web analytics
November 23, 2014 / 1 Kislev, 5775
At a Glance
Sections
Sponsored Post
IDC Herzliya Campus A Day on Campus

To mark IDC Herzliya’s 20th anniversary, we spent a day following Prof. Uriel Reichman, IDC’s founder and president, and Jonathan Davis, VP for External Relations, around its delightful campus.



Saying “Yes” to “No:” The Positive Power of Negative Thinking

Schonfeld-logo1

Think of a situation you want to do your best in related to work, social life, or any life goal.  Think of how you prepare for those situations.  Give yourself a score of 1 if the statement is not true of you, a 2 if the statement is sometimes true, and a 3 if the statement is often true of you.

 

 

Score (1-3)
I start out expecting the worst, even though I will probably be okay.
I worry about how things will turn out.
I carefully consider all possible outcomes.
I often worry that I won’t be able to carry through my intentions.
I spend lots of time imagining what could go wrong.
I try to picture how I could fix things if something went wrong.
I’m careful not to become overconfident in these situations.
I spend a lot of time planning when one of these situations is coming up.
I imagine how I would feel if things went well.
Considering what can go wrong helps me to prepare.
Total:

 

 

How to interpret your score:

 

1-10 10-20 20-30
You most probably fall into the category of a strategic optimist. You choose to believe that things will work out and do not focus on the negative outcomes that may occur. This helps you approach situations with confidence. You fall into neither the strategic optimist nor defensive pessimist category. Perhaps you use both strategies in different situations. On the other hand, you could employ neither strategy. You most probably fall into the category of defensive pessimist. Knowing what can go wrong and thinking about ways to fix those wrongs is a great way you deal with your anxiety surrounding important life goals.

 

About the Author: An acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation,, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at rifkaschonfeld@verizon.net. Visit her on the web at rifkaschonfeldsos.com.


If you don't see your comment after publishing it, refresh the page.

Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.

If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.

No Responses to “Saying “Yes” to “No:” The Positive Power of Negative Thinking”

Comments are closed.

SocialTwist Tell-a-Friend

Current Top Story
Herzilya's vertical cemetery vaults.
Police Disinter PA Arabs Sleeping Peacefully in Herzliya Graves
Latest Sections Stories
Kupfer-112114

Divorce from a vindictive, cruel spouse can be a lifelong nightmare when there are offspring.

Astaire-112114-Horse

There were many French Jews who jumped at the chance to shed their ancient identity and assimilate.

L to R: Sheldon Adelson, Shawn Evenhaim, Haim Saban

As Rabbi Shemtov stood on the stage and looked out at the attendees, he told them that “Rather than take photos with your cellphones, take a mental photo and keep this Shabbat in your mind and take it with you throughout your life.”

South-Florida-logo

Yeshiva v’Kollel Bais Moshe Chaim will be holding a grand celebration on the occasion of the institution’s 40th anniversary on Sunday evening, December 7. Alumni, students, friends and faculty of the yeshiva, also known as Talmudic University of Florida, will celebrate the achievement and vision of its founders and the spiritual guidance of its educational […]

The yeshiva night accommodates all levels of Jewish education.

Recently, Fort Lauderdale has been the focus of international news, and it has not been about the wonderful weather.

Rabbi Sacks held the position of chief rabbi of the United Hebrew Congregations of the Commonwealth for 22 years until September 2013.

The event included a dvar Torah by student Pesach Bixon, an overview of courses, information about student life and a student panel that answered frequently asked questions from a student perspective.

It is difficult to write about such a holy person, for I fear I will not accurately portray his greatness…

“Grandpa,” I wondered, as the swing began to slow down, “why are there numbers on your arm?”

So the real question is, “How can we, as hosts, make sure our guest beds are comfortable?” Because your guests will never say anything.

It was a land of opportunity, a place where someone who wasn’t afraid of a little hard work, or the challenges of adapting to a different climate and culture, could prosper.

Rule #1: A wife should never accompany her husband to hang out with his buddies at a fantasy football draft. Unless beer and cigars are her thing, that is.

There are many people today with very little training who put out shingles and proclaim themselves to be marital coaches, shalom bayis helpers, advisers etc.

The two World Series combatants, the Kansas City Royals and the San Francisco Giants, were Wild Card teams (meaning they didn’t win their respective divisions) that got hot at the right time.

More Articles from Rifka Schonfeld
Schonfeld-logo1

Do you love your children? Of course, who doesn’t? Maybe I should rephrase the question: Do your children feel that you love them?

Schonfeld-103114

“Without a high school diploma, you couldn’t work as a garbage collector in New York City; you couldn’t join the Air Force. Yet a quarter of our kids still walked out of high school and never came back.”
– Amanda Ridley

Avromi often put other people’s interests before his own: he would not defend people whom he believed were guilty (even if they were willing to pay him a lot of money).

Social disabilities occur at many levels, but experts identify three different areas of learning and behavior that are most common for children who struggle to create lasting social connections.

Brown argues that this wholehearted living must extend into our parenting.

This is an important one in raising a mentsch (and maybe even in marrying off a mentsch! listening skills are on the top of the list when I do shidduch coaching).

Children with dyslexia or dysgraphia frequently have problems in social relationships.

Printed from: http://www.jewishpress.com/sections/family/parenting-our-children/saying-yes-to-no-the-positive-power-of-negative-thinking/2013/08/23/

Scan this QR code to visit this page online: