendency to allow it to bother us, especially at times when our defences are down. It’s not the “allergen” that causes the inflammation, but our reaction to it that leaves us feeling so miserable.

 

         So, if you’re like me, what can you do to get some allergy relief at this time of year? And, is there any method of relief for those encounters with the “difficult” people in our lives?

 

         Basically, there are three approaches to the treatment of hay fever:

 

         1) Avoidance. Avoidance of the allergy means staying indoors, wearing face masks to filter out the pollen when outdoors, or relocating to a place where the offending plants don’t grow. But this extreme approach means missing out on some of life’s most beautiful experiences. Moreover, it is usually not sustainable, and thus offers only short-lived relief.

 

         While we can try your best to avoid, reduce and/or filter our exposure to disparaging people, this method is quite costly to ourselves and, at best, only works in the short term.

 

         2) Medication. Hay fever symptoms can often be controlled with antihistamines or decongestants. The drawback to this method–in addition to the undesirable side effects of these medications–is that the problem hasn’t really been solved. The allergy hasn’t been cured – only its symptoms have been mitigated.

 

         We can stop ourselves from reacting negatively, answering back, or inflaming the experience of a confrontation with a negative person. We can control the outward eruption of irritation, anger, or hurt, and continue to function normally. Still, we haven’t dealt with the root causes of our predicament. Inside, we are still seething…

 

         3) Immunotherapy. Otherwise known as allergy shots, the aim of this treatment is to increase the patient’s tolerance of the allergic substance. Diluted extracts are injected under the patient’s skin, followed by carefully monitored, larger doses. The body eventually learns that its irritable reaction is derived from its own misconception and stops treating the pollen as an enemy. The drawback of this method is that it takes time to build up tolerance and prolonged treatment may be needed.

 

         We can change our reaction to “irritating” people by training ourselves to look beyond their surface crabbiness and see the person behind the unattractive façade. We can learn to accept that the “enemy” is, in essence, a good person; it is only that external circumstances have twisted his behavior into negative patterns. When we identify our misconception and start looking at people in that way, their behavior becomes more bearable, and eventually it no longer inflames us.

 

         Like allergies to pollen, there’s no easy cure for difficult people, and exposure to them can be just as (if not more) debilitating than the dreaded hay fever. Indeed, pollen only affects us at limited seasons of the year, while difficult people tend to intrude into our lives at all times.

 

         Which makes adopting an effective method of treatment all the more worthwhile…

 

         Chana Weisberg is the author of four books including the best-selling Divine Whispers and the newly released Tending the Garden. She is a associate editor for www.chabad.org   and lectures worldwide on a wide array of issues. To have her speak for your community or to be a part of her upcoming book tour, please contact her at chanaw@gmail.com.

About the Author:


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Allergies!”

Comments are closed.

Current Top Story
israel-day-parade-bds
Jewish Communal Fund Provides Millions To New Israel Fund
Latest Sections Stories
Golan Wine Medals

‘Double Gold’ awarded to 2012 Yarden Heights wine & 2011 Yarden Merlot Kela Single Vineyard.

Niehaus-022715

One should not give the money before Purim morning or after sunset.

Mendlowitz-022715-Basket

The mishloach manos of times gone by were sometimes simple and sometimes elaborate, but the main focus was on the preparation of the delicious food they contained.

Astaire-022715-Countryside

One of the earliest special Purims we have on record was celebrated by the Jews of Granada and Shmuel HaNagid, the eleventh-century rav, poet, soldier and statesman, and one of the most influential Jews in Muslim Spain.

Jews, wake up! Stop educating the world and start educating yourselves.

The lessons conform to the sensitivities and needs of the Orthodox community…

The program took on special significance as it marked not only the first anniversary of Rebbetzin Kudan’s levayah but also the 27th yahrzeit of Rebbetzin Chaya Mushka Schneerson, a”h.

It captures the love of the Jewish soul as only Shlomo Hamelech could portray it – and as only Rabbi Miller could explain it.

Erudite and academic, drawing from ancient and modern sources, the book can be discussed at the Shabbos table as well as in kollel.

I’m here to sit next to you and help you through this Purim with three almost-too-easy mishloach manot ideas, all made with cost-conscious paper bags.

Kids want to be like their friends, and they want to give and get “normal” mishloach manos stocked with store-bought treats.

Whenever he did anything loving for me, I made a big deal about it.

“OMG, it’s so cute, you’re so cute, everything is so cute.”

A program that started with a handful of volunteers has grown exponentially to include students from a wider array of backgrounds.

More Articles from Chana Weisberg

We’re on one of those really long family road trips. The kind that parenting experts advise will imprint fond memories on your children’s psyche. (How’s that for guilt?) And the kind on which you never leave home without a bottle of Tylenol and your favorite cup of strongly caffeinated, black coffee.

We’re on one of those really long family road trips. The kind that parenting experts advise will imprint fond memories on your children’s psyche. (How’s that for guilt?) And the kind on which you never leave home without a bottle of Tylenol and your favorite cup of strongly caffeinated, black coffee.

Last week, I bought a new brand of detergent.

It promises to remove all stains, even those stubborn, impossible to remove ones–or your money back. Guaranteed.

Last week, I bought a new brand of detergent.

It promises to remove all stains, even those stubborn, impossible to remove ones–or your money back. Guaranteed.

From the great synagogue in Tel Aviv to his performances in the role of Jean Valjean in the hit Broadway show Les Miserables, Dudu Fisher is an international star singer and cantor.

From the great synagogue in Tel Aviv to his performances in the role of Jean Valjean in the hit Broadway show Les Miserables, Dudu Fisher is an international star singer and cantor.

He looks at me with such a wistful expression in his clear blue eyes. His young shoulders are sagging and he appears to be carrying the world’s burdens.

He looks at me with such a wistful expression in his clear blue eyes. His young shoulders are sagging and he appears to be carrying the world’s burdens.

Printed from: http://www.jewishpress.com/sections/jewess-press/allergies/2007/08/08/

Scan this QR code to visit this page online: