web analytics
June 19, 2013 / 11 Tammuz, 5773
At a Glance
Sections
Sponsored Post
Bicycle in South Pioneers of the Periphery: Olim of the South

Got that pioneering spirit? You’re invited to help build Israel’s periphery by planting roots in southern soil with Nefesh B’Nefesh.



Part 3 – Why Most Marriages Can Work


tell a friend
Schonbuch-Rabbi-Daniel

The first two parts of this series were printed November21 and 28, 2008; we now resume the series.

(Names changed)

Mordechai, 36, and Chani, 35, were married for six years and came to ask me for advice on how to save their relationship. They seemed to have everything going for them. They were working professionals, successful and upwardly mobile; they shared many common factors including similar religious beliefs, intelligence levels, and were both pleasantly extroverted.

 

Yet, soon after marriage, it was apparent that Mordechai and Chani didn’t get along very well.  Little things like the cleanliness of the house, or who made dinner, became mountain-sized issues that were often blown out of proportion. The quality of their relationship was going downhill and their marriage was in crisis. Only six months had passed since their chupah and they were beginning to feel that they were unequipped to deal with each other’s emotional needs. Instead, they tended to withdraw from one another and were avoiding taking the obvious step of working together to solve their issues.

 

On the outside, they seemed to have everything going for them, yet now they had little to show for it.

 

What was causing their marital stress?  Did they share some deeply rooted negative patterns?  Was it a question of personality differences?  Did they have trouble managing their anger?

 

Mordechai and Chani were also scared, because some of their lifetime friends were also experiencing similar difficulties in their marriages, and the prior year, two of them had gotten divorced. They wanted to know if they were heading in the same direction and if there was anything they could do to sustain their marriage.

 

Before I began to advise them on ways to improve their marriage, I asked them to draw an imaginary circle in the middle of the room, to represent their relationship. I then asked them to take their chairs and sit in the middle of the circle if they were committed to their relationship. If they weren’t able to sit in the circle together, then, I believed, their marriage would have little chance of succeeding.

 

I also made it clear to them that, statistically, the overwhelming majority of failed marriages (between two emotionally healthy individuals) end because couples are having trouble building and staying committed to their overall relationship. In fact, many of the negative statistics appearing about marriage boil down to the prevalence of couples losing interest in developing the quality of their marriage.

 

A 1995 statewide survey in Utah, for example, examining why marriages end in divorce, found that the lack of commitment to the relationship was the top reason for the growing phenomenon.

 

Specifically, the Utah Marriage Survey asked Utahans who had been divorced to answer the following: “There are many reasons why marriages fail. I’m going to read a list of possible reasons. Looking back at your most recent divorce, tell me whether or not each factor was a major contributor to your divorce. You can say, ‘yes,’ or ‘no,’ to each factor.”

 

The following responses show the percentages of those respondents who answered, “yes,” to each factor that they felt was a major contributor to their divorce:

 

Men / Women / The Mean

 

Lack of commitment: 87% / 79% / 83%

Too much conflict and arguing: 48% / 58% / 53%

Infidelity or extramarital affairs: 47% / 56% / 52%

Getting married too young: 39% / 43% / 41%

Financial problems or economic hardship: 31% / 35% / 33%

Lack of support from family members: 21% / 20% / 21%

Little or no helpful premarital education: 19% / 29% / 24%

Other: 17% / 28% / 22%

Religious differences between partners: 13% / 16% / 15%

Domestic violence: 6% / 37% / 22%

 

The table clearly reveals what Utahans who have experienced divorce perceive: that the lack of commitment was the number one contributing factor to their divorces.  Commitment often involves making one’s partner and relationship a priority, investing in the marriage, and having a long-term view of the relationship.

 

That’s why the most important issue in marriage needs to be the couple’s focus on the quality of their relationship.

 

Couples like Mordechai and Chani are a perfect example of a relationship that had migrated onto the back burner.  And, as I predicted, after several weeks of counseling, it became apparent that there was nothing fundamentally wrong with this young couple.  Neither was particularly high on “control”.  Neither of them had a history of serious emotional illness. And both came from parents who were happily married.

 

Mordechai and Chani needed to learn more about how to negotiate their emotions, how to communicate in a more effective way, and how to begin to recommit to their relationship.

