Join Meir Panim’s campaign to “light up” Chanukah for families in need.
When you find yourself worrying, ask, “Is there something I can do? If not, I toss it.” Examples of actions one can take include avoiding white flour and sugar and exercising if I’m worried about diabetes and heart disease; avoiding criticizing, hitting and screaming if I’m worried about a child’s mental health; following safety precautions if worried about being in a car accident.
As you learn to avoid hoarding all the junk mail that come into your brain’s in-box, you will gain a sense of detachment from your overly active amygdala and begin to feel calmer. As you go through the day, be proud of your ability to distinguish between truly important and necessary information and junk thoughts. A good therapist will help you identify toxic beliefs and replace them with “secure thoughts.” At first, this might be difficult, as you may be used to thinking, “My thoughts are absolute truths which I must accept.”
Keep a list of your beliefs and figure out which ones you truly want to keep. The next step is to think “SECURE THOUGHTS.” For example:
* When you contemplate the future remind yourself, “Hashem will only give me what I need for my tikkun and whatever he sends me is out of love and is meant to help me discover my inner strengths.” When you contemplate the past, tell yourself, “I trust that the events in my life and the mistakes I made were educational and taught me what not to do in the future. The pain humbled me, gave me strength and made me more aware and sensitive.”
* Hashem created a very tentative and insecure physical world for a reason- to force me to turn to Him and overcome my addictions, obsessions and illusions.
* My self-esteem is not a balloon which others can inflate with praise or deflate with their critical words or eyes. I can create a strong sense of self-worth that is maintained no matter where I am or who I am with. As a child, I didn’t know how to think, but now I am a grown-up; I can choose what to think, and so can you.
Dr. Adahan can be reached at 718-705-8404 or firstname.lastname@example.org
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Here are examples of games that need to be played by more than one person and an added bonus: they’re all Shabbos-friendly.
The incident was completely unforeseeable. The only term to describe the set of circumstances surrounding it is “freak occurrence.”
The NHS was also honored to have Bob Diener as keynote speaker.
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There are those who highlight the diversity of these different teachings, seeing each rebbe as teaching a separate path.
Rav Dynovisz will be speaking in Hebrew on Wednesday, January 7, at 7:30 p.m.
Rabbi Simeon Schreiber, senior chaplain at Mount Sinai Medical Center in Miami Beach, saw a small room in the hospital that was dark and dismal but could be used for Sabbath guests.
“The secret to a good donut is using quality ingredients and the ability to be patient and give them time to proof.”
I so desperately want to have a loving relationship with my stepsons.
The Liberty Bell is a symbol of American Independence.
Because you can’t have kids pouring huge jugs of oil into tiny glasses, unless you want to turn your house into an environmental disaster.
Try these with your kids; there’s something for every age group and once all the recipes are made, dinner will be ready!
Chaim* was admired in yeshiva for his incredible diligence. His days were consumed with learning and he could be found in the Beis Midrash almost 24/7. For him, sleep was a waste of time. Great things were forecast for his future until neighbors found him lying in the middle of the street in Geula, hallucinating that he was Moshiach. Medications stopped his racing mind but made him feel like a zombie. He became depressed and shell of his former self. His parents thought they were acting responsibly when they had him hospitalized and then put in a hostel.
Since suffering from colitis as a teen, I finally adopted a strict diet in my 30s that ended my torment. It wasn’t easy to forgo white flour, white sugar and all chemical additives, but it meant that I spend the last 40 years pretty much free of doctors, medications and illness, thank God. Thus, I was surprised when two weeks before Rosh Hashanah, I began to experience increasingly severe stomach discomfort – until I was barely able to move. Despite what I was soon to endure, it helped greatly to focus on the moment-to-moment miracles.
As a teenager, I suffered from occasional panic attacks, social anxiety, and more than the usual amount of teenage angst. In today’s drug-obsessed society, I would certainly have been given psych meds; thankfully, back then, it was expected that maturity would bring greater resilience and awareness. And so it was.
Psychologist David Richo defines love in terms of five A’s: appreciation, affection, attentiveness (listening), acceptance and allowing (as in allowing others the freedom to fulfill their own dreams). Love is the opposite of control.
The couple had barely completed their brief intake papers, which included a small handwriting sample, when, her eyes blazing with fury, the wife pounded on the small table between us and yelled, “He has to grow up! I need a husband who is a real partner, not a lazy good-for-nothing who won’t take responsibility and is totally clueless about my needs!” Her husband sat hunched in his chair, looking like a hapless cat which had somehow survived the spin cycle in a washing machine.
Kindness is such an essential Jewish trait that we are told to suspect that a cruel person is not really Jewish. The media constantly uplifts us with inspirational stories about saintly people who radiated love to their fellowman and did their utmost to avoid hurting others. Yet we are also told, “Those who are kind to the cruel will eventually be cruel to the kind” (Koheles Raba 7:16). It is not a kindness to allow ourselves to be abused, exploited or manipulated. By not taking protective action when possible, we encourage destructive behavior. The following stories are examples of naïve and trusting people who paid a heavy price for being overly “nice.”
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Like medical doctors, every therapist is tormented at times with the question of the hopelessness or hopefulness of a marriage or any other relationship. Everyone is anxious to know if the “broken” spouse/child/parent/sibling can be fixed. With desperation in their voices, they ask, “Can medication, therapy or other interventions turn him/her around and stop him/her from being so depressed, anxious, addicted or angry?” How can a therapist say, “There is no hope.”?
Printed from: http://www.jewishpress.com/sections/health/anxiety-can-it-be-controlled/2012/08/18/
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