 

So if you’re concerned about divorce and looking for real growth in your marriage, you’ll need to plant your emotional roots and ask yourselves the following questions:

 

1. Do I view building the relationship a central principle of my marriage?

 

2. Do I set aside time each day to nurture my relationship?

 

3. Do I look for the good qualities in my spouse?

 

4. Do I appreciate the small, kind acts my spouse does for me on a daily basis?

 

5. Do I spend time thinking about the good moments, and limit time and energy spent focusing on the bad ones?

 

Most couples that evaluate their progress find that the biggest hole in their marriage is the fact that they don’t spend time and effort building their relationship. They allowed themselves to become complacent. Complacency in marriage allows emotional weeds to grow out of control. It is catching and it spreads, silently and invisibly, and by the time you realize what is happening, much damage has been done.

 

It is so easy to fall into a daily routine, fueled by responsibilities, so that people forget what relationships are all about. With so much to do each day, and without the need to plan to tune into each other, relationships tend to be pushed to the back, treated as something that doesn’t need to be attended to, and left to just bumble along. Often we fail to make time for our spouses. Or when we do, it’s often merely consists of stolen moments at the end of a long, hard day, when we lack the energy to show how much we truly love and appreciate each other, and we are just too tired to have any fun.

 

When spouses begin to feel neglected, they often start by making a subtle plea — a gentle reminder that they feel they aren’t important any more, and that they feel unloved and undervalued.

 

Yet, all it takes is those small gestures — nothing fancy — just small and thoughtful little gestures that show love, respect and affection for each other. Such gestures are an indication that a husband or wife still appreciates their marriage, their relationship, and the life they have together.

 

If spouses want to save their marriage, or make a good marriage great, my advice to them is to make your relationship with your spouses your top priority. Let them see that they are valuable and precious, and that above all, they and their feelings come first. Compliments should be regular: not a thing of the past or just occasionally voiced, and not something that you believe is no longer required. Make sure your spouses know that you appreciate them, respect them, love them and admire then, and above all, make sure that they know that you want to be with them forever.

 

In Part 4, we’ll discuss: Investing In Your Relationship

 

Rabbi Daniel Schonbuch, MA, is the Executive Director of Shalom Task Force and the author of an upcoming book about marriage called First Aid For Jewish Marriages. He maintains a practice in family counseling and is a popular lecturer on S.H.A.L.O.M. Workshop for Engaged Couples. To register for the workshop, visit www.shalomworkshop.org. You can e-mail questions to him at rabbischonbuch@yahoo.com.

Pages: 1 2 All Pages
tell a friend

About the Author: Rabbi Daniel Schonbuch, MA, Marriage and Family Therapy, is an expert in marriage counseling, pre-marital education, and helping teens in crisis with offices in Flatbush, Cedarhurst, and Crown Heights. He is a certified PAIRS instructor, and trained as a Level 1, Emotionally Focused Therapist at the Ackerman Institute for the Family, and is a member of AASECT. He is the author of At Risk – Never Beyond Reach and First Aid For Jewish Marriages. To watch his free videos on marriage and parenting and for appointments visit: www.JewishMarriageSupport.com or call 646-428-4723


You might also be interested in:


If you don't see your comment after publishing it, refresh the page.

no comments

Comments are closed.

SocialTwist Tell-a-Friend

Latest Sections Stories
Kodish-061413-Dancing

Yet all are part of one neshamah, planted in rich, verdant soil, determined to grow. May our garden continue to produce a glorious assortment of flowers and trees, each attached firmly to its roots. Our diverse southern vegetation flourishes and grows into different trees, flowers, and fruits, and a rainbow of glorious shades and hues appears. Yet each shoot is rooted in the same soil, stretching its branches and blossoms heavenward in an endless pursuit of growth and connection to the One above.

Baim-061413-Long-hair

This past Lag B’Omer, we were blessed to make our first upsherin, where we celebrate our son’s first hair cut. It’s a wonderful milestone that mimics the three years that we refrain from plucking a tree’s first fruits and symbolizes the entry of the child into the world of Torah learning. It’s a clear sign to everyone; this boy is no longer a baby.

Littman-061413-Bridge

Although there are more direct and faster routes to Beer Sheva and Eilat and all the sites and towns in-between, the Basor River is one of the beauties of the Negev that defiantly justifies a diversion.

The importance of death customs has been ingrained in me since birth. When I served as a shomeret for my grandmother, I was instructed not to eat, drink or perform a mitzvah in the same room. In the shock of death, it seemed rather inane to be told it would be considered mocking the dead. My grandmother was gone; she couldn’t do those things because she didn’t exist anymore, a fact that still makes me tear up.

I would have to say that one of the most annoying things about having a newspaper advice column, aside from all these people writing to me and asking for advice, is that they frequently don’t tell me WHY they’re asking.

Rav Yosef Shalom Elyashiv zt”l, who passed away on 28 Tammuz, (July18) this year at age 102, spent all of his days and most of his nights learning Torah. He was the paramount leader of our generation, and inspired tremendous awe and reverence in everyone who knew him. Now, every woman has the stunning opportunity to do something in his memory. A Sefer Torah is being written in his memory and women around the world have the chance to dedicate a letter.

Due to her family situation, it is understandable that she will have more responsibilities than other girls her age, but she would benefit from having some free time and receiving more appreciation for her hard work.

For children, summer means outdoor sports, picnics, and of course, no school! Teachers and students work hard all year long – and everyone deserves a break from education over the summer. However, this two-month break can often have some pretty devastating consequences.

It was only after we celebrated the great news that we were expecting twins that we saw the first sign of problems. First of all, my wife was losing, not gaining weight, even as the babies continued to grow normally. Soon after, routine blood work revealed that my wife was suffering from gestational diabetes.

Rabbi Pinchas Gruman is the new rav of the Minyan at Aish Tamid.

One of the most respected Torah figures in Los Angeles, Rabbi Gruman has been described as “The Los Angeles link in the mesorah of the yeshiva world” by Rabbi Nachum Sauer. As a talmid in Lakewood in the 1950s, Rabbi Gruman received semicha from Rav Aaron Kotler, zt”l, and Rav Moshe Feinstein, zt”l. Soon after, he moved to Los Angeles.

Another tree is down.

I’m driving down Lakewood Avenue, figuring that maybe, just maybe, the tree that blocked the middle of North Lake Drive has been removed, and I can go through. After all, they had a whole day. I’m sure things have been taken care of.

More Articles from Rabbi Daniel Schonbuch
Schonbuch-Rabbi-Daniel

Control may be the most destructive force influencing a marriage. Let me illustrate this point with the following story. About two years ago a woman named Bracha, 47, came to speak to me about her husband’s controlling behavior. This is how she described her precarious situation:

Schonbuch-Rabbi-Daniel

Controlling behavior may be the number one reason that your marriage needs first aid.

If you are unfamiliar with the topic of control, it’s no surprise. Most people are unaware that control is a major issue for counselors, therapists and psychologists-at-large.

It’s inevitable that sometimes couples will step on each other’s toes; especially during the first year of marriage, where newlyweds find themselves tip-toeing around their spouse’s emotional roadblocks. Don’t forget that it takes time to learn about your spouse’s idiosyncrasies and how to respond in a way that makes him or her feel at ease.

To feel loved and nurtured your spouse needs to feel that you empathize with his or her emotions. The key is empathy. Empathy isn’t the same as sympathy or pity. It means being able to put yourself in another’s position, to feel what he feels and see what he sees, without losing yourself in the process.

Mirroring is a good way to start actively listening. To mirror, you simply paraphrase or repeat back to your spouse what he or she is saying to you.

David and his wife had been married for 15 years and believed they knew what each other really wanted. While attending a marriage seminar on communication, David and his wife listened to the instructor declare, “It is essential that husbands and wives know the things that are important to each other.”

Recently, there a number of articles dealing with the difficulties singles are having getting married have appeared in various publications. Unfortunately, many young people in their 20’s (and some even in their 30’s) are struggling to find their bashert.

One of the most powerful dimensions of a successful marriage is a couple’s ability to keep focused on each other’s good points and unique personality traits. Too often, people become fixated on the negative, sweating “over the small stuff,” and forgetting the positive points that brought them together in the first place.

    Latest Poll

    Female, Orthodox, Halachic Deciders and Spiritual Leaders (Maharat)









    View Results

    Loading ... Loading ...

Printed from: http://www.jewishpress.com/sections/family/marriage-relationships/part-3-why-most-marriages-can-work/2009/02/06/

Scan this QR code to visit this page online:

Close